Getting to the taper

I think mentally I had written off this week as part of the taper for Rhode Island next week.  Perhaps because I didn’t really look at my schedule in detail, perhaps because it was July, perhaps because I don’t really … Read More Here

Going really really really long with your Forerunner 305

One of the most common complaints with the Forerunner 305 is that for most age group athletes is its battery life – limited to about 10 hours on a good day.  This precludes many folks from being able to use … Read More Here

It’s cheaper than a night out…century rides.

After attending a wedding Saturday evening, the girl and I were mixing up our nutrition for our long ride the next day when I realized that I had just gone through an ENTIRE CONTAINER of my sports drink (EFS) for … Read More Here

How I built the largest Rice Krispie Treat Running Shoe on Earth

If you’ve read my blog for any length of time, you know I enjoy cooking.  Though I’m not sure if this particular activity actually counts as ‘cooking’ per se.  But it does count in the book of slightly odd tasks … Read More Here

Send me to Antarctica, among other things…

The first thing I shall draw your attention to is a fully updated Garmin 305 review post.  As I’ve mentioned a few times, review posts that I do account for a fair chunk of traffic to my blog, so I … Read More Here

Washington DC ITU Pro Race Spectator Report

If you’ve been following along in the tri world you likely know that this past Sunday here in little ole Washington DC there was a major pro triathlon as part of the Dextro Energy ITU World Championship Series that’s stopping … Read More Here

2009 Washington DC Dextro Energy Triathlon ITU World Championship Race Report

The first order of business in any triathlon is packet pickup, which I accomplished the day before downtown at the Hyatt.  It as pretty cool seeing a number of the pro’s hanging out in the lobby, preparing for their race … Read More Here

Dinner with the First Lady

I feel like I should at least mention it, albeit briefly.  Tonight, when The Girl and I arrived at the restaurant (Tosca) in downtown DC for dinner, we were met with Secret Service agents and wands to check us for … Read More Here

Friday’s Random Tidbits

This week has been full of all sorts of random stuff.  Given it’s been a recovery/taper week leading up to Sunday’s race here in DC, I’ve had a lowered volume of workouts.  A quick recap would be: Monday: 20.02 mile … Read More Here

Rainmaker rant: Race photo companies

If you read my blog often, you know that I have little love for the majority of race-day photo companies.   These being the companies that are on the course during a race and take our photos, and then offer to … Read More Here

Two rocks and a chain

Now normally after a weekend I would talk about my typical Skyline drive bike ride, for example, we’d start with the night before with mixing up drinks… …using a KitchenAid blender of course.  How else am I supposed to mix … Read More Here

Wanna buy a Kenyan bike?

Last week before my flight back to the US, I swung briefly through a Kenyan mega mart of sorts on the way to the airport.  My coworkers wanted to pick up some coffee (nearby regions are known for it) at … Read More Here

Beneath the trees near the track

Up until now the majority of my weekday brick workouts have been done at home.  I’d be on my trainer for the bike portion, and then just simply run outside for the run piece.  Quick, and efficient.  However, there are … Read More Here

Acting like a camel – or the water boy

At some point last summer while preparing for one of my long rides (typically 7-9 hours) I realized that I was packing more water bottles in the car than I preferred to have rolling around.  And while re-using plastic bags … Read More Here

Goin’ compact on Skyline

One of the biggest benefits of having a coach is when he or she can look back at months of data and finds a way to assist you in getting better. In my case, it was almost a year’s worth … Read More Here

Zurich and a little run

I left Nairobi at 5 minutes to midnight on Tuesday night.  My path would take us across the vast arid landscape that is most of northern and East Africa. About 7 hours and 24 minutes later, we touched down in … Read More Here

Swimming in Kenya’s Nyayo National Stadium

I arrived back to Nairobi Monday mid-afternoon ready to get my workout in for the day. I had done some research prior to arrival and found my best option (of only two options in the country) was Nyayo National Stadium, … Read More Here

24 hours in Tanzania

Sunday morning started early…but I was at least able to enjoy a breakfast before going as my ride to the next airport was slightly late. Because Sunday my place of work was closed for the weekend and Monday was a … Read More Here

Welcome to Tanzania, by way of Zurich and Kenya

There is early..and then there is damn early. Off to Tanzania: Saturday morning started damn early at 3:30AM to catch my first flight to Zurich (from Rome). The one par I love about flying over the Alps region of Europe … Read More Here

The Great Swim Search…and other Rome notables

I’ve travelled enough that very few things ‘worry’ me while travelling. While many of my co-workers travelling with my on this trip are worried about typical international concerns like current exchanging, finding food, and pick pocketing – I’m typically most … Read More Here

Run around Rome

After a 9ish hour flight (and only about 2 hours of sleep), I landed in the city of pasta – Rome, Italy, where I’ll be for a few days for work before moving on elsewhere. The above flight path is … Read More Here

Reston 2-Mile Race Report…and some BBQ!

Sunday morning brought a flurry of activity.  First up, was injecting my pork ass with a secret sauce (see previous day).  Well, technically it’s not too secret, especially since I’m re-publishing it here.  But that said, but injecting the pork … Read More Here

Skyline, Pork and Penguins

Today was (and still is) a busy day.  We were on the road shortly after 6AM for the first Skyline Ride of the season.  For those not familiar, Skyline Drive is a long 100 mile road that rides along the … Read More Here

How to race tri’s with a Garmin Forerunner or Edge

While I have many posts on how to get the most from your Garmin Forerunner, it was pointed out to me recently that I don’t actually have any posts on how best to race with it.  So this one will … Read More Here

Chicken!

Before I could go get my new grill, I first had to knock out my Monday swim workout.  It wasn’t too bad though, it started off with a 2,000 yard continuous chunk of warm-up, drills and other technique focused stuff … Read More Here