Tag Archives: Triathlon

2009 Washington DC Dextro Energy Triathlon ITU World Championship Race Report

The first order of business in any triathlon is packet pickup, which I accomplished the day before downtown at the Hyatt.  It as pretty cool seeing a number of the pro’s hanging out in the lobby, preparing for their race … Read More Here

How to race tri’s with a Garmin Forerunner or Edge

While I have many posts on how to get the most from your Garmin Forerunner, it was pointed out to me recently that I don’t actually have any posts on how best to race with it.  So this one will … Read More Here

Kinetic 2009 Sprint Tri Race Report

As far as race days go for triathlons, you couldn’t ask for a better day.  Despite enough rain lately to consider building an ark, the sun decided to shine for just one day (in the middle of a 10-15 day … Read More Here

Escape from Ft. Desoto Tri Race Report…btw…1st in AG.

Some races you just have a good feeling about, while others you don’t. Back a few weeks ago I had a ‘less than ideal’ feeling about the National Half-Marathon. But this past week, I was feeling pretty good going into … Read More Here

Packed and ready to roll…and run…and that swim thing.

I have arrived.  Well, to the Tampa airport anyway…just waiting for my bike case to roll off the ‘oversized’ luggage area.  But that should happen relatively soon.  I had forgotten how much more ‘fun’ it is to pack for an … Read More Here

New DC triathlon race announced to go with ITU World Cup Race

I’ve heard about this for months and even had some e-mails with the ITU folks about it – and as of today, it’s FINALLY announced – The US Dextro Energy Triathlon.  As many of you already know, there’s an ITU … Read More Here

Thoughts on triathlon coaching

A get about an e-mail a day from someone asking for advice on topic XYZ or gizmo ZYX.  I’m always happy to help anyone who e-mails me – so feel free to keep the questions coming!  Every once in a … Read More Here

The 2009 Schedule…revealed

Given it’s late January now, and I’m past all the New Year and Inauguration stuffola, it’s time to get on with the new year.  Training has resumed back to a normal workload with plenty of harder double-workouts about half the … Read More Here

To improve my running, I need to improve my cycling

I was chatting with the coach the other day and noted that one of my goals for 2009 is to really improve on my run off the bike.  I can run quite well independent of a triathlon, but my runs … Read More Here

Rain rain go away, don’t come back another day

Once again I went camping and watch a friend compete in a tri (her first Olympic Distance event just a few weeks after her first sprint). While the weekend was a blast – it would have been sooooo much nicer … Read More Here

Nations Triathlon 2008 Race Report

You may already know the resultant, but let’s talk through how it all went down. Pre-Race: I was a bit concerned with logistics race morning as a TON of streets were closed and since our bikes were already checked in … Read More Here

Hardware Collection – Nation’s Tri – 3rd place in AG

Details later on…off to the pool (not to swim, just to enjoy the 95* day).

Swim, Bike, Run, Rinse, Repeat

Monday marked a return to the norm.  The ever constant and cyclic training regime: Swim, Bike, Run, Rinse, Repeat (actually, there are many rinses, fear not).  Except, the cool thing is that since I’ve got a race on Sunday (Nation’s … Read More Here

Me vs the Hurricane

Let’s be clear…I won vs the Hurricane.  Well, actually…we won. Because I’m tired and already behind a day on getting this written up and posted, we’re going to go with pure picture mode.  Booyeah! (Our little Spot Tracker GPS trail) … Read More Here

The Tattoo

There has been much discussion amongst the populous regarding whether or not I’ll be getting a tattoo with a little M-Dot logo or other pictorial to signify my finishing an Ironman.To round up some of the comments:Jeanne took the more … Read More Here

Rhode Island Ironman 70.3 Race Report

The entire race can basically be summed up in the following: “Holy CRAP did I just bike that fast?”. But, since I’m not summing it up in just one short phrase – you get the full race report. Logistics: The … Read More Here

2008 Philly Triathlon Race Report

It will be my attempt to keep this somewhat short. However, usually I fail in that endeavor. Actually, it will be more photogenic than usual, with less text.Saturday:A good friend offered to both take photos…and fly me up to Philly … Read More Here

Friday Night Lights

Less than 36 hours from now I’ll be finishing up the Philadelphia Olympic Triathlon.  One of the fun things about this race is it’s considerably shorter than all my races thus far this year, and also shorter than my upcoming … Read More Here

In Transition…T1…T1…T1…

After last evening’s 90 minute swim (back and forth a gazillion times), it was time to quickly pack up the automotive transition area and head over to the coach’s place to go through transition ‘refinement’ and practice. Translation: He must … Read More Here

Proving that we still have a lot to learn

A bit back I stumbled on this post by Joe Friel’s Blog.  Essentially Joe is the god of all things when it comes to triathlon training (and to a large degree running/cycling).  While all of his posts are awesome from … Read More Here

Wildflower Race Report: Where art thou…?

