Tag Archives: Training

Never shop on an empty stomach

Note, my list only has 5 ‘true’ items on it.  It has three others that are inked in on every piece of paper (it was a free shopping list magnetic notepad at some grocery store years back).  My total items … Read More Here

Trust the Fork

I think my weekends are getting busier.  And not just from training – but life in general.  I’m not sure at what point combustion will occur, but I’ll let ya know if it happens. Friday: The Washington National’s moved from … Read More Here

The Squirrels are out to get me

This weekend was chalk full of stuff. Let’s begin where all weekends begin…SaturdayA few weeks prior a local race director/triathlete (really good one) had e-mailed me asking if I wanted either into either the National Marathon or a local sprint … Read More Here

Busy Busy Bumble Bee

Today was nothing short of long.  Not quite exhausting though – just tiring.  So much stuff packed into so little time. Up at 5:35AM to catch a 6:55AM flight from Reagan National Airport to Atlanta.  The cool part about DCA … Read More Here

Pain, Noodles, Less Pain, Bike Bunnies

I semi-intended on writing a blog post up Friday afternoon about one thing.  And then I planned to do it Friday night.  And then Saturday I had a different one planned, and then I realized I spent every waking second … Read More Here

Whirlwind Weekend Wrapup

I knew going into this weekend that things were going to get interesting….and busy. But that’s all good – I like being busy.Day Before SaturdayBut my weekend really started on Friday morning… with my first technique session with the new … Read More Here

Bike, Work, Bike, Bike Again, Run, Jump

Tis the story of my day.  For some reason, I rarely think through how it will all fit together – until after I do it.  I just simply take one item at a time and then deal with the next … Read More Here

Milking the chocolate cow

There is no greater food than chocolate.  I’ll do just about anything for chocolate.  Perhaps the only thing that’s greater than chocolate itself, is some other item covered in chocolate.  Like chocolate donuts, chocolate covered raisins,  or chocolate lava cakes.  … Read More Here

Running in the rain

The training continues on.  Just under three weeks left till the first race of the year and things are coming together fairly nicely.  I was somewhat worried just 3-4 short weeks ago as my knee was seemingly off in it’s … Read More Here

Fearing the swim? Fear not.

It’s been less than a year since I started swimming.  My first pool swim was on April 9th, 2007.  That day it took me 40 minutes to go 750 yards, or an average of 5:00/100 yards.  Seriously.  I think doggie … Read More Here

Weekend Wrap-up

For the first time since last fall, I was finally able to complete a full week’s worth of ‘normal’ workouts without worrying about injury – nor paying for it later with an annoyed knee.  While it certainly wasn’t a super-heavy … Read More Here

70.5MPH (or 113 KMH in local speed currency)

Today, I managed to get up to 70.5 MPH on human power alone (and a little help from gravity).    How you say?  A combination of big French mountains and a pair of skies. What I didn’t mention recently is that … Read More Here

The people who say KNEE!

Those who follow my blog regularly may know that I managed to dink up my knee back in November. In short, after the Marine Corps Marathon I got into an overuse injury when I continued to train harder and harder … Read More Here

Voted off the island!

Ha!  Awesome!  I was watching tonight’s Survivor – more out of interest after my trip to Palau over the holiday break than the show itself.  We had been told that the tribal council area was at a place near where … Read More Here

A drafty feeling

So as a amateur triathlete not competing in draft-legal racing I have as much use for drafting as the draft out of my rear end.  Which over time is a bit of a pickle I’ve decided.  See, from a training … Read More Here

Sport Tracks 2.0 Released!

Woohoo! Sport Tracks 2.0 was released earlier this week.  I had been beta testing it a bit for a few months now, and it’s awesome.  Here’s a quick overview of some of the new stuff. For those of you not … Read More Here

The water bottle assembly and storage system

Some ideas I manage to conjure up myself…but others are best borrowed.  I was at a friends house for a party a number of weeks ago and noticed that they had dedicated a full kitchen cabinet for water bottles.  It … Read More Here

Brickman

After yesterday’s brickage – I am the brickman.  Well…technically these dudes down in Texas are the brickman, but I certainly feel like I could be the brickman.  Yesterday’s swim, ride & run was the first time I’ve done three sports … Read More Here

Tri State Ride (aka: A Cold 55 Miles)

Today’s weather was looking much more promising than last week’s Saturday ride.  The weather had peaked a bit above freezing a few times over the course of the week, melting off any snow on the pavement.  And there hadn’t been … Read More Here

Any problem can be solved with a hacksaw

It’s generally an awesome day when I can solve a computer issue with a hacksaw.  It’s a super-awesome day when the device still actually works after the utilization of aforementioned cutting paraphernalia. I had to use a hacksaw because some … Read More Here

A frozen slip and slide

Some things in life are more difficult in the snow.  Activities such as building a house, sunbathing and gardening come to mind.  Some activities are easier in the snow; such as skiing, snowshoeing and snowmobiling. And then there is riding … Read More Here

Ten Random Tips for your Garmin Forerunner 305

I wrote up some of these a while back in a comment after a friend got her new Garmin 305 GPS late last year.  But figured I’d clean them up, add a few and put them here for all the … Read More Here

Tales of the Ghetto Geko and Abominable Snowmen

Today I bring you the tale of two creatures – intertwined by a nice forty mile ride. The Ghetto Geko First, we start with a little ‘situation’ that arose a few weeks ago while kayaking in  Palau.  Something mighta-sorta-occurred involving … Read More Here

The State of my State

So this is my 2007 wrap-up and 2008 goals post all in one – and a few days later then the rest of the blogosphere.  Cause really – ya’ll got your fill of reading the resolutions and goal posts last … Read More Here

New Garmin Forerunner 405 Announced

As ya’ll know – I love my current Garmin Forerunner 305. I’ve taken it basically everywhere (open-water swimming, running, cycling, kayaking, hiking, two workouts a day, etc..) and beaten the crap out of it since getting it early last summer. … Read More Here