Tag Archives: Training

Scaling the differences

Why do you do this to me Mr. Scale?  Why is it that at 8:20:01 AM you report X, and then I step off and back on at 8:20:10 AM and it reports Y?  Nothing has happened between those two … Read More Here

How to practice falling off your bike

In this week’s rendition of TGIF video’s I give you the dude who cycles on one leg. Well, one leg at a time anyway. And we’re not just talking about doing it locked in place on a trainer. Nope, that’s … Read More Here

Fuji Newest 3.0 Road Bike Review

(And now… I present a return to Tri/Running stuff…) I do a lot of traveling.  In particular, I travel quite a bit to Seattle (where I’m originally from) for both work and leisure.  The problem with travel is that it … Read More Here

The Tour de Guam

We arrived into Guam last night late enough that it was dark out.  I was looking forward to getting out and exploring things in the daylight, and in particular looking forward to going for an open water swim.  Daylight struck … Read More Here

Getting the short pool

Sometimes you’ve just gotta make due with what you’ve got.  Some people are blessed with size…and others with the ability to use what they have (I’m talking pools here folks, don’t be gettin’ all distracted on me).  Tonight was a … Read More Here

Tour de DC – Dusk Edition

I left the house around 2:30 or so this afternoon for a ride with no particular purpose.  I started off by meandering through Old Town and down to the waterfront where I caught the GW trail north toward DC.  I … Read More Here

Training against the log

I’m super-anal about keeping track of my workouts.  I log every swim, bike & run.  Along with it log stuff like time, splits and distances and occasionally HR.  Meanwhile Sport Tracks will fill in stuff like temperature, humidity, course, elevations, … Read More Here

Texas Tuesday

Things are just bigger in Texas. It’s as simple as that. Sometimes it’s good, sometimes it’s bad. Since flying in Sunday night for a week’s worth of work stuffs, I’ve been experiencing all that the four mile radius around my … Read More Here

Reminder: Garmin GPS Rebate through end of November

If you’re looking for an excuse to spend some money and pick up another tri-gadget – here it is! I heart my Garmin Forerunner GPS.  I use it for swimming, biking and running.  And starting this winter I’ll use it … Read More Here

T minus 24 hours until Philly

We’re in the home stretch now.  Down to just a few hours before the last meaningful race of my season (actually, that might be a lie, we’ll see).  This is the one I signed up for a month ago after … Read More Here

Photographic Proof – iWon

Per Jeanne’s request, I present you with photograph ‘proof’ of the iWon race.  Well, proof as far as someone taking a few photos of me.  I also have a pre-race group shot, but I don’t feel comfy publishing other people’s … Read More Here

How far would you go?

A few weeks ago when I resumed my interval training I was reminded that I hate running in circles around the track.  It’s about as enjoyable as running out of TP at a gas station restroom in the middle of … Read More Here

A written invitation

Funny, I got this postcard in the mail the other day from my employer (which btw is not Premera).  I’m not quite sure they knew the irony of it when they sent it. “Stressed?  Tired?  Burned out?  Try exercise.” Hmm…I’m … Read More Here

Brickervals

I’m tired. I started off the day with a 22 mile ride down to a river/park south of DC to watch some friends in a rowing (crew?) competition.  It’s a bit of an interesting sport in theory.  Very similar I … Read More Here

Sorry Mr. Pigeon

You know how when you were a kid you’d chase the birds around in the park – but of course you’d never catch them.  I always assumed it was an impossibility to catch a bird – kinda like a cat … Read More Here

Nearly Arrested!

The good news here is that I can outrun a police officer.  For about three miles anyway’s.  The bad news is that when you want to find one – they’re nearly impossible to find. Last night was costume night at … Read More Here

Ouch! The pain train has arrived!

Ok, it’s not fair.  I haven’t even begun my 16 day hard push prior to the Philly Half – and I’m already sore.  Well actually, still sore.  Still feeling Sunday’s 26.2 miles of fun.  Although it’s not bad at all … Read More Here

Pushing through a 95MPH Headwind

I’m sitting here at 36,000 feet and cruising across over endless farmland with a solid 100+MPH headwind, working our way towards Seattle for a quick 48 hour set of meetings. I’ve traded a very wet (and warm) Washington DC, for … Read More Here

Half-Mary here I come

In my random driving around today I decided on which half I’m going to do.  After looking at my options (all two of them: Philly and Outer Banks), I’m going with Philly’s Half.  It will be a shorter drive, and … Read More Here

Cycling in the middle of nowhere

I had to make a quick trip down to North Carolina, to a town just about 20 miles south of the Virginia border for some meetings yesterday.  Given I had my usual bike workout planned for Tuesday I figured it … Read More Here

Spinning around in circles

It seems as though whenever I end my swim and leave the rec center there is a spinning class going on.  One of these days I’ve got to actually try it out.  The crowd at this particular place appears a … Read More Here

“You’ve lost too much weight, we can’t help you”

This whole triathlon sport is costing me quite a bit of cashola.  $1,300 for the bike (yes, cheap, I know), $500 for Ironman registration fee, and countless other hundreds of dollars for various other ancillary costs (ok, it’s actually probably … Read More Here

Concrete: 1, Me: 0

It happens about once a year it seems.  Usually about this time of year in fact.  The leaves change color, the temperature starts to decline(ok, not here but somewhere else apparently), and I face plant it into the ground during … Read More Here

Two Thirds of an Oly Tri Tuesday

I had to drop a coworker at the airport (Dulles), so I took the opportunity to do tonight’s ride out on the W&OD trail.  By starting out near Dulles it is much quieter and far fewer intersections.  I had only … Read More Here

Long Day

Today was officially the longest day ever (well, for non-work stuff anyway’s)… Started with a 6AM wake up, and now it’s 3:30AM.  To recap: 6:00AM – Wake up and consume a banana 6:25AM – Out the door to meet running … Read More Here