I’m DC RAINMAKER…
I swim, bike and run. Then, I come here and write about my adventures. It’s as simple as that. Most of the time. If you’re new around these parts, here’s the long version of my story.

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UK based here! Canada! Germany! France! Spain! Italy!
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Ray Elsewhere
Did you know I write a weekly column over on Slowtwitch?
Check out my Product/Electronics posts in Ray’s Sports Electronics Mailbag - they are packed full of gadget goodness.
FAQ’s
I have built an extensive list of my most frequently asked questions. Below are the most popular.
- Will you test our product before release?
- Are you willing to review or test beta products?
- Which trainer should I buy?
- Which GPS watch should I buy?
- I’m headed to Paris – what do you recommend for training or sightseeing?
- I’m headed to Washington DC – what do you recommend for training?
- I’m from out of the country and will be visiting the US, what’s the best triathlon shop in city XYZ?
- What kind of camera do you use?
- What are your least favorite countries/places?
- What are you favorite countries/places?
Follow me on Twitter
- RT @nyvelocity: Get the snow outta my vents! http://t.co/XnankyheTo #, 6 hours ago
- Getting into the spirit of the TdF, a bit early. @ le coq sportif Paris flagship store http://t.co/vVAwX2MKPv #, 12 hours ago
- RT @SteveinaSpeedo: If you start swimming next to me, this is true: http://t.co/lRdevVcbsF #, 16 hours ago
- RT @Jeukendrup: Photo from Ironman Lanzarote last weekend! Such an amazing bike course!! http://t.co/aeycRgtVEB #, 2013/05/24
- RT @mrogati: An API for all your #QuantifiedSelf data by @human_api: http://t.co/gPQfRFV6Jk. Hackathon on 6/29; how about a sleep + weathe… #, 2013/05/24
- @cthompson01 I think the other 103 pounds of junk I took back may have limited my 'take back a wine bike' potential... #, 2013/05/24
- New Post! A look at aerotesting with ERO Sports and the Alphamantis System: http://t.co/h9FaULBUJ5 #, 2013/05/24
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5 Easy Steps To The Site
In Depth Product Reviews
You probably stumbled upon here looking for a review of a sports gadget. If you’re trying to decide which unit to buy – check out my in-depth reviews section. Some reviews are over 60 pages long when printed out, with hundreds of photos! I aim to leave no stone unturned.
Read My GPS Recommendations.
Here’s my most recent gadget recommendations guide (2012) – covering almost every category of sports gadgets out there. Looking for the equipment I use day to day? I also just put together my complete 2012 ‘Gear I Use’ equipment list, from swim to bike to run and everything in between (plus a few extra things). And to compliment that, here’s The Girl’s (my wife’s) list. Enjoy, and thanks for stopping by!
Understand technology and sport in the How-To Guides.
I enjoy explaining new things to folks – especially showing people how to get the most from their gadgets. Here’s an ongoing list of “How to” guides.
Read my Top 25 most useful posts.
It turns our I’ve written a fair bit of stuff over the past few years – and after it disappears from my front page, a lot of it never really sees the light of day again without Google’ing skillz. Or a photographic memory…which I don’t have. I’ve taken a look back and found stuff that…continues to find a trickle of readers via web searches or forum links.
Have some fun in the travel section.
I travel a fair bit, both for work and for fun. Here’s a bunch of random trip reports and daily trip-logs that I’ve put together and posted. I’ve sorted it all by world geography, in an attempt to make it easy to figure out where I’ve been.
Tag Archives: Triathlon
Send me to Antarctica, among other things…
The first thing I shall draw your attention to is a fully updated Garmin 305 review post. As I’ve mentioned a few times, review posts that I do account for a fair chunk of traffic to my blog, so I … Read More Here
Washington DC ITU Pro Race Spectator Report
If you’ve been following along in the tri world you likely know that this past Sunday here in little ole Washington DC there was a major pro triathlon as part of the Dextro Energy ITU World Championship Series that’s stopping … Read More Here
2009 Washington DC Dextro Energy Triathlon ITU World Championship Race Report
The first order of business in any triathlon is packet pickup, which I accomplished the day before downtown at the Hyatt. It as pretty cool seeing a number of the pro’s hanging out in the lobby, preparing for their race … Read More Here
How to race tri’s with a Garmin Forerunner or Edge
While I have many posts on how to get the most from your Garmin Forerunner, it was pointed out to me recently that I don’t actually have any posts on how best to race with it. So this one will … Read More Here
Kinetic 2009 Sprint Tri Race Report
As far as race days go for triathlons, you couldn’t ask for a better day. Despite enough rain lately to consider building an ark, the sun decided to shine for just one day (in the middle of a 10-15 day … Read More Here
Escape from Ft. Desoto Tri Race Report…btw…1st in AG.
