I’m DC RAINMAKER…
I swim, bike and run. Then, I come here and write about my adventures. It’s as simple as that. Most of the time. If you’re new around these parts, here’s the long version of my story.

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UK based here! Canada! Germany! France! Spain! Italy!
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Ray Elsewhere
Did you know I write a weekly column over on Slowtwitch?
Check out my Product/Electronics posts in Ray’s Sports Electronics Mailbag - they are packed full of gadget goodness.
FAQ’s
I have built an extensive list of my most frequently asked questions. Below are the most popular.
- Will you test our product before release?
- Are you willing to review or test beta products?
- Which trainer should I buy?
- Which GPS watch should I buy?
- I’m headed to Paris – what do you recommend for training or sightseeing?
- I’m headed to Washington DC – what do you recommend for training?
- I’m from out of the country and will be visiting the US, what’s the best triathlon shop in city XYZ?
- What kind of camera do you use?
- What are your least favorite countries/places?
- What are you favorite countries/places?
Follow me on Twitter
- Now that I've run out of Swedish Fish, I make no guarantees on how remainder of trainer ride will go. http://t.co/wXXoumPygd #, 46 mins ago
- @emlynsimpson See, I'd lay blame at the act of doing backstroke. ;) #, 4 hours ago
- @seeverist Nothing this time, just a quick out and back. #, 7 hours ago
- @keithcartmell People build strange pool sizes in Paris. I found it best not to try and ask 'why'. #, 7 hours ago
- Observation from swim last night: After normally swimming in 33m pool, then 50m pool on Sunday, 25y feels like a plastic kiddie pool. :) #, 8 hours ago
- @cdwilliams1 Check out Garmin Fenix, or Suunto Ambit's, aimed at hikers. #, 9 hours ago
- @cthompson01 Yeah, I've gotta track down some minor change there. #, 9 hours ago
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5 Easy Steps To The Site
In Depth Product Reviews
You probably stumbled upon here looking for a review of a sports gadget. If you’re trying to decide which unit to buy – check out my in-depth reviews section. Some reviews are over 60 pages long when printed out, with hundreds of photos! I aim to leave no stone unturned.
Read My GPS Recommendations.
Here’s my most recent gadget recommendations guide (2012) – covering almost every category of sports gadgets out there. Looking for the equipment I use day to day? I also just put together my complete 2012 ‘Gear I Use’ equipment list, from swim to bike to run and everything in between (plus a few extra things). And to compliment that, here’s The Girl’s (my wife’s) list. Enjoy, and thanks for stopping by!
Understand technology and sport in the How-To Guides.
I enjoy explaining new things to folks – especially showing people how to get the most from their gadgets. Here’s an ongoing list of “How to” guides.
Read my Top 25 most useful posts.
It turns our I’ve written a fair bit of stuff over the past few years – and after it disappears from my front page, a lot of it never really sees the light of day again without Google’ing skillz. Or a photographic memory…which I don’t have. I’ve taken a look back and found stuff that…continues to find a trickle of readers via web searches or forum links.
Have some fun in the travel section.
I travel a fair bit, both for work and for fun. Here’s a bunch of random trip reports and daily trip-logs that I’ve put together and posted. I’ve sorted it all by world geography, in an attempt to make it easy to figure out where I’ve been.
Tag Archives: Food
SEA to Ski
(Somewhere over the eastern US at sunset on the way to SEA) Last week was rather busy. I was out in Seattle all week speaking a number of times at a large conference. In addition, I was also balancing all … Read More Here
How to make fresh gnocchi, among other things
Way back when I posted the how to make fresh pasta post, Xena asked about how to make fresh Gnocchi. “Can we get a gnocchi post? I *still* can’t get that right.” Ask, and you shall receive. Today after my … Read More Here
Chilly meet Chili
Upon returning back to this continent, my coach decided the best way to get me back into the rhythm was to not tell me what’s going to happen next. Sorta like “You can’t run from the pain if you don’t … Read More Here
Slooooow cookin’
Yes – a double post! I meant to post this early this morning, but between an early morning bike (it’s back to double-workout days) and having to run downtown for meetings, it didn’t happen. Anyway… Since the winter months are … Read More Here
The Ben and Jerry’s effect
Back a few weeks ago I finished up a workout, ate dinner and then sat around to watch TV and do stuff on my laptop. At some point along the way I became bored and decided to eat half a … Read More Here
Gobble Gobble
I had two different Turkey Trots lined up for Thanksgiving day. The first was a 5K held in nearby Arlington, VA. It’s in busy times like these that I forget to look at little details like…say…the elevation map. This was … Read More Here
Pumpkin Eater
Back a few weeks ago I picked up a few pumpkins – one for cooking and one for carving. Since then, I’ve been serving up all sorts of random pumpkin creations, kinda like the Blueberry post this past summer. But … Read More Here
Turning into a pumpkin…or a turkey
Halloween has many pieces – there’s the pumpkins, the costumes and of course the candy gathering (even if as an adult that simply means going to the grocery store and buying the candy instead of standing at peoples doors). Tuesday … Read More Here
BlendTec Home Blender Product Review
Alternate Title: Will it Blend…Damn right it will! Back a month or so ago I was blending a smoothie and decided that my poor little blender just wasn’t cutting the mustard…err…pineapple. Of course it didn’t help that I’d been eyeing … Read More Here
Run towards the buns
Saturday is all about the run. Run far, run sorta fast…but run long. So I did. Just shy of 21 miles worth of bank deposits in 2.5 hours. I was a bit unhappy though as I couldn’t get the speed … Read More Here
The Army 20-Miler Race Report and Weekend Update
I had originally planned earlier this year to use the Army 10 Miler Race to try and go sub-60 minutes. But after my coach and I developed a plan for the year which included going solidly below 3:00 for the … Read More Here
How do you like them apples?
