“You’ve lost too much weight, we can’t help you”

This whole triathlon sport is costing me quite a bit of cashola.  $1,300 for the bike (yes, cheap, I know), $500 for Ironman registration fee, and countless other hundreds of dollars for various other ancillary costs (ok, it’s actually probably … Read More Here

Single-speeds are for wimps!

Don’t deny it – you want this bike as much as you want the guy in spandex riding it (which to be absolutely clear, is.not.me). The best part is if you go to the main site and click on the … Read More Here

My poor mountain bike

When I bought the ‘Black Diamond’ some 12-15 years ago to deliver the local hometown newspaper on a short 2.2 mile route – it had no idea what was in store for it.  It must thought life was grand splashing … Read More Here

Concrete: 1, Me: 0

It happens about once a year it seems.  Usually about this time of year in fact.  The leaves change color, the temperature starts to decline(ok, not here but somewhere else apparently), and I face plant it into the ground during … Read More Here

Warren Miller Fall 2007 Film Tour Schedule

Woohoo! I just noticed that the Warren Miller fall tour schedule is up and available.  For those that don’t know; I’m a bit of a ski nut.  Probably comes from growing up in Seattle and skiing from about 3 years … Read More Here

Totally awesome tri sticker!

I stumbled onto this sticker a few days ago at the Army 10 Miler expo.  Yes folks – it does indeed rock and is going straight onto the bike case. After some searching, it turns out you can buy it … Read More Here

Army 10 Miler Race Report

Dang it’s hot today.  To illustrate my point – here’s a screen shot of the the weather.com page for the area: Now mind you – it was actually far more humid earlier in the day (albeit slightly cooler).  I wasn’t … Read More Here

Taste Testing: Ben & Jerry’s Chocolate Brownie Fudge vs Low Fat Version

Yes folks – you know you wanted it!  A complete comparison between the two variants of the same Ben & Jerry’s flavor: Chocolate Brownie Fudge.  One is the ‘normal’ version, the other the ‘low fat’ version (speaking of which, did … Read More Here

Ekk! Tri shorts going invisible!

Rur-roh Scooby!  My tri-shorts are going translucent…and in some scenic places too! I had picked up a pair of Pearl Izumi Tri shorts back earlier this summer.  They seemed to work fairly well, fairly basic – but good.  However, the … Read More Here

Pool Frustration

Grr…I’ve never had this much trouble trying to get in my swim workout.  Normally I swim Wednesday/Friday/Sunday.  This week I’m out in Seattle for work related stuff so I’ve converted to running/biking around Redmond and on the Burke Gilman trail, … Read More Here

My wetsuit makes brown water

After removing my wetsuit in T1 during the Nation’s Tri on Saturday, I left it in the transition area for the rest of the race (dragging it along on the bike or run didn’t seem like it would improve my … Read More Here

The Nation’s Triathlon Race Report

Boo-yah, that’s about all I have to say. Here’s the short version: 7th in age group (out of 90), with PR’s in every category known to mankind.7 561 RAINMAKER 25 Alexandria VA 15 26:17 3:20 16 1:05:30 1:05 11 40:12 … Read More Here

Woot! Awesome day!

Short version: The Nation’s Tri (Oly) rocked.  I don’t have the complete results yet (not posted), but based on watch times, I’ve got: Swim: 26 minutes Bike: 1:05 Run: 40:12 Total: 2 hours 16 minutes (+/- 30 seconds), based on … Read More Here

Through the washer & dryer – gel still good!

As I was folding clothes I found an unexpected guest – my Hammer Gel bottle (complete with gel still in it).  Apparently I had grabbed it out of my gym bag by accident when taking all of the clothes out … Read More Here

Cell phone in Ziploc is your friend on the bike

Perhaps this is stating the obvious.  But it took me about all summer to realize it.  If you toss your cell phone in Ziploc bag and then into your back jersey pocket, it not only keeps it from getting wet … Read More Here

The US Government officially thinks I’m female

Yikes.  Situation not good.  I got a e-mail from the HR/Payroll department today that during a recent audit of payroll records against the Social Security Administration’s records, there was an error found.  To be precise the error was: Your information … Read More Here

Two Thirds of an Oly Tri Tuesday

I had to drop a coworker at the airport (Dulles), so I took the opportunity to do tonight’s ride out on the W&OD trail.  By starting out near Dulles it is much quieter and far fewer intersections.  I had only … Read More Here

How to swim with your Garmin Forerunner GPS

After purchasing the Garmin Forerunner, I was determined to use it as much as possible to get the most out of my money.  On an average day I have two training runs/rides/swims, and I use the GPS for every outdoor … Read More Here

Aerobars Review Part II

I set out earlier last week to decide which were the best aerobars for me.  The bike shop guys were fairly useless in their ability to help me choose – but I was someone expecting that since it’s a ‘personal … Read More Here

Long Day

Today was officially the longest day ever (well, for non-work stuff anyway’s)… Started with a 6AM wake up, and now it’s 3:30AM.  To recap: 6:00AM – Wake up and consume a banana 6:25AM – Out the door to meet running … Read More Here

Wanted: Open water swim places in WashDC

When I did my first tri earlier this summer it was clear that I didn’t do enough open water swimming beforehand. By enough I mean ‘more than a few laps’ between two docks. Actually to be fair to myself, I … Read More Here

Twofer: New Aerobars & New Running Group

Tonight was a good night in training land.  I had decided last spring when I first got my road bike that I would just get ‘decent’ at handling a road bike before I put on aerobars.  I reasoned that if … Read More Here

Kirkland Tri Spectator Report

This morning I went to the Kirkland Sprint Triathlon to watch a few friends race.  It was a good time, and seemed to be a well run event.  In many ways I wish I competed in it, but it was … Read More Here

Need to find a pool while traveling? Check out Swimmers Guide

A few months ago while traveling I was trying to find information about local lap pools.  While most of the country/city pools tend to have web sites, many times they don’t have particularly useful information (such as lap times, etc..).  … Read More Here

Tri Coach – should I get one?

As a follow-on to yesterday’s post, I’m trying to figure out if I should get a coach, and if so – what type of coach I should get.  I think I’m at the point now where a coach would be … Read More Here