New–Washington DC Tri Resource Section/Post

I get a ton of requests for the best places for triathletes to train, so I started putting them all together in a single cohesive (updatable) post. Now, there are a gazillion places to train in the DC area, but … Read More Here

Guest Post: ‘The Girl’ Speaks!

(Quick note from Ray: The following was actually written before we got engaged this past weekend.  She had no idea about that, and she put together this post a few months back and I hemmed and hawed waiting to post … Read More Here

She said ‘Yes!’

Oh – and because all you girls will say “Show us the ring!”…here ya go: And with that…The Girl (or perhaps now, The Fiancee!) and I are off camping for the rest of the week.  Enjoy!

St. John’s Newfoundland Triathlon Race Report

Sometimes…things go well, like really well.  And sometimes, things don’t go so well, like rather badly.  As for this race…well, the number three wasn’t just the number of sports I did today.  But let’s start at the beginning. The beginning … Read More Here

Weekly Mailbag–August 7th, 2010

Here’s this week’s edition of the weekly mailbag.  This is a weekly series where I feature a handful of the e-mailed questions I received from the previous week or so.  I try and pick a wide variety of questions. Some … Read More Here

Garmin Forerunner 310XT Giveaway

Can you believe it’s August already?  You know what that means?  Well, not a whole lot really…except that we’re now simply one month closer to the end of summer. :( So in an effort to counteract that – I’m going … Read More Here

Shark Week Time (Starring Me?!?)

If you’ve been around these parts long enough, you know I like sharks.  Really any type of shark…but generally the bigger the better.  Thus, this week on the trainer has been full of Shark Week action: So much so that … Read More Here

Timex Ironman GPS Global Trainer In Depth Review

When the Timex Global Trainer was announced earlier this year, most folks were quite excited to see a new entrant into the triathlon watch/device scene.  With the watches ANT+ capabilities and full waterproofing it would make ideal training partner for … Read More Here

A weekend at home (finally)

I’m gonna keep this post short…mostly because I’ve spent the last few hours putting the final touches on the Timex Global Trainer review (to be posted at 12:01AM EST Tuesday), and thus, my keyboard and mouse are basically asking for … Read More Here

Weekly Mailbag–July 31st, 2010

Here’s this week’s edition of the weekly mailbag.  This is a weekly series where I feature a handful of the e-mailed questions I received from the previous week or so.  I try and pick a wide variety of questions. Some … Read More Here

Swimming into a policed compound…in a foreign country

I arrived under cover of darkness into Santo Domingo on Tuesday night, after my 48 hours in Guatemala City.  When I left nearly two weeks ago, the Dominican Republic wasn’t actually on my travel itinerary, but a last minute change … Read More Here

Thoughts on triathlon bike penalties (USAT & WTC)

I’ve always thought the USAT and WTC penalty system does little to deter racers from committing penalties, in particular – – on the bike. And just to be clear why I care primarily about the bike – the penalties on … Read More Here

48 Hours in Guatemala City

After leaving Mexico city on Sunday, I caught a flight some 670 miles south to Guatemala City, Guatemala.  Now, it’s fully understandable that you may not know much about Guatemala City, or for that matter – exactly where it is … Read More Here

Training at 7,500 feet

As I talked about yesterday, I’ve spent the previous week in Mexico City, Mexico – which has an elevation of 7,500 feet above sea level.  That’s roughly 2,000 feet higher than Boulder, Colorado…or, for those Floridians, that’s about 7,498 feet … Read More Here

A week in Mexico City

I’ve been spending the last seven days a bit south of the border, some 2,000 miles from Washington DC in Mexico City, Mexico.  I’m down here for work, and while it’s kept me quite busy during the week – I … Read More Here

Weekly Mailbag–July 24th, 2010

Here’s this week’s edition of the weekly mailbag.  This is a weekly series where I feature a handful of the e-mailed questions I received from the previous week or so.  I try and pick a wide variety of questions. Some … Read More Here

I want my free cookie back

(Note: Sometimes you dig deep into the things I haven’t yet posted jar…just like you dig deep into the cookie jar.) I like cookies.  Quite a bit in fact.  Today alone I ate a whole bunch of cookies as part … Read More Here

How I would design the ideal sports watch

I’m asked on a daily basis which device I prefer and why.  Generally it’s in the context of whether oe should choose device X or device Y, or perhaps a combination of device W and device X.  My answers are … Read More Here

How I attempt to balance training, work, life, and blogging

It’s funny, I get a surprising number of questions regarding how on earth I manage to balance work, training, life and blogging. And, to be honest.  I don’t. No, not ‘I don’t know’.  But rather, ‘I don’t’ as in ‘I … Read More Here

The New York Triathlon 2010 Race Report

There are early race start times…and then there’s Nautica’s NYC Triathlon start times.  How early you might ask? Well, 5:54AM. I don’t even think the birds are up that early.  But…I was. Actually, I was up at 4:00AM.  Luckily, I … Read More Here

Weekly Mailbag–July 17th, 2010

Here’s this week’s edition of the weekly mailbag.  This is a weekly series where I feature a handful of the e-mailed questions I received from the previous week or so.  I try and pick a wide variety of questions. Some … Read More Here

The NYC Tri Expo and Underwear Run

Quick Administrative Note: In an effort to bring you the latest scantily clad triathletes running around central park, the normally scheduled Weekly Mailbag post will instead appear tomorrow.  Thanks! As you might have guessed by the title, I’m up in … Read More Here

Behind the scenes of Team HTC-Columbia and the Tour de France Live Tracker

Over the past week and a half of watching the Tour de France, you may have stumbled upon a site that allows you to track Team HTC-Columbia’s riders power, heart rate, cadence and speed data in real-time from your computer … Read More Here

Guest Post: How to take great triathlon photos

Note from Ray: Hi All!  I’m venturing into my first guest poster on the blog.  Bruce is not only the guy who takes all my awesome triathlon race pictures, but also flies The Girl and I around to races.  Bruce … Read More Here

Garmin Forerunner 110 In Depth Product Review

When the Garmin Forerunner 110 was first announced earlier this spring, many folks were excited to finally see a GPS watch that didn’t look like a cinder block attached to their wrist.  As GPS chipsets and the supporting technology got … Read More Here