While I was enjoying the umpteenth day straight of mind-bogglingly sunny weather here in the ‘City of Light’, it occurred to my that St. Patrick’s day is Monday. Despite the French fondness for any reason to take the day off, it is not considered a national holiday here. Not that it would matter anyway, I get to spend some 12-14 hours on a plane bouncing across the ocean.
So for no other reason than it’s (almost) St. Patrick’s day, and sorta-spring like (lucky charms and all), it’s time for a giveaway.
The prize is simple: A $400 credit to to Clever Training to buy anything from the site you’d like. You can use it on anything they offer, from a Garmin/Polar/Suunto watch to a PowerBeam trainer, or a Quarq power meter. If the item is over $400US, you’ll simply pay the difference, shipping is free either way. The giveaway is open to all readers – including international folks.
To enter yourself in, simply leave a comment below with the following:
To Enter: Give me your weekend workout plans. Simple as that!
Got it?
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Entries will be accepted through Monday night, 11:59PM Eastern time (March 17th, 2014). I’ll be you giving one device worth up to $400US from Clever Training. Winner will be chosen at random and announced on roughly Tuesday, depending on how tired I am after flying to Mexico City on Monday. One entry per person. The winner can decide on which device after they win. For devices/gadgets/gizmos over $400, the winner can pay the difference.
This giveaway is sponsored by Clever Training, which I’ve got a great partnership with. As you probably remember, by picking up sports technology gadgets from Clever Training you support the site. And on top of that, all DC Rainmaker readers get an exclusive 10% off all products they sell (basically every sports tech company/gadget/device) using coupon code DCR10BTF. Even spring running or cycling gear. And most of all, you support the site in a big way – so I appreciate it!
Note, if you’re US Active Duty Military – you can submit your entry via e-mail. No leprechauns allowed via this method. Mmmkay? Thanks all!
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Fri: Tandem with my wife over some hills near home for 45 mins
Sat: Solo bike round lake Zurich plus some hills 3h
Sun: 1h easy on single bikes beside river with my wife
2.5km indoor swim on Sunday.
21km ran up Zurich Uetliberg and back 2km indoor swim at the pool afterwards on Sunday
Just returned from a trip to Ireland (talk about stupid timing – back to work in Germany whilst the Irish family will enjoy St. Patrick’s Day today). Did a few intervals on the turbo, high time to switch the back wheel back to the road tyre!
Last weekend, 33 mile trail run on the Saturday and 8 miles of easy running and walking for recovery on the Sunday. And the weather was perfect!
20km flat run
Saturday, run 15km and gym workout. Sunday 22km long run
A 19km run to prepare myself for the 20km of Brussels on May 18th.
Well, as the weekend is actually over, I can tell you what actually happened. 25 min. run on saturday and a stormy 3hr bikeride yesterday…
Long Ride on Friday, Skitour for Recovery on Sunday and take free time on Monday for Uphill training.
Perfect weekend if the weather in Austria at Saturday is nice for first year barbecue.
Friday 1 hour horse riding
Saturday 20mins running
Sunday 30 mins running
19km long run with 5k build to Z2, 5k at Z2, 3k easy Z1, 3k Z3, 3k CD. Add in some headwind, if you have :)
On Saturday a 10km trail running and on Sunday around 30km of MTB ride
12.5k tempo running in Madrid
A 30 km bike ride on Saturday, followed by a 3 km run with the girlfriend on Sunday.
Saturday: simple get the blood flowing 30 min run
Sunday: local 10K race (didn’t go particularly well, hadn’e slept well, felt tired half way through, but managed to finish around the hour anyway)
100km easy ride on Saterday and a race on sunday. Going to break the 40min at the 10km, looking forward to this.
Friday treadmill, 15 minute slow warm-up, 15 minute tempo and 15 minute cool down.
Sunday 7 km easy running.
Tri Club swim on Saturday and Tri club ride on Sunday.
Sat Long Bike / Run Brick, 2:00 bike with :20 run.
Sun Easy Run :40
:o)
Still recovering from my first tri, so only did two short bike rides this weekend. Damn, now I know many people are reading your blog, Ray!
No run this weekend, but a 18km walk to Vézelay, in Burgondy, on some good rest under the sun andwithout smog. Back to run on Tuesday!!
