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Tag Archives: Coaching
The Bricks: An inside look at my weekly brick workouts
This seasons mid-week brick workouts started quite a while ago, probably about two or so months now that I think about it. Technically speaking I actually have two brick workouts a week. The second one attached to my long ride, … Read More Here
How I train, upload and get analysis from my Coach
I’ll admit it upfront – I’m really lucky. Or rather, I’m really lucky to have a coach who’s so incredibly detail oriented that he’s thrilled to pour through whatever I upload – be it data files, text commentary, or photos … Read More Here
Simple reasons why I love my coach
Every four weeks I get a Microsoft Word document from Coach Alan that includes a variety of questions. The vast majority of these questions are aimed at finding out exactly what antics I have planned that are going to mess … Read More Here
Weekly Mailbag–July 3rd, 2010
Here’s this week’s edition of the weekly mailbag. This is a weekly series where I feature a handful of the e-mailed questions I received from the previous week or so. I try and pick a wide variety of questions. Some … Read More Here
Weekly Mailbag–May 8th, 2010
Here’s this week’s edition of the weekly mailbag. This is a weekly series where I feature a handful of the e-mailed questions I received from the previous week or so. I try and pick a wide variety of questions. Some … Read More Here
How aero can you go?
Coach Alan and I were chatting via e-mail about a variety of topics yesterday and he brought up the topic of my aero position, based on one of the pictures from my IMC race report – in particular – this … Read More Here
Thoughts on triathlon coaching
A get about an e-mail a day from someone asking for advice on topic XYZ or gizmo ZYX. I’m always happy to help anyone who e-mails me – so feel free to keep the questions coming! Every once in a … Read More Here
In Transition…T1…T1…T1…
After last evening’s 90 minute swim (back and forth a gazillion times), it was time to quickly pack up the automotive transition area and head over to the coach’s place to go through transition ‘refinement’ and practice. Translation: He must … Read More Here
Pain, Noodles, Less Pain, Bike Bunnies
I semi-intended on writing a blog post up Friday afternoon about one thing. And then I planned to do it Friday night. And then Saturday I had a different one planned, and then I realized I spent every waking second … Read More Here
Bike Fitting
About a month ago, I had a bike fitting done by Coach Ken Mierke, a local triathlete coach and active poster on Trifuel.com. I had originally asked for advice on Trifuel back a few months ago about getting a bike … Read More Here
Tri Coach – should I get one?
As a follow-on to yesterday’s post, I’m trying to figure out if I should get a coach, and if so – what type of coach I should get. I think I’m at the point now where a coach would be … Read More Here
Ironman Canada 2008 – Registration Complete
It’s now official. I just finished plunking down the $490US for Ironman Canada 2008. I think I did save $2 for the “Active Advantage”, which I’m pretty sure is officially a huge waste money (the Active Advantage thing). You know … Read More Here
