An Accra (Ghana, Africa) Runaround

I’m just about to board my flight back to London after 48 hours here in Accra, Ghana.  I was down here for a smattering of work meetings over the past two days.  As a super-quick African geography refresher, here’s where Accra sits within West Africa:


When it comes to run timing, as you know I’m rarely super-brilliant.  Usually my runs are timed in between various meetings or calls, and today was no exception.  About the only free spot in daylight hours was at precisely noon.  No doubt the best time of day to run in a hot and humid city near the equator.

Nonetheless, I set out from the hotel – it’s gleaming gardens and lawns quite the contrast to what sits outside the gates.


For my run, I had a rough plan of what I wanted to do.  I even mapped it out on Garmin Connect.  But alas, the internet connectivity at the hotel was so bad that I couldn’t actually even get it to download and transfer to the Epix.  So instead, I just went fly by night.  On the bright side, while there’s no detailed map on my Epix for Ghana, I did at least get the Atlantic Ocean:


I left the gates behind and picked up the pace.  I was time constrained with a phone conference with my boss less than an hour later, so I figured if I ran faster I’d cover more ground.


Ultimately, it was sorta exhausting to run faster.  But I tried.  Many of the miles sub-7.

Throughout much of Africa, carrying objects on ones head is fairly normal.  The streets, especially around the market areas, are packed with people carrying various things up top.  Not really much different than a briefcase in other parts of the world.


Minus the fact that the objects ranged from buckets of butter (with a side of bread), to full on crates.  The day before while driving across town I saw three woman who had massive shipping pallets/crates situated up there – roughly the size of a bicycle in length, but the full width of the handlebars.  Plus, carrying a child in a pack on their backs.  I shall never complain about dragging wheeled bags through airports ever again.


I’ve been to Accra 2-3 times previously for work over the years, so I’m not exactly a stranger to the city.  I also travel enough to roughly know what cities are safe to run, and roughly what areas to run.  In this case, I was mostly running around the business districts, though it might not quite seem it from the photos.  There are certainly far nicer places in Accra to run – but I lacked the time to get there.

Still, I made the best of my little route.  Most of the time I was running on some variant of a sidewalk.  One of the tricks though is that most roads have a gutter along the edge.  The gutter is in turn covered by flat concrete panels, with about 1’ of space below them for water to run.


As you see above, things can look quite good.  But there are also many cases where panels were broken, or simply permanently borrowed.  It’s here you’ve gotta be careful not to misstep.


The people of Ghana are generally known for being extraordinarily friendly, and I certainly found that to be the case on my nearly hour-long run around all parts of town.




No doubt folks found a tall overly pale dude running through their streets peculiar and certainly watched – but I wasn’t heckled or otherwise bothered.  In fact many times in busier sections people actually stepped out of the way to let me continue running without dodging.  Even cars stopped at crosswalks for me (or, perhaps I just forced the issue more than the fruit lady that was waiting forever patiently):


Which isn’t to say I went anywhere in the city at will.  My rough plan was to actually run to the ocean, since the Google satellite view seemed to imply that might be interesting down near a castle.  Regrettably, I started running the wrong direction from the get-go and didn’t even notice for about 10 minutes.  It was then I remembered the splotch of blue on Epix notating the gigantic ocean, and figured I’d change directions towards there.

While I had memorized as many street names as possible (remember, I couldn’t download the exact route to the unit), I ultimately fell a few hundred meters short of where I wanted to be.  This street below stood between me and the ocean, and I figured it was a little beyond where I wanted to go solo (where the street ends is the ocean):


So I turned around from there and headed home.  About the only folks that paid any vocal attention to me were taxis.  Perhaps they thought I looked in need of assistance.  But it was completely normal for any taxi passing to give a quick double-beep, asking if I wanted a ride. (Also note the gigantic sidewalk hole, which I presume is a secret passage to China.)


Along the way back I passed a number of interesting locales in a very short timeframe.  First up, was a large field with the Accra Sports Stadium behind it:


Then I passed the Independence Square, a massive location likely dozens of football fields in size:


And then across from that was the Black Star Gate.  Somehow, there are virtually no cars in this photo.  Which is ironic since it felt like there were a gazillion cars swirling around the traffic circle.


And of course, Beyoncé.  Because even people in Accra are graced with her presence.


At this point, I was simply using the ‘Back to Start’ function on the GPS watch to get home, which worked reasonably well, as I just swerved from street to street trying to find my tall hotel building.


Which, I eventually found – just over 7 miles after starting the run:



Finally, it should be noted that the hotel had a small note in the guest book that listed an 888m long jogging track around the hotel.  While the definition of ‘track’ might be a bit stretched, I did make it work.  So later that night around sunset I decided to give it a few loops.  Mostly because there are only a handful of Strava running segments in Accra, and of all the places likely to have Strava runners run – this would be it.


So, around and around I went – on the path that seemed most logical to me.  Though it only netted me .47mi each loop.  On the third lap, I kicked it up a notch and clocked in a 5:40/mile pace (3:31/km pace), figuring that should hold as a nice KOM for a while.


