Shark Week

Ever since I was a kid I can remember watching Discovery Channel’s Shark Week – which typically occurs during the last week of July (this year July 27- Aug. 2…aka NOW!).  Way back when (probably 10-15 years now), the content … Read More Here

Kayaking, Long Swims and Rifles

I’ve been a wee bit busy over the last few days – especially since Thursday afternoon.  I’m SOOO far behind in e-mail, catching up with reading folks blogs, and really just about everything.  So here’s the rundown.  I tried to … Read More Here

Blueberry Bonanza

After doing IM70.3 Rhode Island I drove down to Connecticut to hang out with family there for a few days. Last Tuesday while still up in CT I went blueberry picking with my family. The weather was perfect for it, … Read More Here

Going Long

This weekend was all about the long game.  Long swim, long bike.  The usual long run comes Tuesday. I actually spent Saturday morning baking, making a nice breakfast and making ice cream (which is a post for later this week).  … Read More Here

Bizarre Bike Barrage

Keepin’ it charged, pedal powered At the Ironman Rhode Island 70.3 Race Briefing they specifically highlighted that you aren’t allowed to text or carry a mobile phone conversation while on the bike course.  The officials had noted they had given … Read More Here

Le Tour de Drugs

I started off and really enjoyed the Tour de France for the first few days.  They had it rebroadcast from 8:30PM to 11:30PM – so at a time I could actually watch it.  But I got pretty busy the last … Read More Here

Rhode Island Ironman 70.3 Race Report

The entire race can basically be summed up in the following: “Holy CRAP did I just bike that fast?”. But, since I’m not summing it up in just one short phrase – you get the full race report. Logistics: The … Read More Here

Pre-Race Weekend Update

Since I only have a few minute before I have to head to bed, this will be mostly a pictorial.  First swim wave is at 6:00AM – YIKES!.  Which means I’m up at something like 4AM.  Ugh! Friday: Went down … Read More Here

Random Musings

I couldn’t decide what to post.  So I posted nothing.  Not to say I don’t have plenty to post – because I have many saved/drafted posts (dozens).  It came down to posting a ‘How to make fresh pasta’ photographed post … Read More Here

17,575

It’s funny. A few months ago I was reading a friends blog (he’s an Elite Triathlon dude) and he noted weeks where he was pushing upwards of 20,000 yards. I thought to myself then…wow – there is no way I … Read More Here

My Arch Nemesis: Indoor Trainer Workout #2

There are three workouts each week that give me pause.  Not surprisingly, all three are long.  Not necessarily hard or painful – just…long.  They are: Tuesday 20-miler (technically it’s a 2 hr 30m run, but it ends up being about … Read More Here

How to refill protein stores after a triathlon

Yes folks – there is only one answer to this dilemma of refilling protein stores: Fogo de Chao.(Public service announcement: If you’re a vegetarian – this particular post is probably not exactly for you, you’ll want to tune back in … Read More Here

Touristica

After the century ride on Friday, it was time to clean up the pad and prepare for my parents to arrive painfully early Saturday morning.  I spent the weekend (and today – Monday) running around doing all sorts of interesting … Read More Here

Boo-Boo and Bambi

Today…well today was a long day. I knocked out my first century ride. Technically 101 miles. Except, this wasn’t no flat-ground century. Nope, this was back up on Skyline again (in case you haven’t noticed by now – every one … Read More Here

Stickin’ it to the man! Part II

Back a month ago Jade Lady commented that I seem to have ‘rules’ for everything. That’s not entirely true. I only have rules for everything that should have rules. As Calyx pointed out – logical things: Like Sticker Accumulation, Cowbell … Read More Here

2008 Philly Triathlon Race Report

It will be my attempt to keep this somewhat short. However, usually I fail in that endeavor. Actually, it will be more photogenic than usual, with less text.Saturday:A good friend offered to both take photos…and fly me up to Philly … Read More Here

Friday Night Lights

Less than 36 hours from now I’ll be finishing up the Philadelphia Olympic Triathlon.  One of the fun things about this race is it’s considerably shorter than all my races thus far this year, and also shorter than my upcoming … Read More Here

The long run

Given tonight was my usual Tuesday 20-miler night, I had about 2.5 hours to think to myself. While I was realizing the error of having a Chipotle Burrito for lunch (holy crap…no really..holy crap – I had to go so … Read More Here

A relaxing weekend

This weekend I decided to lie low a bit.  The last few weekends (ok..more than a few) have been so jam packed that I barely had time to breath.  With the next few weekends returning to the same (race, family … Read More Here

A Trifecta of Fail

The last three days leading up to Friday the 13th have not been particularly successful in the DCRAINMAKER world. Let’s do an instant replay – shall we? All aboard the failboat for this three-day tour:Tuesday (Day 1 of the Trifecta):Things … Read More Here

Ironman…or Rocketman?

Given that Ironman Canada has a few rather lengthy and steep hills, I’ve decided that some of my previously highlighted bikes won’t quite do the job.  Instead… I plan to invest in a bike that does a much better job … Read More Here

Yogi!

In many ways, my weekends are somewhat predictable.  Run, Swim, Laze Around, Sleep, Bike, Run.  Repeat.  But, I try and mix things up as much as possible to keep the routine from becoming stagnant. Saturday: I met up with the … Read More Here

Podium Quest Aero Bottle Review

So I already had an aero bottle – why on earth should I get a new one?  Well, because my coach said so.  And to be fair, I didn’t exactly like my existing one.  My previous one dumped out half … Read More Here

In Transition…T1…T1…T1…

After last evening’s 90 minute swim (back and forth a gazillion times), it was time to quickly pack up the automotive transition area and head over to the coach’s place to go through transition ‘refinement’ and practice. Translation: He must … Read More Here

Faux Race

This weekend was a solid mix of different stuff, not overwhelmingly busy – but just good-type busy.Saturday:At 6:53AM I was laying in bed deciding whether or not I wanted to join up with the running group to do loops around … Read More Here