Some races you just have a good feeling about, while others you don’t. Back a few weeks ago I had a ‘less than ideal’ feeling about the National Half-Marathon. But this past week, I was feeling pretty good going into … Read More Here
Packed and ready to roll…and run…and that swim thing.
I have arrived. Well, to the Tampa airport anyway…just waiting for my bike case to roll off the ‘oversized’ luggage area. But that should happen relatively soon. I had forgotten how much more ‘fun’ it is to pack for an … Read More Here
New DC triathlon race announced to go with ITU World Cup Race
I’ve heard about this for months and even had some e-mails with the ITU folks about it – and as of today, it’s FINALLY announced – The US Dextro Energy Triathlon. As many of you already know, there’s an ITU … Read More Here
Thoughts on triathlon coaching
A get about an e-mail a day from someone asking for advice on topic XYZ or gizmo ZYX. I’m always happy to help anyone who e-mails me – so feel free to keep the questions coming! Every once in a … Read More Here
The 2009 Schedule…revealed
Given it’s late January now, and I’m past all the New Year and Inauguration stuffola, it’s time to get on with the new year. Training has resumed back to a normal workload with plenty of harder double-workouts about half the … Read More Here
To improve my running, I need to improve my cycling
I was chatting with the coach the other day and noted that one of my goals for 2009 is to really improve on my run off the bike. I can run quite well independent of a triathlon, but my runs … Read More Here
Rain rain go away, don’t come back another day
Once again I went camping and watch a friend compete in a tri (her first Olympic Distance event just a few weeks after her first sprint). While the weekend was a blast – it would have been sooooo much nicer … Read More Here
Nations Triathlon 2008 Race Report
You may already know the resultant, but let’s talk through how it all went down. Pre-Race: I was a bit concerned with logistics race morning as a TON of streets were closed and since our bikes were already checked in … Read More Here
Hardware Collection – Nation’s Tri – 3rd place in AG
Details later on…off to the pool (not to swim, just to enjoy the 95* day).
Swim, Bike, Run, Rinse, Repeat
Monday marked a return to the norm. The ever constant and cyclic training regime: Swim, Bike, Run, Rinse, Repeat (actually, there are many rinses, fear not). Except, the cool thing is that since I’ve got a race on Sunday (Nation’s … Read More Here
Me vs the Hurricane
Let’s be clear…I won vs the Hurricane. Well, actually…we won. Because I’m tired and already behind a day on getting this written up and posted, we’re going to go with pure picture mode. Booyeah! (Our little Spot Tracker GPS trail) … Read More Here
The Tattoo
There has been much discussion amongst the populous regarding whether or not I’ll be getting a tattoo with a little M-Dot logo or other pictorial to signify my finishing an Ironman. To round up some of the comments: Jeanne took … Read More Here
Rhode Island Ironman 70.3 Race Report
The entire race can basically be summed up in the following: “Holy CRAP did I just bike that fast?”. But, since I’m not summing it up in just one short phrase – you get the full race report. Logistics: The … Read More Here
2008 Philly Triathlon Race Report
It will be my attempt to keep this somewhat short. However, usually I fail in that endeavor. Actually, it will be more photogenic than usual, with less text. Saturday: A good friend offered to both take photos…and fly me up … Read More Here
Friday Night Lights
Less than 36 hours from now I’ll be finishing up the Philadelphia Olympic Triathlon. One of the fun things about this race is it’s considerably shorter than all my races thus far this year, and also shorter than my upcoming … Read More Here
In Transition…T1…T1…T1…
After last evening’s 90 minute swim (back and forth a gazillion times), it was time to quickly pack up the automotive transition area and head over to the coach’s place to go through transition ‘refinement’ and practice. Translation: He must … Read More Here
Proving that we still have a lot to learn
A bit back I stumbled on this post by Joe Friel’s Blog. Essentially Joe is the god of all things when it comes to triathlon training (and to a large degree running/cycling). While all of his posts are awesome from … Read More Here
Wildflower Race Report: Where art thou…?
Wildflower has a bit of a reputation, both on the course and off. Off the course it’s known as the ‘woodstock’ of triathlon. And on the course it’s known for dishing out the pain. The long course has its renowned … Read More Here
Cal-e-forn-ya
I have arrived. Well, I’ve arrived in California anyway. I’m not sure I would arrive to otherwise really. Although I swing through the state with an odd regularly (at least once a month it seems somehow), I tend to forgot … Read More Here


















