Averting disaster in the Dark Hills

Anytime you have 2-3 hours of workouts to do on a weeknight, you have to plan a bit.  Most of that planning for me falls into two buckets – scheduling of the actual workout itself, and scheduling my caloric intake … Read More Here

Understanding the importance of Garmin firmware updates

One of the more common questions/comments that I answer on many of my review posts are technical in nature – and often times covering specific issues or problems a person is running into.  As a result I end up doing … Read More Here

A meaty weekend

This weekend was full of all assortment of activities – from the usual swim/bike/run to cooking up a storm on Saturday night. We start with a 10 mile run on Saturday morning along the Potomac river on the Mt. Vernon … Read More Here

Weekly Mailbag – April 24th, 2010

Here’s this week’s edition of the weekly mailbag.  This is a weekly series where I feature a handful of the e-mailed questions I received from the previous week or so.  I try and pick a wide variety of questions. Some … Read More Here

The Rumpass in Bumpass 2010 Race Report

If there was ever a race to do based on name alone, this would be it.  I mean – really – how many races have the ASS word not once – but TWICE in name of the race?  The RumpASS … Read More Here

Thoughts from a (new) USAT Referee (or…what I’m looking for)

In addition to racing this past weekend, I also became a new USAT Certified Official Referee.  The process involves wading through an extensive 91 page manual (very in depth by the way, but also fairly well written and easy to … Read More Here

Adventures in triathlon RV’ing

I have officially discovered there is no better way to do local or semi-local race weekends than renting out a little RV and going full tilt at the race site.  Let’s do a not-so-quick recap on how it all goes … Read More Here

Weekly Mailbag – April 17th, 2010

While I was sitting on my flight back from Seattle a few weeks ago I was working through the small pile of questions from folk just like you (well, actually, specifically – some of you).  While doing this I realized … Read More Here

Free National Park Access for a week, starting Saturday! Wootage!

As many of you know, over the past few years I’ve spent an inordinate amount of time up on Skyline Drive in Shenandoah National Park, which…is part of the National Park System. Not only is it probably the best cycling … Read More Here

Sous Vide Awesomeness

You may remember a fair while back I started a little project to build my own sous vide machine – more properly known as an Immersion Circulator.  As I mentioned then, using an Immersion Circulator isn’t something particularly new, it’s … Read More Here

Choosing your Garmin device data fields

When you first get your new fangled Garmin Forerunner or Edge device you’ll probably be using the default data field views that show commonly used metrics like pace and distance.  After all, these are some of the key benefits of … Read More Here

101 Runs on the Wall

This weekend turned out to be pretty darn busy, lots of running, running around, and everything in between. It started early Saturday morning with a run with the Pacers group.  The plan was 10 miles easy, but somewhere along the … Read More Here

A list of cool tri/running/cycling wallpapers

Back a bit ago I was stumbling around Garmin’s site trying to find something or other and I bumped into their nifty collection of wallpapers that you can download.  From there I got curious and started poking around other companies … Read More Here

Troubleshooting your heart rate monitor/strap HR spikes

For those who train with heart rate monitors often, you probably know all too well know the tell-tale sign that your little device is lying to you about your heart rate.  It starts off fairly innocently with a gentle rise … Read More Here

Someone left a floater

Due to a flip-flop in the weekly schedule of runs, both the Girl and I were in position to be able to enjoy a nice 10 mile run with our friends on Saturday morning.  Normally the 10m run run occurs … Read More Here

A whole lotta updates

It’s finally the end of the week, and I’ve got a bunch of little tidbits from races schedule updates to technology stuff to toss out into the wind, so without too much more babbling, let’s get on with it. Schedules: … Read More Here

Applying Toilet Water

As I mentioned on Sunday, I had a small collection of boxes arrive last week while I was out.  I generally buy everything online, so me and the FedEx man and the UPS women have a special relationship.  Though, from … Read More Here

Garmin Forerunner 110 – First Look Review

You may have noticed earlier today that Garmin announced via press release their latest GPS watch – the Forerunner 110.  Given I get a lot of questions about their new watches when they come out, I figured I’d get ahead … Read More Here

Little Washington

The weekend started Friday after a nice flight back from the West Coast.  Upon arriving home I found all sorts of packages had arrived.  While some weren’t terribly exciting (new seat post for an older bike), I did get one … Read More Here

A week of training in Seattle

After a pretty darn successful Sunday race in the Rainman Triathlon, I got back to work – and training on Monday.  That included a relatively straightforward swim of a tad over 3,000 yards. One interesting thing is there are far … Read More Here

A night with the Cervelo Technical Folk

Last Friday I got an invited to hang out with some folks from Cervelo for a night at the local tri shop (Bonzai) going through a fairly detailed technical presentation, primarily focused on aerodynamics of bikes.  I happily accepted the … Read More Here

Seattle Rainman Triathlon 2010 Race Report

If there were ever a triathlon to do, having one virtually named after oneself seems like the kinda event I’d want to start with.  I heard about the Rainman Indoor Triathlon back a few months ago, and a bit later … Read More Here

Coned

Earlier in the week I had finished up my bike and run and was delegated to go to the grocery store to search out options for dinner. Meanwhile, the Girl was just leaving for a short run.  Given I had … Read More Here

How to create maps/courses for your Garmin Forerunner

One of the most common questions I get is how you can create routes and maps that you can follow on your Garmin device.  Many of the most popular devices support this feature – including the 305/310XT/500/705 – however most … Read More Here

St. Patrick’s 8K Race Report

Alternative Title I: Finally! Alternative Title II: Adventures of blurry cam! But more on the alternative titles in a bit.  Let’s get to the start first. And getting to the start required the Metro.  It’s just so much easier for … Read More Here