I’m DC RAINMAKER…
Here’s how to save!
Wanna save some cash and support the site? These companies help support the site! With Backcountry.com or Competitive Cyclist with either the coupon code DCRAINMAKER for first time users saving 15% on applicable products.
You can also pick-up tons of gear at REI via these links, which is a long-time supporter as well:
Alternatively, for everything else on the planet, simply buy your goods from Amazon via the link below and I get a tiny bit back as an Amazon Associate. No cost to you, easy as pie!
You can use the above link for any Amazon country and it (should) automatically redirect to your local Amazon site.
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Check out my weekly podcast - with DesFit, which is packed with both gadget and non-gadget goodness!
A few less than ideal ways to lose weight
I set off at just after 6:30AM on Saturday morning. My plan was to run about 21 or so miles in the 2 hours 30 minutes I had allotted for Saturday’s long run. The plan consisted of a run from … Read More Here
Turning into a pumpkin…or a turkey
Halloween has many pieces – there’s the pumpkins, the costumes and of course the candy gathering (even if as an adult that simply means going to the grocery store and buying the candy instead of standing at peoples doors).Tuesday evening … Read More Here
Spot Tracker Review
Here’s the third post in as many weeks reviewing various devices I’ve accumulated over the past year. As always, these are more for long-term reference that people find than they are for daily readers. Although I think many of you … Read More Here
A 10K, a marathon and wilderness in between
Let’s try and keep this weekend recap quick. On Friday night myself and two friends drove down to Charlottesville, VA to run in a 10K race there (Bad to the Bone 10K aka Charlottesville Fall Classic). (I’m in the lower … Read More Here
A day in the life of Rainmaker
Given some recent questions in the comments what my day looks like, I figured I’d take a few quick minutes to outline what today looked like. Now today isn’t exactly typical, but it is representative of the randomness that is … Read More Here
BlendTec Home Blender Product Review
Alternate Title: Will it Blend…Damn right it will! Back a month or so ago I was blending a smoothie and decided that my poor little blender just wasn’t cutting the mustard…err…pineapple. Of course it didn’t help that I’d been eyeing … Read More Here
Run towards the buns
Saturday is all about the run. Run far, run sorta fast…but run long. So I did. Just shy of 21 miles worth of bank deposits in 2.5 hours. I was a bit unhappy though as I couldn’t get the speed … Read More Here
Track Rabbits
Just a quick post to prove that this not-so-early-bird can indeed be up before the sun shines. 5:22AM – I start on my first lap at the track at the middle school just across the street from my hotel. A … Read More Here
Things are bigger in Texas
I flew down to the Great (albeit oversized) state of Texas late afternoon on Monday for a weeks worth of work related stuffs. If my memory serves me correct, the last time I was down this way was last year … Read More Here
Garmin Forerunner 405 in depth review
I picked up the Forerunner 405 back when it first came out this spring, and have been using it over the summer and into early fall. I was super excited about the 405 when I first heard of it about … Read More Here
The effects of a cold on athletic performance
Indoor trainers provide a really great way to analyze the effects of a given environmental parameter without all of the fuss of the environment itself changing. Last Saturday I had an indoor trainer workout. The exact same workout I did … Read More Here
Wanna build your own bike path?
Over the last week and a half I’ve had the entertainment of watching various road/construction crews rebuild the bike path in front of my house. I have a ‘running path’ on the side closest to my house, and a ‘bike … Read More Here
The Army 20-Miler Race Report and Weekend Update
I had originally planned earlier this year to use the Army 10 Miler Race to try and go sub-60 minutes. But after my coach and I developed a plan for the year which included going solidly below 3:00 for the … Read More Here
Stuck
I’ve been in a rut lately with getting behind on which product to write a review on. Some of these I’ve been meaning to write a review on since last fall, and others are a bit newer. So here’s your … Read More Here
Rain rain go away, don’t come back another day
Once again I went camping and watch a friend compete in a tri (her first Olympic Distance event just a few weeks after her first sprint). While the weekend was a blast – it would have been sooooo much nicer … Read More Here
The wheels on the track go round and round
After flying somewhere on the order of a 300-400 times in/out of SEATAC (Seattle-Tacoma International Airport), I’ve gotten really really good at figuring out which side of the aircraft to sit on on for the best views (outside the plane, … Read More Here
How to download workouts/race plans into your Garmin Forerunner/Edge
Just for the fun of it back a little while ago I decided to input my Nation’s Tri bike race plan into my Garmin device. It was a super-simple two step plan, so I didn’t have to worry about a … Read More Here
How do you like them apples?
