Blue Angels, Blue Suits*, Blue Ridge Mountains

This weekend was both busy and relaxing at the same time.  Just depended on which day you were looking at. As we left off on Friday, I had finished up the Bike to Work with the bagel, and then biked … Read More Here

Bike to work with a bagel day

Yesterday was the last day of National Bike to Work Week, and many cities were making it the official “Bike to Work Day” – including the Washington DC metro area.As noted earlier in the week I had planned to partake … Read More Here

Stickin’ it to the man

Over the last two weeks of travel I’ve accumulated a respectable number of stickers to put on my bike case.  Cause really – a plain bike case is about as lame as swimming laps in the kiddie pool.  I do … Read More Here

Bike to work day

As a reminder for all you folks out there – May 16th (Friday) is National Bike to Work day (here’s the details for those here in the DC area).  A quick Google search of your city name and “bike to … Read More Here

Whistler Weekend Wrapup

I’m generally not content with staying in any one place very long. So after five days back in DC following Wildflower, it was time to jet back to the west coast for some international skiing action. Oh, and the fact … Read More Here

Whisky Foxtrot

Where I work, there are a number of sayings that originate based on phrases from the NATO phonetic alphabet. This phonetic alphabet is used by organizations worldwide to aide making it clear which alphabet letter is being said, particularly over … Read More Here

The tire that just keeps on truckin’

Last summer and fall I was having the mother of all issues with flat tires.  I was flatting about once every 10 days.  Seriously.  ONCE every 10 days, sometimes more.  The good news is I got damn good at changing … Read More Here

Wildflower Race Report: Where art thou…?

Wildflower has a bit of a reputation, both on the course and off. Off the course it’s known as the ‘woodstock’ of triathlon. And on the course it’s known for dishing out the pain.The long course has its renowned huge … Read More Here

Cal-e-forn-ya

I have arrived.  Well, I’ve arrived in California anyway.  I’m not sure I would arrive to otherwise really.  Although I swing through the state with an odd regularly (at least once a month it seems somehow), I tend to forgot … Read More Here

Become a Brooks Running Tester

While bumbling around Brooks’ site trying to find a specific t-shirt, I stumbled into this little section off the main page – which allows you to signup to test out Brooks shoes. http://www.brooksrunning.com/Fun+Stuff/Become+a+Lab+Rat/ I tried signing up, but apparently I … Read More Here

GW Parkway 10 Miler Report: Aka – the mother of all negative splits

Alternate titles: “Top 20 finish”, “How to take photos on the run”, “How not to take photos on the run”, “How to lay down a monster 100 yard sprint finish”, “PR baby”, “I should cycle 90 miles the day before … Read More Here

How a long bike ride should be

Over the last few weeks I’ve been kinda bummed about some of my long rides. While I was getting in the distance – my performance wasn’t exactly where I wanted it (or needed it to be). Some of it can … Read More Here

Robots at an Ironman Transition Area?

If the Japanese have their way – quite possibly. In this week’s TGIF video I present to you some solid evidence of impending transition area world robotic dominance. This system can handle over 9,400 bikes, so a paltry 2,000 at … Read More Here

Registered for NYC Marathon…again.

I tried last year to get into NYC Marathon via the lottery. But it didn’t pan out (aka I didn’t get lucky). I’m trying again this year for the lottery. If it doesn’t work out I’ll simply pick up one … Read More Here

Newspaper Running Roundup

Think of this like a bit of a link clearance. Stuff I saved up that’s interesting, but didn’t have any specific post to put it in.Running is a drug:Most of us have felt the ‘high’ of endorphins after a good … Read More Here

Let the sun shine…and the rain pour.

Sometimes, you’ve just got to stop and enjoy the day. So I did just that. While last weekend inaugurated the warm weather back to DC, this week brought in the *nice* weather. Woohoo! After my 20 mile run and then … Read More Here

The Womens!

Here’s your random TGIF video.  I went on a bit of a TGIF video vacation.  But I have a stock pile again and will occasionally post them for fun. While I only rarely visit Slowtwitch, this video is pretty hilarious.  … Read More Here

Never shop on an empty stomach

Note, my list only has 5 ‘true’ items on it.  It has three others that are inked in on every piece of paper (it was a free shopping list magnetic notepad at some grocery store years back).  My total items … Read More Here

Trust the Fork

I think my weekends are getting busier.  And not just from training – but life in general.  I’m not sure at what point combustion will occur, but I’ll let ya know if it happens. Friday: The Washington National’s moved from … Read More Here

Tomorrow: Shower with your helmet day

There are certain days every year that are well celebrated by the masses.  Christmas, New Year’s and Independence day come to mind (and many religions/countries have variants of those major ones).  Then there are those holidays that are still well … Read More Here

New bike sure to ‘get you lots of girls’

When I’m searching for a new product I try to focus on whether or not it will meet my needs across a number of requirements.  Generally those requirements are specific to the vertical application associated with the product I’m buying.  … Read More Here

One year later: My first triathlon training workout

Well…I made it through my first ‘year’ of triathlon training.  It was this week one year ago today that I did my first training for a triathlon (exactly one year ago yesterday).  I had decided to signup for a 70.3 … Read More Here

The Squirrels are out to get me

This weekend was chalk full of stuff. Let’s begin where all weekends begin…SaturdayA few weeks prior a local race director/triathlete (really good one) had e-mailed me asking if I wanted either into either the National Marathon or a local sprint … Read More Here

Running: Love or hate?

I saw this last night on TV, pretty cool ad from New Balance. Exactly how I feel sometimes.Btw…officially the shortest post EVAH from me.

Inpatient, patient or persistent? How to find event photos before the event posts them

So I’m antsy – I want to see my race photos from Saturday. But, the folks at Ironman California (well, technically ASI photography) aren’t so quick. However, being a bit of a computer dude, I figured I’d trace through how … Read More Here