A 5km uphill & downhill run on the weekend. Total elevation 284m. Repeat 5 time. that would be 25km with total elevation 1420m. :)
Friday – Rest
Saturday – 15 Mile run with strides @ End
Sunday – 15 Mile bike ride.
50km of MTB XC. Nice
I did one short run of 12km yesterday and tomorrow 21km. Training for local marathon.
Went riding my bike in parco del Ticino along the canal, and then climbed some hills on the way back.
Gym workout for saturday and tempo run for sunday.
An hour gym (rehab workout)…onward and upward!
2.5 mile run Friday and Saturday.
9km run on Saturday
25km ride on Sunday morning
Slooow 17km run Sunday afternoon
Interval running session on Monday evening
Rest on Tuesday :-)
Weekend starts Friday – 20 km run early before work, need to fit in the long run before regional junior lifesaving championships will keep me busy and on my feet for 2 days, on the beach in the sun! Slow 15 on Sunday pm
Exercise has taken a long break in favour of wedding prep so fiancé and I are taking the bikes down to the National Park for a long ride through the trees. Gotta love Australia in the Autumn!
Saturday run 4 and cross train. Sunday run 6 and situps by the lake.
10km run on Saturday, 31km trailrun on Sunday.
Well, green beer drinking was in my workout plans this weekend. The town I live in (Wilmington, DE) has a pretty nice St. Patty’s bar loop, and we had a party starting at noon that went till 8:00. Plans as follows:
Friday – Upper body weights, treadmill 4 x 400’s w/1% incline at 5k pace (400 jog recovery), pick up keg for party
Saturday – 20 min race day warm simulation, party
Sunday – Easy run – 45 min, no watch, no pressure, just enjoy
Saturday I ride my bike doing 80km in road. Duration 4.24h
Sunday I run 10km in Fathers Day race. Duration 50min
Plan: 2*1,5 hr asphalt run at @150-155 bpm
Saturday: 10k tempo run
Sunday: cycle 1 loop of Ironman UK 2014 route
For the weekend I only have a dance class planned. Hopefully will manage a short run. I do most of my workouts during the week.
Saturday: Touch rugby – 2 hours…
Sunday: Croquet 1 hour
Bike ride with tri team-mates!!
Saturday was spent enjoying the sunshine, but Sunday we rode over to a friends cross country race which went well then a nice ride home in the sun!!
So, last weekend i did an 160k Ride in Austria.
At the upcomming weekend i will do a long job about 25-30km.
:D
Saturday: easy run along the Vardar River (5 miles)
Sunday: Macedonian National Half Marathon Championships (13.1 miles)
Sat Rest
Sun 10k race pace – didn’t go as expected though!
Friday: 10K race quiet, the area around my city
Saturdays: MTB Keynote Speaker, about 65 Km from the Sierra de Madrid
Sunday: My favorite race of 15K trail running through the natural park of Ruidera
Friday – Run to and from work easy
Saturday – 1 hour spin bike
Sunday – Push little one round the local park in a buggy for as long as he sleeps for!
8K run on Sunday at 5:30 mins/km with HR ceiling at 170bpm. I finished on pace but went above the HR ceiling by a couple bpms…
Simple run of 7k
After a week bike training of 216k
Fri: 90 min indoorcycling
Sat: 60 min distance run at moderate pace
Sun: 28K longdistane run
I’m planning to go mountain biking on Friday and to run 10 kilometers on Saturday.
Sat – Warmup – Interval Training on hills 5X5min (2min recovery) at threshold pace- Easy Recovery Run
Sun – 2hr Run at easy pace.
40km road biking – Saturday
8 hours back breaking gardening Sunday
Collapse
Because the weekend starts on Friday… First ocean swim of the season after work.
Saturday. 7 hours intense training on a racing yacht, followed by 1:30 max effort on the big followed by race pace 5k.
Sunday. On the boat again, followed by running intervals.
2 days of orienteering: Spring Spartacus Cup 2014 in Hungary
Duathlon competition simulation :
20 min warmup
10km running
40km cycling
5km running
Long cooldown
Wish me luck :)
Sat: trainer workout on my bike
Sun: short run
I was visiting sunny San Diego from the Polar Vortex that is Chicago. I got in a lovely experience climbing Mt. Palomar.
Saturday will probably be an easy 5K run after a week of ski.
Brick training: 3 hours cycling, 1 hour running and 30mins easy swimming.
