70.5MPH (or 113 KMH in local speed currency)

Today, I managed to get up to 70.5 MPH on human power alone (and a little help from gravity).    How you say?  A combination of big French mountains and a pair of skies. What I didn’t mention recently is that … Read More Here

The Trifecta

Yesterday was a busy-bee day here in Seattle. I had three sports planned, plus a full day of work sandwiched in between.It started off with a hour long bike ride out to Alki point and back (from downtown along the … Read More Here

Seattle Running

One of the things I enjoy about getting back to Seattle is the running.  Mostly because it’s always cool – but without the dryness of the DC area.  Although sometimes that does indeed mean sucky rain (ok..most times), but sometimes … Read More Here

The people who say KNEE!

Those who follow my blog regularly may know that I managed to dink up my knee back in November. In short, after the Marine Corps Marathon I got into an overuse injury when I continued to train harder and harder … Read More Here

Voted off the island!

Ha!  Awesome!  I was watching tonight’s Survivor – more out of interest after my trip to Palau over the holiday break than the show itself.  We had been told that the tribal council area was at a place near where … Read More Here

A drafty feeling

So as a amateur triathlete not competing in draft-legal racing I have as much use for drafting as the draft out of my rear end.  Which over time is a bit of a pickle I’ve decided.  See, from a training … Read More Here

Did ya miss recording Ironman Hawaii (Kona)?

Well the TV gods have granted you a second chance.  Think you can handle getting Mr. Tivo all working this time before the big day?  If you choose to accept this challenge, then tune your Tivo’s to: February 16th, 2008 … Read More Here

Garmin Tip: How to clean the contacts on your GPS

Have you noticed that your Garmin 305 (or similar) takes longer and longer to first initiate a data dump to the computer?  My guess is it’s probably that your contacts that are dirty.  No, not the ones in your eyes … Read More Here

Chicago Marathon Folks: Watch out for running balls!

So today is the big day if you’re planning on signing up for the Chicago Marathon.  Registration started at midnight this morning (CST timezone) for the 31st running of the Chicago Marathon.  Today’s TGIF post brings you a reminder to … Read More Here

Sport Tracks 2.0 Released!

Woohoo! Sport Tracks 2.0 was released earlier this week.  I had been beta testing it a bit for a few months now, and it’s awesome.  Here’s a quick overview of some of the new stuff. For those of you not … Read More Here

The water bottle assembly and storage system

Some ideas I manage to conjure up myself…but others are best borrowed.  I was at a friends house for a party a number of weeks ago and noticed that they had dedicated a full kitchen cabinet for water bottles.  It … Read More Here

Brickman

After yesterday’s brickage – I am the brickman.  Well…technically these dudes down in Texas are the brickman, but I certainly feel like I could be the brickman.  Yesterday’s swim, ride & run was the first time I’ve done three sports … Read More Here

Tri State Ride (aka: A Cold 55 Miles)

Today’s weather was looking much more promising than last week’s Saturday ride.  The weather had peaked a bit above freezing a few times over the course of the week, melting off any snow on the pavement.  And there hadn’t been … Read More Here

Box o Swim Stuff

Despite both DHL and USPS’s best attempts to keep me from getting my box of stuff, I have succeeded in taking ownership of it. (Side Note: If I pay for DHL shipping, I don’t want DHL to hand it over … Read More Here

Any problem can be solved with a hacksaw

It’s generally an awesome day when I can solve a computer issue with a hacksaw.  It’s a super-awesome day when the device still actually works after the utilization of aforementioned cutting paraphernalia. I had to use a hacksaw because some … Read More Here

Bike Fitting

About a month ago, I had a bike fitting done by Coach Ken Mierke, a local triathlete coach and active poster on Trifuel.com.  I had originally asked for advice on Trifuel back a few months ago about getting a bike … Read More Here

A frozen slip and slide

Some things in life are more difficult in the snow.  Activities such as building a house, sunbathing and gardening come to mind.  Some activities are easier in the snow; such as skiing, snowshoeing and snowmobiling. And then there is riding … Read More Here

Running it all off

There are certain times of the year where running with less is better.  For example – 100* in the summer – the less you wear, the more comfortable you are (at least me).  Running along a sandy beach – perhaps … Read More Here

Ten Random Tips for your Garmin Forerunner 305

I wrote up some of these a while back in a comment after a friend got her new Garmin 305 GPS late last year.  But figured I’d clean them up, add a few and put them here for all the … Read More Here

Getting a speeding ticket while riding a bike

In case there wasn’t any doubt already – I present you with further evidence that Virginia’s lawmakers are quite simply dumb. And if you visit the site to read the full story – you can even watch a nifty video. … Read More Here

Tales of the Ghetto Geko and Abominable Snowmen

Today I bring you the tale of two creatures – intertwined by a nice forty mile ride. The Ghetto Geko First, we start with a little ‘situation’ that arose a few weeks ago while kayaking in  Palau.  Something mighta-sorta-occurred involving … Read More Here

How to be like Gumby: Competition Style

In this week’s rendition of TGIF stuffs, we return to video to drive home the importance of proper stretching and flexibility.  Of course, I’m probably one of the worst offenders when it comes to stretching.  I generally do the only … Read More Here

Supersize Me

A few weeks ago my brother, dad and I were at Target in the toy aisle having all sorts of fun with the various kids toys when I stumbled upon a rather interesting toy set (side note: We were shopping … Read More Here

The State of my State

So this is my 2007 wrap-up and 2008 goals post all in one – and a few days later then the rest of the blogosphere.  Cause really – ya’ll got your fill of reading the resolutions and goal posts last … Read More Here

Weekend Wrap-up

First off – Friday night I finally got my act together and registered for next year’s Nation’s Triathlon (an Olympic distance event).  Given my enjoyment at this past year’s event, I added it to my schedule for next (err…this) year.  … Read More Here