Food | DC Rainmaker

Running around

I’m starting (though semi-resisting) to get back into a rhythm. Albeit at the moment that may or may not include much time getting wet in the pool. But I do drive by it occasionally – that counts, right? Saturday morning … Read More Here →

Turkey Turkey

As I had mentioned on Sunday, I started my Thanksgiving dinner preparations a bit earlier in the week, with pumpkin pie. But, those two pies didn’t exactly last very long around these parts – and certainly not until Thursday. So … Read More Here →

Steaks, Mud and the Track

With training in ‘off-season’ mode for a few weeks, I find myself with plenty of extra time. I wandered to the pool early Friday evening and bumbled around a bit doing about 2,300 yards. Nothing significant, a few sets of … Read More Here →

Cycling and cupcakes

This weekend was a bit of a whirlwind, sorta like the time-lapse video I put together. Saturday morning was spent trying to catch up on sleep before heading down to Prince William Forest National Park to get in a solid … Read More Here →

A weekend of food…

Since late spring when Ironman training pretty much took over any free time I had, my time to good decreased quite a bit. But in this recovery week since IMC, I’ve had a bit of time to get my cook … Read More Here →

Weekend Part II – Just hanging around

Following a few days of triathlon related goodness in Luray, the Girl and I bailed back up into Shenandoah National Park to our mountainous hideaway for a few days away from it all. We stayed at Skyland (within the park) … Read More Here →

Soccer, Sockeye, and Sights

Outside the realm of training, the weekend was also full of all sorts of other things. In particular, Sunday was rather busy…here’s a recap. Following a Sunday noon-time 4,100 yard swim, we rushed out the door and off to Fedex … Read More Here →

A week in review (aka: Cupcakes in review)

While the focal point of the past 7-10 days has been Ironman Rhode Island 70.3, it’s actually been rather busy otherwise as the Girl and I spent time with my family and relatives in both Rhode Island and Connecticut. Here’s … Read More Here →

Per the schedule: “Rest and Recover”

Before we can get to the rest and relaxation part, we gotta get through the less than relaxing part. But it was pretty fun! Ok, well, actually, back to rest and relaxation first. Friday evening post-long-swim, the Girl and I … Read More Here →

How I built the largest Rice Krispie Treat Running Shoe on Earth

If you’ve read my blog for any length of time, you know I enjoy cooking. Though I’m not sure if this particular activity actually counts as ‘cooking’ per se. But it does count in the book of slightly odd tasks … Read More Here →

Friday’s Random Tidbits

This week has been full of all sorts of random stuff. Given it’s been a recovery/taper week leading up to Sunday’s race here in DC, I’ve had a lowered volume of workouts. A quick recap would be: Monday: 20.02 mile … Read More Here →

Two rocks and a chain

Now normally after a weekend I would talk about my typical Skyline drive bike ride, for example, we’d start with the night before with mixing up drinks… …using a KitchenAid blender of course. How else am I supposed to mix … Read More Here →

Reston 2-Mile Race Report…and some BBQ!

Sunday morning brought a flurry of activity. First up, was injecting my pork ass with a secret sauce (see previous day). Well, technically it’s not too secret, especially since I’m re-publishing it here. But that said, but injecting the pork … Read More Here →

Skyline, Pork and Penguins

Today was (and still is) a busy day. We were on the road shortly after 6AM for the first Skyline Ride of the season. For those not familiar, Skyline Drive is a long 100 mile road that rides along the … Read More Here →

Chicken!

Before I could go get my new grill, I first had to knock out my Monday swim workout. It wasn’t too bad though, it started off with a 2,000 yard continuous chunk of warm-up, drills and other technique focused stuff … Read More Here →

Bikes, Bubbles and BBQ’s

I’m now back on my ‘normal’ time zone, at least for another week anyway. This means a fairly relaxing Saturday. My only workout for the day was a 4200 yard swim, which ended with a 500 time trial (TT). This … Read More Here →

Ya win some, ya lose some: National Half Marathon

I knew on Tuesday things were going to be rough. My HR’s were way higher than normal – both on and off the track. I was hoping I might slide by with enough recovery such that by Saturday things would … Read More Here →

Readjusting

It wasn’t actually the time zone shift with the trip that hosed things up for me. But rather, the work hours in the week leading up to the trip, and then the work hours post trip. This gummy bear was … Read More Here →

244 Flippin’ Times

1) As I headed out this morning to run I had to make a game-time decision to not run my usual 20-miler. This made me a sad panda. Instead I bumbled to the pool and ended up doing 6,100 yards … Read More Here →

Jumping into the deep end

The last few days have been a nice change of pace as I’ve got a recovery week which started this past Saturday through Friday. (The Pacers Running group getting ready to head out pre-run) This change of pace gave me … Read More Here →

Cycles and Cupcakes

There are few things I like less than waking up early. I define early as any time before the sun rises, or any time before 10AM, whichever happens to occur first on that day. Saturday however brought a 10K race … Read More Here →

SEA to Ski

(Somewhere over the eastern US at sunset on the way to SEA) Last week was rather busy. I was out in Seattle all week speaking a number of times at a large conference. In addition, I was also balancing all … Read More Here →

How to make fresh gnocchi, among other things

Way back when I posted the how to make fresh pasta post, Xena asked about how to make fresh Gnocchi. “Can we get a gnocchi post? I *still* can’t get that right.” Ask, and you shall receive. Today after my … Read More Here →

Chilly meet Chili

Upon returning back to this continent, my coach decided the best way to get me back into the rhythm was to not tell me what’s going to happen next. Sorta like “You can’t run from the pain if you don’t … Read More Here →

Slooooow cookin’

Yes – a double post! I meant to post this early this morning, but between an early morning bike (it’s back to double-workout days) and having to run downtown for meetings, it didn’t happen. Anyway… Since the winter months are … Read More Here →

The Ben and Jerry’s effect

Back a few weeks ago I finished up a workout, ate dinner and then sat around to watch TV and do stuff on my laptop. At some point along the way I became bored and decided to eat half a … Read More Here →

Gobble Gobble

I had two different Turkey Trots lined up for Thanksgiving day. The first was a 5K held in nearby Arlington, VA. It’s in busy times like these that I forget to look at little details like…say…the elevation map. This was … Read More Here →

Pumpkin Eater

Back a few weeks ago I picked up a few pumpkins – one for cooking and one for carving. Since then, I’ve been serving up all sorts of random pumpkin creations, kinda like the Blueberry post this past summer. But … Read More Here →

Turning into a pumpkin…or a turkey

Halloween has many pieces – there’s the pumpkins, the costumes and of course the candy gathering (even if as an adult that simply means going to the grocery store and buying the candy instead of standing at peoples doors).Tuesday evening … Read More Here →

BlendTec Home Blender Product Review

Alternate Title: Will it Blend…Damn right it will! Back a month or so ago I was blending a smoothie and decided that my poor little blender just wasn’t cutting the mustard…err…pineapple. Of course it didn’t help that I’d been eyeing … Read More Here →

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