Wildflower has a bit of a reputation, both on the course and off. Off the course it’s known as the ‘woodstock’ of triathlon. And on the course it’s known for dishing out the pain.The long course has its renowned huge … Read More Here

Cal-e-forn-ya

I have arrived.  Well, I’ve arrived in California anyway.  I’m not sure I would arrive to otherwise really.  Although I swing through the state with an odd regularly (at least once a month it seems somehow), I tend to forgot … Read More Here

Newspaper Running Roundup

Think of this like a bit of a link clearance. Stuff I saved up that’s interesting, but didn’t have any specific post to put it in.Running is a drug:Most of us have felt the ‘high’ of endorphins after a good … Read More Here

One year later: My first triathlon training workout

Well…I made it through my first ‘year’ of triathlon training.  It was this week one year ago today that I did my first training for a triathlon (exactly one year ago yesterday).  I had decided to signup for a 70.3 … Read More Here

Oceanside 70.3 Race Report (aka: There be big hills in California)

Remember yesterday’s post about how the Oceanside area is beautiful?  Well, it is – that’s still true.  Except, I probably should have withheld a bit of judgement until AFTER I had to cycle over 56 miles of hills.  In.the.wind. With … Read More Here

Let the games begin!

I arrived relatively late (ok, technically really early – 1:15AM) last night into the Oceanside area – about 30 minutes north of San Diego.  This where tomorrow 2,000 less than smart people will set off onto a 70.3 mile journey … Read More Here

Are you in the lost and found bin?

We’ve all eagerly awaited for our race-day photos to appear on the photographing companies web site.  Sometimes we get awesome shots, most times we get unflattering shots…and then sometimes we’re missing in action.  You then ask yourself: How could they … Read More Here

Time Capsule: My First Triathlon – Seafair Sprint Tri 2007

Last summer I did my first triathlon. This was before my blogging days. I originally wrote up this race report for a triathlon distribution group/list within my company, as is customary after a race. I realized I had never posted … Read More Here

Did ya miss recording Ironman Hawaii (Kona)?

Well the TV gods have granted you a second chance.  Think you can handle getting Mr. Tivo all working this time before the big day?  If you choose to accept this challenge, then tune your Tivo’s to: February 16th, 2008 … Read More Here

Bike Fitting

About a month ago, I had a bike fitting done by Coach Ken Mierke, a local triathlete coach and active poster on Trifuel.com.  I had originally asked for advice on Trifuel back a few months ago about getting a bike … Read More Here

The State of my State

So this is my 2007 wrap-up and 2008 goals post all in one – and a few days later then the rest of the blogosphere.  Cause really – ya’ll got your fill of reading the resolutions and goal posts last … Read More Here

Fuji Newest 3.0 Road Bike Review

(And now… I present a return to Tri/Running stuff…) I do a lot of traveling.  In particular, I travel quite a bit to Seattle (where I’m originally from) for both work and leisure.  The problem with travel is that it … Read More Here

Ironman 70.3 Rhode Island Race Course Preview

I signed up for the Ironman 70.3 Rhode Island race back a month ago.  It’s located near where all my extended family lives in Connecticut and Rhode Island, so it seemed only logical given it also fits perfectly into my … Read More Here

Monday Race Registration Reminder

Just a quick reminder about a few upcoming race registration times/dates: The Cherry Blossom 10 Miler here in DC opens tomorrow (Tuesday) at 8AM sharp!  It sold out last year in two days (or so they say, I thought it … Read More Here

Why should you date a male triathlete?

Since I’m single – this seemed like an appropriate thing to post.  I stumbled on it a few weeks back posted elsewhere; but it’s funny enough to warrant a repost.  It originated from cyclists, but I think it applies better … Read More Here