How to properly recover after a Half-Ironman

So after Saturday’s Half-Ironman race I decided that there was only one way to recover: Step 1: Depart (limping) finish area 90 minutes after completing race Step 2: Race to the airport 80 miles away (via car, not biking/running or … Read More Here

Oceanside 70.3 Race Report (aka: There be big hills in California)

Remember yesterday’s post about how the Oceanside area is beautiful?  Well, it is – that’s still true.  Except, I probably should have withheld a bit of judgement until AFTER I had to cycle over 56 miles of hills.  In.the.wind. With … Read More Here

Let the games begin!

I arrived relatively late (ok, technically really early – 1:15AM) last night into the Oceanside area – about 30 minutes north of San Diego.  This where tomorrow 2,000 less than smart people will set off onto a 70.3 mile journey … Read More Here

Busy Busy Bumble Bee

Today was nothing short of long.  Not quite exhausting though – just tiring.  So much stuff packed into so little time. Up at 5:35AM to catch a 6:55AM flight from Reagan National Airport to Atlanta.  The cool part about DCA … Read More Here

Pain, Noodles, Less Pain, Bike Bunnies

I semi-intended on writing a blog post up Friday afternoon about one thing.  And then I planned to do it Friday night.  And then Saturday I had a different one planned, and then I realized I spent every waking second … Read More Here

Blame Canada – Canadian Blogger Infiltrates DCRainmaker grounds

A few weeks back Canadian* blogger Bruno from 70.3Challenge e-mailed me to let me know he’s going to be in town.  I immediately jumped at the opportunity to take an ‘out of towner’ on a whirlwind tour of the city.  … Read More Here

Are you in the lost and found bin?

We’ve all eagerly awaited for our race-day photos to appear on the photographing companies web site.  Sometimes we get awesome shots, most times we get unflattering shots…and then sometimes we’re missing in action.  You then ask yourself: How could they … Read More Here

Whirlwind Weekend Wrapup

I knew going into this weekend that things were going to get interesting….and busy. But that’s all good – I like being busy.Day Before SaturdayBut my weekend really started on Friday morning… with my first technique session with the new … Read More Here

Time Capsule: My First Triathlon – Seafair Sprint Tri 2007

Last summer I did my first triathlon. This was before my blogging days. I originally wrote up this race report for a triathlon distribution group/list within my company, as is customary after a race. I realized I had never posted … Read More Here

Bike, Work, Bike, Bike Again, Run, Jump

Tis the story of my day.  For some reason, I rarely think through how it will all fit together – until after I do it.  I just simply take one item at a time and then deal with the next … Read More Here

Milking the chocolate cow

There is no greater food than chocolate.  I’ll do just about anything for chocolate.  Perhaps the only thing that’s greater than chocolate itself, is some other item covered in chocolate.  Like chocolate donuts, chocolate covered raisins,  or chocolate lava cakes.  … Read More Here

Running in the rain

The training continues on.  Just under three weeks left till the first race of the year and things are coming together fairly nicely.  I was somewhat worried just 3-4 short weeks ago as my knee was seemingly off in it’s … Read More Here

Sausage Fest!

It was time.  It was time for a collection of the male species to gather and fest.  This could only be done properly in the company of over 25 sausages.  We’re talkin’ about tasty, juicy, thick and plump ones.  Ya … Read More Here

Fearing the swim? Fear not.

It’s been less than a year since I started swimming.  My first pool swim was on April 9th, 2007.  That day it took me 40 minutes to go 750 yards, or an average of 5:00/100 yards.  Seriously.  I think doggie … Read More Here

Review of new Computrainer Interactive Real Course Video’s

I have impeccable timing. I choose to get one of the new CompuTrainer Interactive Real Course Video’s during one of the last weeks that I’ll regularly use my trainer this year. With the weather today hitting 70*, and with daylight … Read More Here

The Cycle of Running

There are those ideas that are technologically impressive and useful – like the dimples on aero wheels to make you faster.  And then there are those ideas that you can do nothing more than shake your head at.  The following … Read More Here

Weekend Wrap-up

For the first time since last fall, I was finally able to complete a full week’s worth of ‘normal’ workouts without worrying about injury – nor paying for it later with an annoyed knee.  While it certainly wasn’t a super-heavy … Read More Here

One big ice cube – swimming in cold water

Many of us ‘retire’ from open water swimming for the winter.  Some of us have the excuse that our dear little puddle of water is frozen over.  And then there are those of us that simply turn off the thought … Read More Here

Lucky Number Slevin

So I was tagged by Ironmatron back last week to share seven random things about myself.  Here’s my seven pieces of random information that you likely didn’t know. I ran x-country my freshman year of high school.  And then didn’t … Read More Here

Quite simply: Dinner

So after only one workout today – 3,000 yards (split in two due to a minor incident at the pool, I ended up lounging on the pool deck for an hour) – I had more energy than I knew what … Read More Here

Four Mile Run Master Plan (or: How to spend $350 million dollars)

If ya live in the DC area, then this post is aimed at you.  If not…well..ok. Many of you are likely familiar with – and probably even occasionally use Four Mile Run.  It’s that semi-functional trail that in theory connects … Read More Here

The Greatest Store on Earth

No not Ikea.  Not your local LBS.  Not REI.  It’s Costco.  Cause where else can you buy a massive gazebo, a pair of jeans and a full uncut beef tenderloin all in the same place? My day was basically a … Read More Here

How to ski with your Garmin Forerunner 305 GPS

Like most Garmin users, I’ve run with my Forerunner, as well as the normal mountain or road bike journeys.  But as frequent readers will know, I’ve also pushed mine a bit more.  I’ve taken it on lake and ocean swims, … Read More Here

Woohoo – snow!

I haven’t had much snow this year here in DC.  Very disappointing.  Really only once while I was actually in town, and it simply made a mess of the roads and hosed up a long bike ride. So when it … Read More Here

Jumping Houses

We spent the morning of our second and final day skiing in France on the Courchevel side of the Three Valley’s Resort. As I mentioned yesterday, the ski area is really a collection of a number of resorts all seamlessly … Read More Here