Tag Archives: Washington DC

Running from the police (Part II)

I was downtown (DC) today for a series of meetings and related stuffs, which is somewhat unusual in that I generally work from home.  I had finished up my day and was heading out of a building and made it … Read More Here

Cycling and cupcakes

This weekend was a bit of a whirlwind, sorta like the time-lapse video I put together. Saturday morning was spent trying to catch up on sleep before heading down to Prince William Forest National Park to get in a solid … Read More Here

2009 Army 10 Miler Time-lapse

I went out earlier this morning to watch a bit of the Army 10 Miler race, which has over 21,000 folks running in it.  I was also playing with a new digital camera, so I ended up creating this time-lapse … Read More Here

Weekend Part II – Just hanging around

Following a few days of triathlon related goodness in Luray, the Girl and I bailed back up into Shenandoah National Park to our mountainous hideaway for a few days away from it all.  We stayed at Skyland (within the park) … Read More Here

Soccer, Sockeye, and Sights

Outside the realm of training, the weekend was also full of all sorts of other things.  In particular, Sunday was rather busy…here’s a recap. Following a Sunday noon-time 4,100 yard swim, we rushed out the door and off to Fedex … Read More Here

A sporting weekend

This weekend turned out to be full of sports, and not just of the Cupcake Creation variety either (which, of course, is an official sport around these parts).  But I see no reason to skip over the cupcakes.. As I … Read More Here

Per the schedule: “Rest and Recover”

Before we can get to the rest and relaxation part, we gotta get through the less than relaxing part.  But it was pretty fun! Ok, well, actually, back to rest and relaxation first.  Friday evening post-long-swim, the Girl and I … Read More Here

Washington DC ITU Pro Race Spectator Report

If you’ve been following along in the tri world you likely know that this past Sunday here in little ole Washington DC there was a major pro triathlon as part of the Dextro Energy ITU World Championship Series that’s stopping … Read More Here

2009 Washington DC Dextro Energy Triathlon ITU World Championship Race Report

The first order of business in any triathlon is packet pickup, which I accomplished the day before downtown at the Hyatt.  It as pretty cool seeing a number of the pro’s hanging out in the lobby, preparing for their race … Read More Here

Dinner with the First Lady

I feel like I should at least mention it, albeit briefly.  Tonight, when The Girl and I arrived at the restaurant (Tosca) in downtown DC for dinner, we were met with Secret Service agents and wands to check us for … Read More Here

New DC triathlon race announced to go with ITU World Cup Race

I’ve heard about this for months and even had some e-mails with the ITU folks about it – and as of today, it’s FINALLY announced – The US Dextro Energy Triathlon.  As many of you already know, there’s an ITU … Read More Here

Cherry Blossoms and gazillions of people

Every year about this time about 2,000 Cherry Trees around DC explode with little flowers.  Not only does it seem to usher in the start of spring, but also the start of the main tourist season.  I generally try to … Read More Here

Ya win some, ya lose some: National Half Marathon

I knew on Tuesday things were going to be rough.  My HR’s were way higher than normal – both on and off the track.  I was hoping I might slide by with enough recovery such that by Saturday things would … Read More Here

Packing your nuts

Tonight I handled a lot of peoples nuts.  Thousands of them…and it was spectacular! Tonight Rob and I pitched in and helped with the National Marathon and Half Marathon setup.  This is the same race we’re both running on Saturday … Read More Here

Cycles and Cupcakes

There are few things I like less than waking up early.  I define early as any time before the sun rises, or any time before 10AM, whichever happens to occur first on that day. Saturday however brought a 10K race … Read More Here

The inauguration as seen from the masses

We survived. Which, is about as much as one hope for when you go fish with a few million of your friends. We walked a lot. About 7 or so hours worth of walking, standing, walking, more standing, and more … Read More Here

Run towards the buns

Saturday is all about the run.  Run far, run sorta fast…but run long.  So I did.  Just shy of 21 miles worth of bank deposits in 2.5 hours.  I was a bit unhappy though as I couldn’t get the speed … Read More Here

Wanna build your own bike path?

Over the last week and a half I’ve had the entertainment of watching various road/construction crews rebuild the bike path in front of my house.  I have a ‘running path’ on the side closest to my house, and a ‘bike … Read More Here

A ‘relaxing’ loooong weekend

Well…that was the plan anyway. Sometimes things doesn’t exactly go according to plan.Post-Ironman is an interesting time. Once the initial muscle pain subsided I still had the general fatigue in my body. Just always tired, but not always sleepy. For … Read More Here

Enjoying the Taper

I continue to have more time that I know what to do with.  So, I’ve been filling up the rest of the days will all sorts of fun things to keep me busy. Friday: After knocking out a mini-IT2 trainer … Read More Here

Touristica

After the century ride on Friday, it was time to clean up the pad and prepare for my parents to arrive painfully early Saturday morning.  I spent the weekend (and today – Monday) running around doing all sorts of interesting … Read More Here

Boo-Boo and Bambi

Today…well today was a long day. I knocked out my first century ride. Technically 101 miles. Except, this wasn’t no flat-ground century. Nope, this was back up on Skyline again (in case you haven’t noticed by now – every one … Read More Here

Yogi!

In many ways, my weekends are somewhat predictable.  Run, Swim, Laze Around, Sleep, Bike, Run.  Repeat.  But, I try and mix things up as much as possible to keep the routine from becoming stagnant. Saturday: I met up with the … Read More Here

Faux Race

This weekend was a solid mix of different stuff, not overwhelmingly busy – but just good-type busy.Saturday:At 6:53AM I was laying in bed deciding whether or not I wanted to join up with the running group to do loops around … Read More Here

Let the sun shine…and the rain pour.

Sometimes, you’ve just got to stop and enjoy the day. So I did just that. While last weekend inaugurated the warm weather back to DC, this week brought in the *nice* weather. Woohoo! After my 20 mile run and then … Read More Here

The Squirrels are out to get me

This weekend was chalk full of stuff. Let’s begin where all weekends begin…SaturdayA few weeks prior a local race director/triathlete (really good one) had e-mailed me asking if I wanted either into either the National Marathon or a local sprint … Read More Here