It seems as though whenever I end my swim and leave the rec center there is a spinning class going on. One of these days I’ve got to actually try it out.
The crowd at this particular place appears a touch older than me though, so I’m wondering if I should try and find something with people roughly my age. Although I have no idea where to look for said class.
What’s the general protocol and session breakdown like? All it says on the door is start times. For example, do I need to bring cycling shoes? Do I stay on the bike the whole time? And would I consider it a substitute to my regular bike training workouts, or something else in addition to?
It also seems like whenever I go by the spinning room there is a lot of yelling going on. But it does look intriguing.