Texas Training Extravaganza

I’ve been down here in Austin, TX since last Friday –  but that doesn’t mean my training stops.  Nope, it just changes scenery. On Saturday (the day before Longhorn 70.3 that I was cheering at), I went out and basically … Read More Here

Longhorn 70.3 Spectator Report

I’ve decided that I think the best way to do a 70.3 race is not to race it…but rather to cheer it.  Much more relaxing.  Yet, still a heck of a lot of walking.  Lots and lots of walking to … Read More Here

Thursday Tidbits

In no particular order, here’s a couple of things related to me…and not related to me. 1) Swim interrupted…again: Wednesday night’s swim was dinked again when the lifeguards called a 5-minute ‘safety break’.  Something about being short-staffed and needing a … Read More Here

Little presents

I generally appreciate little random presents.  Most little presents are surprises, and most of the time, they are good. So this weekend I was excited to find a little present in my mailbox after finishing my rather long workout. After … Read More Here

Three sports…one training day

The day was labeled “Race Simulation” on my training calendar.  And had it been a nice summer day with birds chirping, it might have been just dandy.  But in reality, here’s what it looked like: Given the weather forecast was … Read More Here

Balls and Racks

Over the last month or so I’ve been toying with different methods to carry gel on my bike.  While this may seem like a relatively straightforward concept – it turns out it’s really not.  At least not once you consider … Read More Here

4 Hours

It’s funny, if you take a four hour workout and put it on a weekend, it really doesn’t seem so bad.  Say from 9AM to 1PM – you’re done around lunch time, and you have the remainder of the day … Read More Here

The long..long road ahead

While the ride was technically scheduled at 118 miles – just two miles short of my all-time 120 mile high, the weather conditions forecasted made it clear it was going to be a long…long ride. Despite temperatures into the rather … Read More Here

Running from the police (Part II)

I was downtown (DC) today for a series of meetings and related stuffs, which is somewhat unusual in that I generally work from home.  I had finished up my day and was heading out of a building and made it … Read More Here

Cycling and cupcakes

This weekend was a bit of a whirlwind, sorta like the time-lapse video I put together. Saturday morning was spent trying to catch up on sleep before heading down to Prince William Forest National Park to get in a solid … Read More Here

2009 Army 10 Miler Time-lapse

I went out earlier this morning to watch a bit of the Army 10 Miler race, which has over 21,000 folks running in it.  I was also playing with a new digital camera, so I ended up creating this time-lapse … Read More Here

Ironman and Ironman 70.3 Age Group Drug Testing

A few weeks back, the World Triathlon Corporation (owners of Ironman and 70.3 races) announced that it would be increasing and expanding it’s programs around drug testing. However, it’s the follow little snippet that caught everyone’s attention: “Additionally, a Registered … Read More Here

Review of i-gotU GPS Travel Logger

When the folks that make the i-gotU GPS Travel Logger sent me an e-mail earlier this summer asking me to review their latest gadget…I happily said yes.  As many of you know, I love taking photos, enjoy travelling, and also … Read More Here

2009 Chesapeake Man Aqua-Velo Race Report

The Chesapeake Man Ultra Triathlon is essentially a Ironman Distance Triathlon, but because World Triathlon Corporation (WTC) owns the naming rights to “Ironman”, these non-M-Dot races (referring to the logo of the M with a dot) are usually called something … Read More Here

Friday tidbits

Let’s see, what’s been going on in the Rainmaker world… Well, first, I fixed my RSS feed.  There was an ‘issue’, resulting from the otherwise massive size of the 310XT review post (68 pages in Word, in case you’re wondering), … Read More Here

Swimming the line

Last week following the Nation’s Triathlon, I stumbled on some pictures on Flickr from the event.  There was a huge assortment of pics taken on that day – ones of athletes during each of the sports, a few artistic ones, … Read More Here

Many, many, many miles of Cornfields

When I received my schedule earlier this week for the next few weeks, this little nugget was in the e-mail body: I thought to myself…hmm, what is this ‘Queenstown 120’ he speaks of.  I have no such race by that … Read More Here

Garmin Forerunner 310XT In Depth Review

  When the Garmin Forerunner 310XT was announced earlier this spring, it represented the next logical evolution from the Garmin 305. It promised many of the features triathletes were looking for, while also promising to still appeal to the single-sport … Read More Here

Nation’s Triathlon 2009 Race Report

As with most any race – the first order of business is packet pickup and usually some form of race briefing.  Now, the Nation’s Triathlon also offers a swim practice on Saturday afternoon as well.  So, we decided to knock … Read More Here

How aero can you go?

Coach Alan and I were chatting via e-mail about a variety of topics yesterday and he brought up the topic of my aero position, based on one of the pictures from my IMC race report – in particular – this … Read More Here

Combining recovery….with taper

From a scheduling standpoint last year was much easier.  Ironman Canada 2008 was on August 24th, and the Nation’s Triathlon 2008 (Oly Distance) was three weeks later on September 14th.  While three weeks recovery certainly wasn’t ideal, it seemed to … Read More Here

A weekend of food…

Since late spring when Ironman training pretty much took over any free time I had, my time to good decreased quite a bit.  But in this recovery week since IMC, I’ve had a bit of time to get my cook … Read More Here

The week…in pictures

Now that I’m back in DC I figured I’d post a bunch of interesting pictures that didn’t make it into any particular previous post. Above: On the drive up to Penticton at a gas station near the border Below: Medals … Read More Here

Ironman Canada 2009 Race Report

The morning started much like any other race morning.  I managed to get about 6-7 hours of sleep, which was a pretty good amount considering everything.  So when the alarms went off I was pretty much ready to go.  However, … Read More Here

Ironman Canada…return of the Rainmaker

Well, I did indeed finish Ironman Canada yesterday.  It was a rough second half of the day.  The first half went fairly well, but the run was pretty brutal in the 95*F heat.  I PR’d in all three sports (and … Read More Here