So it’s twofer post Sunday I guess. I had a really busy – but awesome – weekend. The good news for you is that both of these posts are ‘short’ by my normal standards. Lots of pics, but otherwise short.If … Read More Here
Failboat, now arriving
Within the small circle of friends that I run with on a regular basis we often joke about committing a ‘fail’ – as epitomized on the fail blog via the Failboat. While I personally manage many fails on a daily … Read More Here
Wine vs. Workouts: Effects of alcohol
I don’t drink a lot, never really have – but I certainly enjoy an occasional beverage. By ‘not a lot’, I would say I maybe had four drinks all summer long. Yes…not a lot. Last Friday night I went out … Read More Here
Nations Triathlon 2008 Race Report
You may already know the resultant, but let’s talk through how it all went down. Pre-Race: I was a bit concerned with logistics race morning as a TON of streets were closed and since our bikes were already checked in … Read More Here
Hardware Collection – Nation’s Tri – 3rd place in AG
Details later on…off to the pool (not to swim, just to enjoy the 95* day).
One
I’m a bit belated in this post. Despite being in both ‘recovery’ and ‘taper’ mode at the same time, life has become busy. Which is good, I enjoy busy. But last Wednesday marked a minor little footnote in my blog: … Read More Here
Swim, Bike, Run, Rinse, Repeat
Monday marked a return to the norm. The ever constant and cyclic training regime: Swim, Bike, Run, Rinse, Repeat (actually, there are many rinses, fear not). Except, the cool thing is that since I’ve got a race on Sunday (Nation’s … Read More Here
Me vs the Hurricane
Let’s be clear…I won vs the Hurricane. Well, actually…we won. Because I’m tired and already behind a day on getting this written up and posted, we’re going to go with pure picture mode. Booyeah! (Our little Spot Tracker GPS trail) … Read More Here
The Tattoo
There has been much discussion amongst the populous regarding whether or not I’ll be getting a tattoo with a little M-Dot logo or other pictorial to signify my finishing an Ironman.To round up some of the comments:Jeanne took the more … Read More Here
The rear rack
I’ve received a number of e-mails and questions about my rear hydration/rack system on my tri bike. So this is just a quick post to explain the various components. The reason some have asked is that the Cervelo’s P2C’s are … Read More Here
A ‘relaxing’ loooong weekend
Well…that was the plan anyway. Sometimes things doesn’t exactly go according to plan.Post-Ironman is an interesting time. Once the initial muscle pain subsided I still had the general fatigue in my body. Just always tired, but not always sleepy. For … Read More Here
Ironman Canada 2008 – The day after
Ok, final post in what will have been a week’s worth of IMC2008 related stuffola. And then you’re IMC free until next year. For fun I wanted to do a quick recap to cover all of the the things you … Read More Here
Ironman Canada 2008 – When the clock strikes midnight
I think there are two points in the day that truly define an Ironman event. The first is at 7:00AM – when the masses churn through the water in a display that rivals the opening ceremonies. It’s one of the … Read More Here
Ironman Canada 2008 Race Report
(My brother in the 5AM hour writing in chalk on the run course) Before I get started, in case ya missed it, here’s the days leading up to Ironman Canada, covering all of the pre-race action: Day 1, Day 2, … Read More Here
Rainmaker…you are an Ironman
More details later, but without a doubt the hardest thing I’ve ever done in my life. The deets: Swim: 1:06:43 T1: 2:53 Bike: 5:29:12 *Note: One less happy 6-y.o. who T-boned on his bike against my bike at mile 110 … Read More Here
Ironman Canada 2008 – Day 3
The peach. This is where it all begins, and all ends. Four times to be precise. You leave the beach behind the peach above on the swim and you see it again during T1. You go out for a casual … Read More Here
Ironman Canada 2008 – Day 2
This is my second day up here, after arriving yesterday. As I mentioned yesterday – my goal is to streamline these posts, so I’ll try and keep it word-short, but mostly pictures. I’ll post again tomorrow for the last time … Read More Here
Ironman Canada 2008 – Day 1
Well, after two days of travel – I have succeeded in arriving at the site of Ironman Canada. In an effort to streamline this, I’ll try and keep it word-short, but mostly pictures. My plan is to post each of … Read More Here
