The New (CompuTrainer) Training Room

As I alluded to a week or so ago, the Girl and I were a bit busy transforming an unused room in the townhouse. See, when I bought the place some 6 years ago, there was always this room downstairs … Read More Here

Man Overboard

This weekend was jam packed with stuff, up until this evening it was pretty much go-go-go!  Well, except a very long aquatic journey.  But we’ll get to that in a second… First up was Friday evening.  The Girl was busy … Read More Here

The Week in Review: September 11th, 2010

I’ve long since wondered what to do with all the random tidbits of things I collect each week – or the little thoughts that don’t quite make for a full post.  Well, now I have a solution.  A Week in … Read More Here

September Garmin 310XT Giveaway Results!

Thanks everyone for entering the giveaway! Sorry for the delay, I was up rather late last night…err…this morning with work, and then back again before sunrise.  So things got a bit delayed.  That said there were just under 900 individual … Read More Here

How I attempt to balance nutrition and sport

Before I get into the fun part – let me explain upfront that I’m not a nutritionist, I don’t play one on TV and I didn’t stay at a Holiday Inn last night.  So, anything I note below is simply … Read More Here

Nation’s Tri Athletes: Just ignore the 8’ Bull Sharks…

The biggest triathlon event in the DC area – and one of the biggest in the nation/world is just a few days away.  The Nation’s Triathlon will kickoff this Sunday with 4,000-6,000 athletes on a redesigned course that takes you … Read More Here

Slowtwitch.com and DC Rainmaker Partner for Weekly Mailbags!

I’ve got some cool stuff to announce! Starting today, I’ve partnered with Slowtwitch to bring my Weekly Mailbag right onto the main page of Slowtwitch.  Not familiar with Slowtwitch?  No worries!  ST is one of the largest triathlon-related sites on … Read More Here

An awesome training weekend here in DC

This past weekend has been both crazy busy – but also amazingly productive!  While it’s not over here in the US (we get three days!), I’m going to recap two thirds of it, and save you from hearing about my … Read More Here

The Polar/Look Power Meters & Power2Max Power Meter

(Administrative note: Looking for the usual Weekly Mailbag?  No worries, it’s still a staple – but I’ve got some cool news coming about that on Tuesday…so hang onto your helmets and we’ll get there.) Some of you may have seen … Read More Here

Three

It was three years ago today that I made my first post here.  At that time I had just registered for Ironman Canada and was preparing (at least mentally) for the road ahead to my first Ironman race the following … Read More Here

September Garmin Forerunner 310XT Giveaway

With summer essentially ‘over’, and only one long weekend worth of it left (well, for those in the US anyway) – I feel like I need to add a bit of excitement back into your summer sails.Given the fall running … Read More Here

My Most Popular Posts This Year

I was re-arranging the ‘How-to Guides/Tips’ section back a few weeks ago and I realized I write a lot of stuff.  For me, I’m so focused on what I’m writing next, that I rarely take the chance to go back … Read More Here

Thoughts on USAT Race Official Staffing

Race Directors have a tough job – there’s no doubt about that.  They have to balance putting on a quality event, while still making it work financially.  Triathlons are far from cheap events to put on, instead of just one … Read More Here

Power Meters and Pop-Tarts

While the summer may be winding down, my training certainly isn’t.  I’ve still got three races (well, technically four) before the end of my tri season.  And that’s before I end up figuring out what I’m doing running wise for … Read More Here

Weekly Mailbag–August 29th, 2010

Here’s this week’s edition of the weekly mailbag.  This is a weekly series where I feature a handful of the e-mailed questions I received from the previous week or so.  I try and pick a wide variety of questions. Some … Read More Here

Garmin Edge 800 In Depth Review

What exactly is the Edge 800 you ask?  Well, it’s a new bike computer that aims to provide all of the cycling features you’d expect from the Edge series (ANT+ support, power meter compatibility and configuration, GPS route recording and … Read More Here

Tuesday Training, Trainers, and Trimming

It’s been a busy summer with travel of all kinds.  I haven’t spent a full week home since late May – so the next two weeks are my only opportunity to get in two solid – complete – and well … Read More Here

A solution to heart rate dropouts/spikes with Garmin HR Soft Straps

You may remember back a few months ago when I published my Top Tips to reduce HR strap issues.  That’s since become a pretty popular posts, especially amongst Garmin Premium Soft Strap HR users. And for the vast majority of … Read More Here

A return to Skyline!

(Quick Administrative Note: If you don’t normally read the Weekly Mailbag – I’m looking for some feedback on whether or not you’re interested in having integrated ANT+ sensor technology in Smart Phones, particularly Android ones.   This would allow you to … Read More Here

Weekly Mailbag–August 21st, 2010

Here’s this week’s edition of the weekly mailbag.  This is a weekly series where I feature a handful of the e-mailed questions I received from the previous week or so.  I try and pick a wide variety of questions. Some … Read More Here

Newfoundland Part II: Moose everything

My second week up in Newfoundland was almost as busy as the first, despite the fact that this time we didn’t attempt to drive around the island.  Instead, we focused on things that were local – and just generally enjoying … Read More Here

My 2010 Athletic GPS Device Recommendations

Please see my updated 2011 GPS recommendations here. The vast majority of folks who end up here do so in search of one of the many different athletic GPS devices out there on the market.  In most cases, once you’ve … Read More Here

Weekly Mailbag–August 17, 2010

Due to the busy weekend, I offer you the rare mid-week Weekly Mailbag!  Think of it like sighting an elusive wild animal…like a moose…only from the comfort of your own computer. Here’s this week’s edition of the weekly mailbag.  This … Read More Here

My first week in Newfoundland

I’ve been up here in Newfoundland, Canada for the past 10 days now in total – though, that’d be a week since the St. John’s Triathlon last Sunday. This past week has been a whirlwind tour of the island, as … Read More Here

Garmin Forerunner 310XT Giveaway Results!

This has been the biggest giveaway around these parts thus far!  Over 1,024 individual comment entries into the giveaway, and another bunch from Active Duty folks.  That’s a lot of peeps! I then took all the entries and sorted through … Read More Here