Polar Bear Plunge…sort of.

Both Rob and I had our respective workouts to finish in the morning before heading up to the Polar Bear Plunge.  I had an hour run and an hour swim, and he had a 16-18 mile run.  So by time … Read More Here

Pants on the ground

Earlier this week I had an early morning swim technique session.  By ‘early morning’, I mean 6:30AM – or as soon as the pool opened to non-high school swimmers.  Which for me…is dang early.  As I’ve mentioned in the past, … Read More Here

How to train indoors with your Garmin device

This time a year it can be hard to find motivation to go out in the cold (assuming you don’t live or train in Hawaii), so it’s understandable you may be stuck training indoors.  While a lot of you out … Read More Here

Going for a very cold plunge

There used to be a annual polar bear swim right here in the beautiful and cough clean Potomac river, but from what I can tell, that seemed to have vanished.  Instead, while doing some research last week I stumbled upon … Read More Here

Me and the clock…and cupcakes.

Let’s be honest, for any competitor, it’s all about the clock – even when racing against others, you’re still racing against the clock.  But, over the past few months the clock has played a new role in my workouts – … Read More Here

My sports technology ‘predictions’ for 2010

It’s no secret that I enjoy gadgets, and in particular sports related gizmos.  This interest probably comes from my day job in designing technology stuffs.  I simply enjoy understanding how things work, and what might come next.  Now, because of … Read More Here

Tuesday Tidbits

Lacking the time or thought capabilities to put together a solid and lengthy post, I present you many little tidbits… Garmin FR-60: I can’t remember if I mentioned this or not, but Garmin sent me out a FR-60 running/cycling watch … Read More Here

Why I will not ‘Share the damn road’

Last week I got an e-mail from a group asking to ‘share links’.  This is when one blog/site wants you to link to them, in exchange for them linking to you.  These are somewhat common requests, and normally, I ignore … Read More Here

Welcome back to reality

Upon landing at Dulles International Airport on Sunday afternoon my very first message that showed up on my phone was from my coach, it read: Gee…thanks. And reality soon set in.  I knocked out a rather enjoyable trainer ride on … Read More Here

Days 14…and 14 – Three countries, one 30+ hour day

On Friday it was time to depart the Maldives and begin our journey home.  So we packed up our little villa and then headed out to catch the seaplane.  But before leaving, The Girl lined up her complete collection of … Read More Here

A day with the Maldives Whale Shark Research Programme

Back a few months ago while following the Underwater Thrills blog, I saw a story about a Whale Shark research program in the Maldives.  After a bit of poking around, it turned out the program is partially supported by the … Read More Here

Days 11-13 – Maldivian water games, a night and day difference

Given the Maldives are a collection of tiny islands in a vast ocean, you spend the majority of your time in or around the water.  The good news is…I like the water.  The bad news is that there isn’t enough … Read More Here

Days 9-10 – Welcome to the Maldives

After a short hop through Singapore (again), and then a longer four hour hop, we arrived at a very small slim parcel of land in the Indian ocean where the Male Airport sits.  Of course, since I’m pretty sure only … Read More Here

Days 7 & 8: A Bali Triathlon

Welcome back to the final installment of the Bali portion of the trip. Over the past 5 or so days in Bali we’ve been able to patch together a bit of a Balinese Triathlon of sorts, combining two traditional triathlon … Read More Here

Days 4-6 – A prelude to a Bali Triathlon

After arriving on the island of Bali from Singapore, we sought out our pre-booked rental car place at the airport.  However, despite booking with a major international car rental company via a major travel service (Travelocity), no car rental humans … Read More Here

Day 3 – The Singapore Sleepover

After a 6 hour flight from Beijing, China our Boeing 777 landed in Singapore, Singapore (the city with the same name as the country, sorta like New York, New York).  By time we cleared immigration, customs and everything else it … Read More Here

Day 2 – (A very cold) Beijing and some really big wall

For reasons only the time zone gods can explain, after just 5ish hours of sleep, we were both wide awake and ready to go. As soon as the hotel’s breakfast place opened up we headed on down to check it … Read More Here

Day 1 – The Tokyo shuffle and beyond

The first flight, on the first day.  Our trip started in Seattle just after noon where we jumped on a very empty United 777 headed nonstop to Tokyo. After departure we climbed out over Puget Sound under clear and sunny … Read More Here

Christmas in Seattle

We made the 2,306 mile aeronautic trek into my hometown of Seattle late Tuesday night (well, actually, my hometown in Edmonds…but those are just details). After a short weight at the baggage claim for our bags, we were off to … Read More Here

Snow and Stuff (or stuffed with snow)

The last two days have been pretty busy.  Really busy.  It was all about trying to fit in every possible last detail before heading out on a awesome series of trips.  All while at the same time trying to fit … Read More Here

Wild West Virginia

This weekend was quite a whirlwind – and I’m not even talking about the 17” of snow we got.Friday afternoon I ran away from the DC area in a westerly and then southerly direction towards Snowshoe, WV.  The commercials around … Read More Here

Friday Mail Call

I got all sorts of interesting things in the mail this week.  Both physical mail, as well as e-mail.  And I’m not just talking about the coupons either – we’re talking high quality stuff. First up was a little Christmas … Read More Here

Tidal Basin 3K Race Report: Things that hurt…a lot.

It seemed like a good idea yesterday. It did not seem like a good idea at mile 1. But first…let’s rewind to last year. Last December DC runner/blogger Peter was taunting me to show up at the monthly Tidal Basin … Read More Here

Garmin Edge 500 In Depth Review

  When the Garmin Edge 500 was first announced earlier this fall at Interbike, the message around its purpose in life was clear: A full featured GPS based cycling computer that’s lean and mean, aimed at keeping a low profile … Read More Here

Jingle All the Way & Massive Cupcakes

This weekend was a hodgepodge of stuff.  Because I’m super-swamped in getting the final touches on the Garmin 500 review out (currently standing at 38 pages…), I’m gonna keep this weekend recap post nice and short with lots of pictures.  … Read More Here