Aerobars Review Part II

I set out earlier last week to decide which were the best aerobars for me.  The bike shop guys were fairly useless in their ability to help me choose – but I was someone expecting that since it’s a ‘personal … Read More Here

Long Day

Today was officially the longest day ever (well, for non-work stuff anyway’s)… Started with a 6AM wake up, and now it’s 3:30AM.  To recap: 6:00AM – Wake up and consume a banana 6:25AM – Out the door to meet running … Read More Here

Wanted: Open water swim places in WashDC

When I did my first tri earlier this summer it was clear that I didn’t do enough open water swimming beforehand. By enough I mean ‘more than a few laps’ between two docks. Actually to be fair to myself, I … Read More Here

Twofer: New Aerobars & New Running Group

Tonight was a good night in training land.  I had decided last spring when I first got my road bike that I would just get ‘decent’ at handling a road bike before I put on aerobars.  I reasoned that if … Read More Here

Kirkland Tri Spectator Report

This morning I went to the Kirkland Sprint Triathlon to watch a few friends race.  It was a good time, and seemed to be a well run event.  In many ways I wish I competed in it, but it was … Read More Here

Need to find a pool while traveling? Check out Swimmers Guide

A few months ago while traveling I was trying to find information about local lap pools.  While most of the country/city pools tend to have web sites, many times they don’t have particularly useful information (such as lap times, etc..).  … Read More Here

Tri Coach – should I get one?

As a follow-on to yesterday’s post, I’m trying to figure out if I should get a coach, and if so – what type of coach I should get.  I think I’m at the point now where a coach would be … Read More Here

Ironman Canada 2008 – Registration Complete

It’s now official.  I just finished plunking down the $490US for Ironman Canada 2008.  I think I did save $2 for the “Active Advantage”, which I’m pretty sure is officially a huge waste money (the Active Advantage thing). You know … Read More Here

Triathletes vs Great White Sharks

On Friday while driving along the coast near Monterey I stumbled into preparations for the Pacific Grove Triathlon, which looks like an awesome race – and is definitely on the radar for inclusion next year. It was setup so that … Read More Here

Big Kahuna 70.3 Half Iron Race Report

So here we go…my sorta long race report for the Big Kahuna 70.3 in Santa Cruz, CA.Pre-raceI got up around 5AM after about 6 hours of sleep, pretty good for the night before a race, and a bit later than … Read More Here

Is the bank open? Ready to withdraw.

I’m now ready to withdraw my training deposit from the bank. Hopefully the bank is open on Sunday’s. Hmmm… I’ve probably over trained for this event, in fact – I know I have. But I don’t think I over trained … Read More Here

Sea Change

Wow…peace and quiet. Yesterday when I arrived at the Rec Center, I noticed they had replaced the front entry carpets with nice new ones. As I went downstairs to the pool, I thought to myself – wow, it’s quiet in … Read More Here

Taper!

Ok… I dislike taper. Well, actually I can’t decide if I dislike it. The problem with taper is now I have so much time on my hands. Today for example, my schedule only called for a 65 minute ride (about … Read More Here

Ironman 2008 registration slumber party

As midnight approached I decided to go stake out my ground. I wasn’t exactly sure what to expect. Would the line be hundreds of people long, or just a few? Turns out, it’s roughly 30 cars, a few dozen tents, … Read More Here

T minus 365 days

In mid-July I realized that if I really wanted to do an Ironman at any point in the next 12-18 months I’d better signup for one. With IM CDA filling up in a matter of days, and other major races … Read More Here

Random Running and Triathlon Tips

Hi all!In the interest of keeping this simple, I’ve consolidated this page, into my other ‘How To’ page.  So if you found this, what you’re really looking for is this:https://www.dcrainmaker.com/2006/12/how-to-guides.htmlThanks, and sorry for the misdirect!-DCRainmaker

How To Guides & Tips

Note: This page has been moved to here.  Please see the latest page with all the goods there!  Thanks!  Trust me, it’s worth the clickage! I enjoy explaining new things to folks – especially showing people how to get the … Read More Here

Trip Reports (kinda like Race Reports)

I’ve re-arranged a wee bit – check out the new travel page here!  Sorry ’bout that!

Past Header Images

Starting this past April, roughly every week I’ll be changing out the header image on my blog to reflect something that happened in the past week – either in training or just in general in my life.  Here’s a quick … Read More Here

Product Reviews

Thanks for stopping by!  I’ve done a bit of re-organizing (I’m kinda a pack rat), and the Product Review homepage is now just down the street.  Click here to get to the right place! Sorry for the troubles!