The ‘I got hit by a car during the race’ Rev 3 Knoxville Race Report

Given you’ve probably read the title of this post, you have a rough idea what happens at some point along the way in this story.  That means you also think you know how this story ends, but just for fun … Read More Here

The day before Knoxville Rev 3

I was going to make this all one post (Race Report and Pre-Race Stuff), but decided to split it apart.  It will be more epic that way…which…will go along with how the race went. As I mentioned earlier in the … Read More Here

Weekly Mailbag–May 8th, 2010

Here’s this week’s edition of the weekly mailbag.  This is a weekly series where I feature a handful of the e-mailed questions I received from the previous week or so.  I try and pick a wide variety of questions. Some … Read More Here

Wahoo Fitness ANT+ iPhone Adapter

(April 2013 note: While I reviewed this back in the spring of 2010, the product has since released and is supported by more than 150 apps on the iPhone/iPod platform.  Since then I continue to use it quite a bit … Read More Here

How to fit two triathlon bikes into a really small private airplane

There’s some smart nuggets amongst ya’ll yesterday in the guessing game around details about the picture I posted.  You can read all the guesses here.  And here’s the original the picture: Some of you picked up on two key items … Read More Here

Can you name details about this picture?

For Tuesday I’m going to go with something a little bit different than a normal post.  Last week The Girl and I participated in a bit of an experiment…with our bikes.  This experiment took quite a bit of time actually … Read More Here

New positions early in the morning

The weekend’s training schedule ended up getting swapped around quite a bit at the last minute, which, afforded me the time to spend some quality time at Coach Alan’s place re-working my bike fit.  After the Bumpass in Rumpass Olympic … Read More Here

Weekly Mailbag – May 1st, 2010

Here’s this week’s edition of the weekly mailbag.  This is a weekly series where I feature a handful of the e-mailed questions I received from the previous week or so.  I try and pick a wide variety of questions. Some … Read More Here

Pushing the envelope

It finally happened, almost 6 years to the day from when it first started.  What happened you ask?  Well, first, some history. I moved from Seattle to Washington DC on May 1st, 2004 (6 years ago tomorrow) – and when … Read More Here

Averting disaster in the Dark Hills

Anytime you have 2-3 hours of workouts to do on a weeknight, you have to plan a bit.  Most of that planning for me falls into two buckets – scheduling of the actual workout itself, and scheduling my caloric intake … Read More Here

Understanding the importance of Garmin firmware updates

One of the more common questions/comments that I answer on many of my review posts are technical in nature – and often times covering specific issues or problems a person is running into.  As a result I end up doing … Read More Here

A meaty weekend

This weekend was full of all assortment of activities – from the usual swim/bike/run to cooking up a storm on Saturday night. We start with a 10 mile run on Saturday morning along the Potomac river on the Mt. Vernon … Read More Here

Weekly Mailbag – April 24th, 2010

Here’s this week’s edition of the weekly mailbag.  This is a weekly series where I feature a handful of the e-mailed questions I received from the previous week or so.  I try and pick a wide variety of questions. Some … Read More Here

The Rumpass in Bumpass 2010 Race Report

If there was ever a race to do based on name alone, this would be it.  I mean – really – how many races have the ASS word not once – but TWICE in name of the race?  The RumpASS … Read More Here

Thoughts from a (new) USAT Referee (or…what I’m looking for)

In addition to racing this past weekend, I also became a new USAT Certified Official Referee.  The process involves wading through an extensive 91 page manual (very in depth by the way, but also fairly well written and easy to … Read More Here

Adventures in triathlon RV’ing

I have officially discovered there is no better way to do local or semi-local race weekends than renting out a little RV and going full tilt at the race site.  Let’s do a not-so-quick recap on how it all goes … Read More Here

Weekly Mailbag – April 17th, 2010

While I was sitting on my flight back from Seattle a few weeks ago I was working through the small pile of questions from folk just like you (well, actually, specifically – some of you).  While doing this I realized … Read More Here

Free National Park Access for a week, starting Saturday! Wootage!

As many of you know, over the past few years I’ve spent an inordinate amount of time up on Skyline Drive in Shenandoah National Park, which…is part of the National Park System. Not only is it probably the best cycling … Read More Here

Sous Vide Awesomeness

You may remember a fair while back I started a little project to build my own sous vide machine – more properly known as an Immersion Circulator.  As I mentioned then, using an Immersion Circulator isn’t something particularly new, it’s … Read More Here

Choosing your Garmin device data fields

When you first get your new fangled Garmin Forerunner or Edge device you’ll probably be using the default data field views that show commonly used metrics like pace and distance.  After all, these are some of the key benefits of … Read More Here

101 Runs on the Wall

This weekend turned out to be pretty darn busy, lots of running, running around, and everything in between. It started early Saturday morning with a run with the Pacers group.  The plan was 10 miles easy, but somewhere along the … Read More Here

A list of cool tri/running/cycling wallpapers

Back a bit ago I was stumbling around Garmin’s site trying to find something or other and I bumped into their nifty collection of wallpapers that you can download.  From there I got curious and started poking around other companies … Read More Here

Troubleshooting your heart rate monitor/strap HR spikes

For those who train with heart rate monitors often, you probably know all too well know the tell-tale sign that your little device is lying to you about your heart rate.  It starts off fairly innocently with a gentle rise … Read More Here

Someone left a floater

Due to a flip-flop in the weekly schedule of runs, both the Girl and I were in position to be able to enjoy a nice 10 mile run with our friends on Saturday morning.  Normally the 10m run run occurs … Read More Here

A whole lotta updates

It’s finally the end of the week, and I’ve got a bunch of little tidbits from races schedule updates to technology stuff to toss out into the wind, so without too much more babbling, let’s get on with it. Schedules: … Read More Here