80 Miles of warm cycling and farming fun

You know what’s nice about not doing an Ironman race this year?  Not having to bike 112+ miles during training.  Yup, with my longest race this year being a Half-Iron with ‘only’ 56 miles as the bike leg, my training … Read More Here

Week in Review: May 29th, 2011

I’ve long since wondered what to do with all the random tidbits of things I collect each week – or the little thoughts that don’t quite make for a full post.  But I finally came up with a solution: The … Read More Here

Tip of the day: How to use The Pear to keep you from fainting

(Note From Ray – Quick Last Minute Heads Up: Today, Friday at 1PM the Washington Post will be doing a live Q&A chat with Columbia Triathlon Winner Lindsey Jerdonek.  You can quickly and easily submit questions now, so let’s show … Read More Here

Garmin Forerunner 610 May Giveaway

In celebration of summer BBQ season nearly being upon us, it’s time for a giveaway (or BBQ sauce)!  Given how hard to get the new Garmin Forerunner 610 GPS-enabled touch screen watch is, I figure it’s only appropriate that I … Read More Here

Comparing Race Times, PR’s, and Others Results

A recent discussion with some friends around groups and training teams comparing race times got me thinking a bit about how most of us glance at race times we see on the Internet and make broad assumptions about one’s athletic … Read More Here

A look MetaWatch, Google I/O and Potential Sport Uses

A little over a week ago at the Google IO conference a company called Fossil not so quietly introduced the MetaWatch.  The watch allows one to wirelessly connect to their cell phone and stream glanceable information, such as who’s calling … Read More Here

2011 Escape from Ft. Delaware Race Report

The Escape from Ft. Delaware is a bit different than most races from a logistics standpoint – but that made it absolutely perfect as a lead-up to my ‘A’ race – Boise 70.3 – here in about 3 weeks.  See, … Read More Here

Week in Review–May 22nd, 2011

I’ve long since wondered what to do with all the random tidbits of things I collect each week – or the little thoughts that don’t quite make for a full post.  But I finally came up with a solution: The … Read More Here

One simple reason why I love watching pro cycling

In light of the world apparently ending on Saturday, and failing that, a bunch of cycling careers getting even more dorked up on Sunday evening during 60 minutes.  So I figured I’d share a brief shot from the Tour of … Read More Here

The build: Looking at my mileage progression

When I was writing Tuesday’s post on how to train and plan for an extended race season (where triathlons go into November), I got to thinking a little bit about how my mileage builds each week.  I was pondering the … Read More Here

A look at CompuTrainer ANT+ integration via ctANT+

On Wednesday an application developer jumped onto the scene with what is probably the coolest new completed CompuTrainer development in years: The ability to use ANT+ sensors directly with CompuTrainer.  This replaces much of the cabling that is typically required … Read More Here

Training and scheduling for a long season

This weekends fun on the trainer got me thinking a bit about advice around training for a triathlon season that extends well into the fall.  When one looks at a typical triathlon season it tends to follow the weather in … Read More Here

My Long Noodles, Long Trainers and Long Swims

This weekend was somewhat gloomy around DC weather-wise, in what continues to be a rather ‘blah’ spring.  Great running weather, yes, but not ideal cycling or ‘just enjoying spring’ weather.  So, we decided to make the most of it, starting … Read More Here

Week in Review: May 15th, 2011

I’ve long since wondered what to do with all the random tidbits of things I collect each week – or the little thoughts that don’t quite make for a full post.  But I finally came up with a solution: The … Read More Here

Tip of the day: Where to place your tri shoes in transit

When you head to a race early in the darkness of a pre-race morning, one of the things you may be contemplating is where exactly to stash all the pieces of equipment you’ll need for a triathlon.  This ends up … Read More Here

What I learned after getting hit by a car while cycling

It was exactly a year ago this past Sunday that while taking part in the 2010 Rev3 Knoxville Triathlon Race down in Tennessee that at roughly Mile 22 on the bike course I was flung into the air from my … Read More Here

Search for the Eastern Passage

Monday night when I stepped out of my door shortly after 5PM to start my long run, I simply stood there for probably a good 30 seconds…just trying to figure out which way I would run.  Some days I’m feelin’ … Read More Here

A weekend at home and in the pool with the Polar RCX5

This weekend was a bit of a whirlwind – despite being one that in theory shouldn’t have been.  With getting stuck working rather late downtown on Friday night, before I knew it, it was Saturday morning and time to head … Read More Here

Week in Review–May 8th, 2011

I’ve long since wondered what to do with all the random tidbits of things I collect each week – or the little thoughts that don’t quite make for a full post.  But I finally came up with a solution: The … Read More Here

Friday Distractions

When it comes to getting things done, Friday is never a terribly successful day for me.  Though, sometimes I find that spills into Thursday’s as well.  Take for example, yesterday.  As I was pondering getting on the bike for my … Read More Here

My photo shoot day at Men’s Health Magazine

(Quick side note: If you saw yesterday’s post regarding wireless downloading from the FR310XT straight to the web via an iPhone without a computer, I’ve updated it with new comments from Garmin.  In short, they’re looking for feedback as to … Read More Here

An inside look at downloading FR310XT workouts to the web without a computer

You may remember quite a while back I showed off the Wahoo Fitness iPhone dongle.  This handy dandy little white pod the size of a quarter plugs into the bottom of your iPhone/iPod and allows connections to ANT+ devices such … Read More Here

The Bricks: An inside look at my weekly brick workouts

This seasons mid-week brick workouts started quite a while ago, probably about two or so months now that I think about it.  Technically speaking I actually have two brick workouts a week.  The second one attached to my long ride, … Read More Here

A weekend on and around the Rev3 Quassy Course

This past weekend I was up in Connecticut for my cousins wedding, but of course, the training for Boise 70.3 would not halt merely because we were a few hundred miles away.  Instead, we loaded up our little bikes into … Read More Here

Week in Review–April 30th, 2011

I’ve long since wondered what to do with all the random tidbits of things I collect each week – or the little thoughts that don’t quite make for a full post.  But I finally came up with a solution: The … Read More Here