Ready to start!

I think I’m all set.  Here’s the quick picture tour: I went to the athletes banquet last night: And then the subsequent officials briefing for the rules. After which I walked across the street back to the hotel, but I … Read More Here

Ironman Canada – Underwear Run

Well, technically it’s called the ‘Underpants Run’, but – essentially all the same.  For those of you who’ve been around the block a while on this blog, you might remember I stumbled into the back of this last year during … Read More Here

A special message from The Girl

Yesterday after getting home from work, The Girl had a little present all wrapped up for me.  After I delicately opened (read: tore open without regard) the carefully wrapped package, I found myself a new t-shirt – designed and imported … Read More Here

The final stretch

With this past weekend in the books, everything ‘long’ is now over.  No more long runs, nor long Skyline rides.  Though, that didn’t mean things were all strawberries and peaches this past weekend in the workout world. Saturday I had … Read More Here

Friday Tidbits

Without a doubt, the most important item to call out this morning, actually occurred this past Sunday morning.  As some of you will remember, my Mom’s been training for her first triathlon this summer.  And on Sunday, she officially became … Read More Here

Weekend Part II – Just hanging around

Following a few days of triathlon related goodness in Luray, the Girl and I bailed back up into Shenandoah National Park to our mountainous hideaway for a few days away from it all.  We stayed at Skyland (within the park) … Read More Here

Weekend Part I – Luray Triathlon

For all three of you who may have noticed, I haven’t posted since last Thursday (almost a week ago!).   That’s been due to a lack of internet, land telephone or even cell phone coverage where I’ve been staying since Friday.  … Read More Here

A Power Primer – Cycling with Power 101

If you watched any of the Tour de France this summer, you probably heard the commentators and on screen graphics showing ‘Watts’, and if you went ‘What?” – this this post is for you.  As part of laying the groundwork … Read More Here

Soccer, Sockeye, and Sights

Outside the realm of training, the weekend was also full of all sorts of other things.  In particular, Sunday was rather busy…here’s a recap. Following a Sunday noon-time 4,100 yard swim, we rushed out the door and off to Fedex … Read More Here

Yogi, more Yogi, and Boo-boo

It’s been quite busy over the last week, with being just on the edge of full taper for Ironman, you think you have more spare time to do other random things than you really do.  I think mentally I’m expecting … Read More Here

Night Rider

Most times for my weekly track brick I tend to manage to get to the track in the 4-5PM hour, thus having me finished with my workout some two hours later in the 7PM range.  This makes for a semi-normal … Read More Here

The Almost Half-Iron

Just a quick training update (see, I can be quick on occasion). Yesterday I did a nice brick in the mountains, starting from Luray.  Luray is a town in the shadow of Skyline drive, where I usually do my long … Read More Here

It’s getting hot in here

The good news is that I didn’t have to run.  The bad news is I still had to bike…on the trainer…without a fan…indoors.  And thus was the start to my birthday, a nice 65 minute trainer ride on little red … Read More Here

Tour de Seattle

It’s getting hot (in) here…perhaps my new bike shorts has contributed to the record temperatures here in Seattle.  Either way, it hasn’t stopped my training.  Though this is a recovery week (well timed to a travel week), I’ve been busy … Read More Here

One way ticket

Typically my weekly long ride involves a long out segment…and a long back segment – all on Skyline Drive up in da mountains.  However, this week…I’d be purchasing a one-way ticket.  Instead of normally turning around at the 50ish mile … Read More Here

75 Seconds to Evaporation

Yesterday’s brick and track workout was a hot one.  When we arrived at the school, the little reader board temperature thing said 98*F.  Though that felt a bit high, a quick check later on revealed it was instead 90*F with … Read More Here

My Giant Sac

Two weeks ago in the middle of my Rhode Island 70.3 taper I had a bit of spare time on my hands.  One night while sitting around watching TV I decided I wanted something a bit more comfortable…so I wandered … Read More Here

A sporting weekend

This weekend turned out to be full of sports, and not just of the Cupcake Creation variety either (which, of course, is an official sport around these parts).  But I see no reason to skip over the cupcakes.. As I … Read More Here

A week in review (aka: Cupcakes in review)

While the focal point of the past 7-10 days has been Ironman Rhode Island 70.3, it’s actually been rather busy otherwise as the Girl and I spent time with my family and relatives in both Rhode Island and Connecticut. Here’s … Read More Here

Ironman Rhode Island 70.3 – 2009 Race Report

The Ironman Rhode Island 70.3 course is a bit different than most triathlon courses out there, primarily due to its point to point nature.  This means that instead of starting and ending in roughly the same place, you actually start … Read More Here

IMRI 70.3…Med tent edition

Well…suffice to say that didn’t exactly go as planned on multiple fronts.  I collapsed at the finish line and then found myself in the medical tent a short bit later with a sweet 102*F core body temperature. I’m good now, … Read More Here

Tomorrow

Ok, I’ve only got a second – sorry – got all behind this weekend. Suffice to say…the girl and I are ready to roll: See the Great White Shark there?  Well, hopefully he doesn’t appear tomorrow (again), at the same … Read More Here

What is qualifying? The definitive guide to the biggies

Back a while ago, someone asked what all the hubbub was about ‘qualifying’ for various big events within the Triathlon or Running world.  So here’s the quick rundown of how it all works for the top events in each sport.  … Read More Here

Per the schedule: “Rest and Recover”

Before we can get to the rest and relaxation part, we gotta get through the less than relaxing part.  But it was pretty fun! Ok, well, actually, back to rest and relaxation first.  Friday evening post-long-swim, the Girl and I … Read More Here

Getting to the taper

I think mentally I had written off this week as part of the taper for Rhode Island next week.  Perhaps because I didn’t really look at my schedule in detail, perhaps because it was July, perhaps because I don’t really … Read More Here