Saturday run 5 miles tempo
Sunday run 1 hour
Can’t wait for weather above 40. This weekend will be cold and windy.
Sat: 2 hour trail run
Sun: 3 hour trail run
NFEC Bear Mountain training
Resting and recover from flu
DC Rock & Roll Marathon on Saturday 3/15; Sunday off; Monday shovel snow!
Saturday, a nice easy bike ride with my son – 65k or so.
Sunday – run 5k.
No running workout.
It was winter kayaking (through ice and slush) saturday and alpine skiing sunday…
Very nice week end!
I have a running injury, so I will be strictly cycling. Indoors. On the trainer. In front of the TV. I’m ready for summer.
Sat: Swimming in pool
Sunday Run prior to flight back home
Monday back on east coast and shoveling snow
Well, the weekend is over already. Was planning a short run Sunday night, but a combination of laziness and awful weather, even by Icelandic standards, put a stop to that. Settled for a 1000m breaststroke session Monday morning.
Sat: night orienteering competition
i usually do stretching, 2 sets of pull up (4-6 each), bench press with 80kg weight, sit up and thats all..while controlling my breathing on each move
Saturday: 16K trailrunning
Sunday: 19K running
Friday: Bowling with coworkers
Saturday: Moving house
Sunday: Moving house & a surprisingly hard easy run (9km)
If it was this past weekend, I did a 140km cycle from my house to a dam inland with a climb of around 2500m, 5 hours give or take, then a 4km swim at said dam (57min). On Sunday raced a 32km race around the dam (2hr40). And if you mean this weekend coming up, its race day for our South African Triathlon Champs, so easy ride Saturday and hopefully a quick Olympic distance triathlon on Sunday. $400 would go nicely towards paying for a powermeter!
Morning ride, move furniture and bucks party!
Sat: Play with daughter. Work around the house. Run 6 miles. Play with daughter.
Sun: Play with daughter. Yardwork. Run 4 miles. Play with daughter.
Playing with daughter will be the most exhausting, but most fun!
Ski walk up “lost” ski area (oh, and walk down also)
Went hiking this weekend in the melting snow near fort william (scotland) – back to my usual cycling this week.
After 3 years of being “out of the game”, I will be doing the local running club 7.4km race on Saturday. Which will hurt a lot, and the Sunday will be chasing my 3 year old son around and a recovery swim. I may be sleep deprived, but I love my family and my life again
Core workout on saturday and a 5k treadmill run on sunday in the north of Sweden.
Sat: Did my first 50km ultra in Hong Kong.
Sun: suffering the after effects
My training this weekend consisted of a lite 10km run Saturday, followed by 5 hrs of bushball (paintball) Sunday.
My plans are to get in a quick 3 mile run on Saturday and hopefully get the road bike out of the house and onto the road on Sunday.
10K saturday, gym sunday
My training this weekend is a bit different than the usual group on here. I helped train a group of our local sailors on Saturday with a very busy day of drills. Then Sunday we went sailing again, for fun, in some big wind. I also went for a horseback ride as I’m working on my horse’s fitness.
My training was non existent this weekend due to a bad SI joint. I did see my frends off before their bike ride, and did one slow lap around the track with my 3 year old son.
My wife and I finished the four-day Inca Trail trek to Machu Picchu on Saturday, so with Sunday a rest and travel day, that was the extent of my workout.
illness kept me home.
Cross training on Saturday. 1000m repeats on Sunday.
Since it’s still a little chilly here in MN, 1 hour in RPM spin class followed up by 1.5 hours in TRX. Awesome calorie burn!
9 mile run followed by some pool work Sunday
My weekend workout was hiking up Mt. LeConte in Tennessee. Hiked in from Newfound Gap on Saturday, stayed in the Mt. LeConte Shelter over night, and hiked/slid down on Sunday. Beautiful place to visit. Wish the weather had cooperated!
10 km run on Saturday
10 run on Sunday
Saturday morning- 15 mile long run
Saturday afternoon- Trip to Crabtree Brewing
Sunday- Rest Day
Slow shortish run on Sunday to ease myself back into things post foot and knee injuries.
Friday: 7 km run
Saturday: Speedwalk
Sunday: Moving 2nd part
Plan was to have 1 km running phases in exact time but there was awful weather outside during whole weekend.
Saturady 10K run followed by another 20k run on sunday!
Crosstrained this weekend. Getting ready to put some miles down this week.