(Note From Ray – Quick Last Minute Heads Up: Today, Friday at 1PM the Washington Post will be doing a live Q&A chat with Columbia Triathlon Winner Lindsey Jerdonek. You can quickly and easily submit questions now, so let’s show support for both triathlon and our local athletes and get lots of good questioned added to the queue! Go!) It’s well publicized that the first 15 minutes after a workout are key to getting some initial form of recovery nutrition into your body – to enable the fastest recovery. Beyond that, roughly the next hour is ideal for the larger pile of nutrition, to again, speed recovery. Sometimes though, I find that after I workout I’m incredibly lazy. Or rather, just easily distracted. I glance at my phone to see if any work emergencies have gone ablaze, and then maybe I’ll check Twitter, perhaps some e-mail (ok, always some e-mail), and before I know it I’m sitting down replying to things and it’s 30 minutes later…without any recovery food/drinks. Not to mention still usually drenched from that tough workout. And while in most cases my body just ‘deals with it’ (and I do realize, not in a good way), the same can’t be said for The Girl. After a long hard workout we’ve discovered she has a very finite time period before she basically crashes. It seems like that’s roughly in the 30-45 minute range, even including a quick recovery drink. She just needs food. Real food. Substantive food. But despite all our best attempts, sometimes the whole cleaning up/distraction process just takes longer than it should, and soon we’re 45-60 minutes later and she’s on the verge of fainting. So, I instituted The Pear rule (capitalized, because I can). The Pear is simply a little egg timer that I bought her earlier this year for some of her baking endeavors. The problem is…it turns out that she pretty much hates The Pear. Mostly because it makes noise – both while it’s tick-tocking away, but also when it finally rings. So she really never uses it for baking. Thus it’s the perfect instrument to annoy her into getting to food faster – be it out the door to grab something to eat, or just simply eating whatever’s coming out of the oven. So now when we finish up a tough workout, the first thing I do is grab The Pear, turn it once a full revolution and then set it back to 25 minutes. The rule of the game (there’s only one rule) is that when the buzzer goes off, we must either be minutes away from eating what’s coming out of the oven/stove, or on the way to grab something quick (of substance) to eat. Thus far, it’s working just great. I picked up The Pear at the local World Market earlier this year, I think about $4US. Though, you can grab it on online as well. But in looking, I actually found some far more interesting egg timers. Like, a Cheeseburger, a Fat Italian Chef, a Cupcake, a Rubber Ducky looking thing, and even a Cheese and Mouse. Oh, she’s so going to hate me once I’m done shopping tonight… Have a great weekend all! (Oh, PS, for those curious, yes, the Polar RCX5 Review is soon! The minor beta bug preventing me from uploading my workouts has been solved, and I’m back in business. Look for the In Depth Review mid-next week. Thanks for your patience!)
I’m DC RAINMAKER…
I swim, bike and run. Then, I come here and write about my adventures. It’s as simple as that. Most of the time. If you’re new around these parts, here’s the long version of my story.
SUPPORT THIS SITE
Wanna help support the site? You have two options. The first is to use Clever Training with either the coupon code (DCR10WHP) or the VIP program. Both save 10%, see details by clicking below:
Alternatively, for everything else on the planet, simply buy your goods from Amazon via the link below and I get a tiny bit back. No cost to you, easy as pie!UK based here! Canada! Germany! France! Spain! Italy!
Catch me on Facebook
Did you know I write a weekly column over on Slowtwitch?
Check out my Product/Electronics posts in Ray’s Sports Electronics Mailbag - they are packed full of gadget goodness.
I have built an extensive list of my most frequently asked questions. Below are the most popular.
- Why haven’t you yet released a review for XYZ product you mentioned months ago?
- Will you test our product before release?
- Are you willing to review or test beta products?
- Which trainer should I buy?
- Which GPS watch should I buy?
- I’m headed to Paris – what do you recommend for training or sightseeing?
- I’m headed to Washington DC – what do you recommend for training?
- I’m from out of the country and will be visiting the US, what’s the best triathlon shop in city XYZ?
- What kind of camera do you use?
- What are your least favorite countries/places?
Follow me on Twitter
- @RayKiro ...and you buy enough random stuff at the local hardware store and you can make anything fly...just like Boeing. #, 22 hours ago
- @RayKiro Yup, and after two motor cleanings it seems to stay airborne. Woot! http://t.co/lSBasNPq7W #, 22 hours ago
- @BikingBrian Reasonably sure it's black sand. http://t.co/uemXQEck1P #, Oct 25
- Things I leaned today: Black sand is mind-bogglingly magnetic. Also learned: How to clean a magnetic brushless motor free of black sand. #, Oct 25
- Black sand dunes, streams, ocean, and steamy rainforests...all on a single trail run. @ Lake Wainamu http://t.co/9Fb7pCpVFA #, Oct 25
- A nice sunset test ride after unpacking the bike. Seems to mostly still work... @ St Heliers Beach http://t.co/vI33BBnXj6 #, Oct 24
- After apparently taking the scenic route to New Zealand, glad my bike finally decided to rejoin me in time for wknd. http://t.co/gqdNDAOveG #, Oct 24
5 Easy Steps To The Site
Here’s my most recent gadget recommendations guide (Summer 2014 edition) – covering almost every category of sports gadgets out there. Looking for the equipment I use day to day? I also just put together my complete 2013 ‘Gear I Use’ equipment list, from swim to bike to run and everything in between (plus a few extra things). And to compliment that, here’s The Girl’s (my wife’s) list. Enjoy, and thanks for stopping by!
I enjoy explaining new things to folks – especially showing people how to get the most from their gadgets. Here’s an ongoing list of “How to” guides.
It turns our I’ve written a fair bit of stuff over the past few years – and after it disappears from my front page, a lot of it never really sees the light of day again without Google’ing skillz. Or a photographic memory…which I don’t have. I’ve taken a look back and found stuff that…continues to find a trickle of readers via web searches or forum links.