You know what’s nice about not doing an Ironman race this year? Not having to bike 112+ miles during training. Yup, with my longest race this year being a Half-Iron with ‘only’ 56 miles as the bike leg, my training is considerably shorter than in an IM year. And by ‘shorter’, I mean 80 miles. Which, was exactly how long I was out for on Saturday.
Despite our best attempts at getting up early, my desire to leave the bed as the alarm clock hit 6:45AM was incredibly low. So low that somehow, after about 28 snooze button presses later it was 10:45AM. No worries, I’d get to enjoy the fullness of the warm weather for all it was worth!
By time we packed, ate breakfast, drove and arrived, unpacked and were ready to ride, it was closer to 12:30PM. In my mind, that would have been a perfect time to just sit outside and enjoy lunch. But 80 miles of riding had to be done.
The first hour or so were pretty much normal, heading out from near Prince William Park to the middle of nowhere. I define nowhere as the area between Prince William Park and the Pacific Ocean, or roughly 2,300 miles of potential nowhere. Here’s what nowhere looks like from space:
On the ground…well…it didn’t differ much – just lots of endless farms. But I like farms. I haven’t had enough farm riding in my life yet, so it’s still largely new to me. You’ve got farmhouses:
And cows, horses, and even some goats. Though strangely they all escaped my camera.
But there’s lots of nice empty quite roads, just like this:
Plus, I feel like the road kill and associated predators are better than in the city. I passed one bit of kill that had about a dozen vultures hanging out at it. Surprised the heck out of me!
Of course, the only challenge to farm country riding is ensuring you have adequate places to grab water or hydration. After all, with the weather edging in on 90*F, you go through quite a bit more than you can reasonably carry for 80+ miles.
So, I was elated when I came across this little market:
Inside, it had one entire fridge that seemed dedicated to me:
Maybe it’s just me, but when I’m outside sweltering, the taste of oh so sweet COLD sports drinks is awesome, compared to the usual water/gel that I use. So I might have picked up a bit of extra nutrition that wasn’t on the plan. But so good!
On the flip side, the little market also offered minnows. Which I found entertaining.
I wonder if I had filled a water bottle with some of them what The Girl would have thought when I got back? Like a portable aquarium! I don’t see how that’s any different than when you see ladies decked out in bright pink sweat suits with their small dog on the front of the bike in a basket carrier. Same-same, but different.
Off I went, into the farm fields again. This time I stumbled upon a little wooden one-lane bridge.
I also took a few pictures of the bike and the roads. The problem was I had hit a muddy patch earlier, so there was a bit of mud on my frame. Like mud on your face…big disgrace.
On my second pass back by the market I picked up ice cold water this time. I’ve always found it far cheaper to simply grab the gallon jug for $1.50, than individual water bottles.
A short bit later I wrapped things up. All in all a great ride, I ended up at nearly 4hrs on the dot – so 20MPH average for a training ride. Very happy with that! Plus, my power was very solid as well, averaging 216w and 236w normalized. I had a bit more fade at the end than I wanted from a power perspective, but from a ‘how do I feel’ perspective, it was the strongest yet this year. So I’m hoping that bodes well for Boise 70.3 in two weeks.
So with that, it’s onto the rest of the long weekend including the outdoor pool opening up, and BBQ on Monday. But more on that later!
Thanks for reading!
I know you’re an equipment guru (you’ve helped me greatly there), but these are definitely my favorite types of posts. Thanks for everything you’re doing and keep it up! Especially the travel/workout posts 🙂
How do you find or discover these great training courses?
That looks like a real nice place to ride. I may have to head up that way some day.
Fun ride!!! I wish we had more of that around here…our farmland is dry and WINDY.
I can’t wait till I can ride that far! (hopefully someday!)
You’re such an inspiration!!
I do a lot of country road riding in my area. The dogs on these farms are scary fast and the issue you mentioned with finding refueling stops is a big one. However, nothing beats riding alongside a running herd of cattle or horses.
Thats really impressive! It was crazy hot out this weekend.
And sometimes they’ll let you fill up the water bottles from a tap…
In this case would that be minnow water, like mineral water, then?
Oh I crack myself up sometimes. 🙂
Never, yet, on my bicycle. But on the motorbike they often let me fill the camelback from the soda fountain machine using the water function. It’s cold, filtered, and usually free.
Hey, congrats on finding some of the best roads around. I know ’cause I live right past where you were riding! My ‘easy hour’ loop goes past Aden crossroads…
Just don’t tell anyone about the roads. M’kay?! Our little secret.
Oh, if you want help with loops from 1-8hrs out here, email me. We did 4hrs today and didn’t hit the same roads twice.
Indeed, great roads out there! No worries though, some secrets are better kept secret. 🙂