I’m DC RAINMAKER…
I swim, bike and run. Then, I come here and write about my adventures. It’s as simple as that. Most of the time. If you’re new around these parts, here’s the long version of my story.
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Tag Archives: Nutrition
While at CES last week I had the chance to get a bit of a demo from one of the companies within startup pavilion. This pavilion is a bit like speed dating for companies. They’ve got a very small stand … Read More Here
It seems to happen each year around early spring time. Usually early spring because that’s roughly when my workouts get long enough that I cross over the invisible barrier where I can get away with going low on nutrition. Typically, … Read More Here
About a month ago I was contacted by the folks from InsideTracker to do a run through of their newly unveiled nutrition testing service. The goal of this service was to allow athletes and non-athletes alike the ability to quickly … Read More Here
A couple weeks ago while riding the Seattle Century with my Dad, I decided to try out some FRS nutrition that was in plentiful supply around the start area and aide stations. I did this mostly because it was free, … Read More Here
(Note From Ray – Quick Last Minute Heads Up: Today, Friday at 1PM the Washington Post will be doing a live Q&A chat with Columbia Triathlon Winner Lindsey Jerdonek. You can quickly and easily submit questions now, so let’s show … Read More Here
I’ve talked in the past a bit about nutrition and how I balance my desire to eat everything that looks great with attempting to be healthy in my choices. Yet how does that jive with all the travel I do … Read More Here
Yes folks – you know you wanted it! A complete comparison between the two variants of the same Ben & Jerry’s flavor: Chocolate Brownie Fudge. One is the ‘normal’ version, the other the ‘low fat’ version (speaking of which, did … Read More Here