Tag Archives: South Africa

5 Random Things I Did This Weekend: Last Cape Town Edition

Ok, a bit belated on this ‘5 Random Things’ post – but it’s been a whirlwind of a last few days, and I finally have a few minutes to write out some stuff as we complete our last flight of … Read More Here

The Cape Town Retro Run 5K Race Report (with a double-stroller)

Oh yes, you’re getting a race report. Mostly because I slacked off on doing race reports last year on my races and y’all called me on it. So now you’re getting a race report for anything I’ll have a bib and/or … Read More Here

5 Random Things I Did This Weekend

As we continue our South African winter relocation, here’s the pile of sporty and non-sporty goodness we’ve been up to this weekend. It was a fairly busy one, so a bunch of things didn’t quite make the cut for this … Read More Here

A Week of Sunset Swims and Runs in South Africa

This week I was down in Roodepoort, South Africa for work stuffs.  For the most part, I was basically inside a room from 8AM till dark.  On a few of the nights though, I did manage to escape just at … Read More Here

A Roodepoort, South Africa Runaround

I arrived yesterday morning into Johannesburg around 7:30AM after an 11 hour flight from London.  While I thought I might run in the afternoon following a day of meetings, my body was apparently able to rather successfully get rid of … Read More Here

The Johannesburg (Group DCR) Runaround

Toto, we’re not in Kansas anymore. After a 10 hour flight from London to South Africa, I found myself presenting and meeting 90 minutes later for nearly 9 hours.  By the time I finished up I was most definitely ready … Read More Here

A circular tour of Africa

Most folks can find South Africa on a map.  After all, if you can find Africa, you can find probably find the southern portion.  Simple enough, right? Welcome to Ghana But what about finding Accra?  Well, ya probably need a … Read More Here

Cycling around South Africa

If you’ve never been to Africa, you probably have a specific representation of what the continent looks like.  In your mind, it probably looks a lot like many of my past posts – usually out in the bush, in places … Read More Here

A week in South Africa

After finishing up eating chocolates in Zurich, we boarded our Swiss airlines flight for the 10.5 hour journey south to Johannesburg, South Africa. This would be the start of a two week trip in the region, with the first leg … Read More Here