I created the segment after the run (aligned to the route), and found precisely four people have run it previously.  With me kinda-sorta slaughtering it. Thus, I’m the king.  No, not of the jungle – that’s Simba’s job.  Just of the hotel loop.  Speaking of which, I’m assuming you know that ‘Simba’ simply means lion in Swahili. Serious.


In any case, it’s clear that my only way to getting and holding a KOM (King of the Mountain….err…CR in running) is to pick totally random places that nobody else runs.  And I’m totally OK with that.

With that – thanks for reading!


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  1. When you are going to come ti Nigeria do not forget to send me an email and I will shiw you where to train in swimming, cycling and running! About Accra, where I’ve been a couple of times and where I will go again next months, I’m going to take your KOM!!!!!!! Lol

  2. Chris

    nice 1. a few years ago i did more or less the same thing in Maputo Mozambique but I was there on a assignment for 6 months. It was winter!

  3. Dr. D

    Ray, I was also in Accra at the beginning of August for a wedding and managed to sneak in a couple of long runs. It was a memorable experience with the pictures to prove it too.

    Thanks for sharing your experience.. I have yet to write up my blog post!

    Dr D.

  4. Jimbo

    Looks like you could have run across Independence Square and reached the ocean.
    So close and so far.
    Always interesting to see your adventures.
    How long do your passports last? One year?

  5. Jan Petter Jetmundsen

    Would be fun to se the raw data for this run. You’re not far from lat/long 0/0

  6. Petter

    What camera are you using on your run arounds nowadays? It’s not the Panasonic that you mention in the post about camera equipment, is it?

    • Nah, this time I just had GoPro Hero4 Silver with me, so that’s what got used. I find more and more I like the action cams because I can WiFi connect to it from my phone to grab photos for adding to Strava activities.

    • Bruce Burkhalter

      Most of the new “tough” cameras have Wifi mode for downloading images. Might be a common feature in a lot of POS cameras now.

      The GoPro is nice because of the wide angle. You don’t have to think or aim too well while running or biking to get a good shot.

  7. Ray I keep clicking on the Beyonce poster hoping that you embedded “Single Ladies”

  8. Memorizing and navigating by STREET NAMES in the developing world? That’s impressive. My experience is that signs and such are not a priority, even in the largest cities.

    Including a pic I took in a midsized city in Colombia, reminds me of the missing sidewalk.

  9. Tom

    I thought I was doing pretty well picking a volcanic hill thingy in Fuerteventura to get an unlikely to be taken KOM on…

    Until someone took it a year later.

  10. BillM

    Went on holidays in France near Brittany and ran up and down a hill from campsite to beach, found I was KOM afterwards and still hold it 28 months later.

    Not been following your site much lately DC as I’m just happy with my tech at moment, however stories like this get me back in as it’s just the sort of thing I try to do when abroad.

  11. Jo

    Thanks for this – I’m going to be in Accra in a few months’ time and have been on the look out for running routes.
    You haven’t mapped any routes in Phnom Penh by any chance?

  12. I’d be interested to learn how you would upload a planned route to Garmin–assuming Internet would have worked. It used to be easy, an imported route via Training Center, via my own site RunnerMaps, and various other sites had this option. But Training Center does not work anymore, the Garmin Communicator Plugin does not work anymore, and in Garmin Connect you can only draw new routes, but not import a route from other sites. How do you do this, create your routes in Connect? Or did you find a way to import from other sites?

  13. .
    Thanks for all the work you put in the Blog, this is my first time. I’m curious about the Circular pallet on their heads, loaded with everything. Some time can you show us if they is helmet hat, or just them balancing it? Most interesting. Keep up the good work, I’ll pray for you for safe running, looking at the current holes, the track hopefully was in better shape.
    New Fan,

    • Tom S


      Have you ever done a country count? Sorry if you have posted this already. Ghana is not your typical after college backpacking trip destination. I’m sure you have many to list. I’m a little over 20, which in your prior life was probably a light travel year.

  14. Andy

    Hi Rainmaker, I have just been to the same street next to the ocean (I came across your website when looking for running routes in Accra before), and it’s no problem to run through to the beach – you have what you would expect: some people living there, doing housework, a bit of music, a bit of fire, a bit of debris etc. No worries running virtually anywhere in Ghana, people will be fine and greet you, that’s alright. You only really need to watch the street/sidewalk, there are holes everywhere! Happy running, Andy

  15. This has taken me back to the three months I spent in rural Ghana many years ago. I pulled on my trainers thinking I could go for a quiet run – not a chance! I had about 20 children running alongside me within minutes, asking what I was doing! Happy days.

  16. When you can to Tracks Ibiza?? Spain

  17. Sounds like a fun runaround! I had the same experience running in Jakarta when I was there for a longer business trip. Everyone looked at me like I was from another planet (or running away from someone)

  18. Jens

    how come you are wearing this particular garmin watch?
    is it because you are in Africa or is it just your travel (?) running watch?