So it’s twofer post Sunday I guess. I had a really busy – but awesome – weekend. The good news for you is that both of these posts are ‘short’ by my normal standards. Lots of pics, but otherwise short. … Read More Here
Space in Time
This week has really brought on full taper mode. That in and of itself has resulted in me having a ton of spare time. However – add to that the fact that I’m now working from home I’ve been able … Read More Here
How to make fresh pasta
Back a while ago Sarah #1 asked when I would publish how to make fresh pasta. And Sarah #2 noted earlier last week that pasta is her favorite food. I’m not one to disappoint, so here ya’ll go. It’s no … Read More Here
How to make bad BBQ
Another weekend, another busy boatload of stuff. In my continued attempts to keep things short, here’s the quick version. Friday: After having fun with the usual Friday IT2 trainer ride, it was time to watch the opening ceremonies. Without a … Read More Here
Kayaking, Long Swims and Rifles
I’ve been a wee bit busy over the last few days – especially since Thursday afternoon. I’m SOOO far behind in e-mail, catching up with reading folks blogs, and really just about everything. So here’s the rundown. I tried to … Read More Here
Blueberry Bonanza
After doing IM70.3 Rhode Island I drove down to Connecticut to hang out with family there for a few days. Last Tuesday while still up in CT I went blueberry picking with my family. The weather was perfect for it, … Read More Here
Pre-Race Weekend Update
Since I only have a few minute before I have to head to bed, this will be mostly a pictorial. First swim wave is at 6:00AM – YIKES!. Which means I’m up at something like 4AM. Ugh! Friday: Went down … Read More Here
How to refill protein stores after a triathlon
Yes folks – there is only one answer to this dilemma of refilling protein stores: Fogo de Chao. (Public service announcement: If you’re a vegetarian – this particular post is probably not exactly for you, you’ll want to tune back … Read More Here
Friday Night Lights
Less than 36 hours from now I’ll be finishing up the Philadelphia Olympic Triathlon. One of the fun things about this race is it’s considerably shorter than all my races thus far this year, and also shorter than my upcoming … Read More Here
Yogi!
In many ways, my weekends are somewhat predictable. Run, Swim, Laze Around, Sleep, Bike, Run. Repeat. But, I try and mix things up as much as possible to keep the routine from becoming stagnant. Saturday: I met up with the … Read More Here
Shenandoah Squirrel Showdown
Alternate titles: “My new girl is bi”*, “Sorry Mr. Squirrel”, “Rainmaker: 1, Squirrel: 0”…. So my Sunday ride started more or less like any other. I got up at the asscrack of dawn (literally, before dawn) and jetted out to … Read More Here
Battle of the Brownie: Chocolate Fudge Brownie vs Brownie Batter
After a long winters nap, I bring back the Ben and Jerry’s review series. Last we left off, Chocolate Brownie Fudge had edged out the same flavor but of the “Lighten Up” variety. Now, it’s time to move out of … Read More Here
Blue Angels, Blue Suits*, Blue Ridge Mountains
This weekend was both busy and relaxing at the same time. Just depended on which day you were looking at. As we left off on Friday, I had finished up the Bike to Work with the bagel, and then biked … Read More Here
Whistler Weekend Wrapup
I’m generally not content with staying in any one place very long. So after five days back in DC following Wildflower, it was time to jet back to the west coast for some international skiing action. Oh, and the fact … Read More Here

















