While I was enjoying the umpteenth day straight of mind-bogglingly sunny weather here in the ‘City of Light’, it occurred to my that St. Patrick’s day is Monday. Despite the French fondness for any reason to take the day off, it is not considered a national holiday here. Not that it would matter anyway, I get to spend some 12-14 hours on a plane bouncing across the ocean.
So for no other reason than it’s (almost) St. Patrick’s day, and sorta-spring like (lucky charms and all), it’s time for a giveaway.
The prize is simple: A $400 credit to to Clever Training to buy anything from the site you’d like. You can use it on anything they offer, from a Garmin/Polar/Suunto watch to a PowerBeam trainer, or a Quarq power meter. If the item is over $400US, you’ll simply pay the difference, shipping is free either way. The giveaway is open to all readers – including international folks.
To enter yourself in, simply leave a comment below with the following:
To Enter: Give me your weekend workout plans. Simple as that!
Got it?
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Entries will be accepted through Monday night, 11:59PM Eastern time (March 17th, 2014). I’ll be you giving one device worth up to $400US from Clever Training. Winner will be chosen at random and announced on roughly Tuesday, depending on how tired I am after flying to Mexico City on Monday. One entry per person. The winner can decide on which device after they win. For devices/gadgets/gizmos over $400, the winner can pay the difference.
This giveaway is sponsored by Clever Training, which I’ve got a great partnership with. As you probably remember, by picking up sports technology gadgets from Clever Training you support the site. And on top of that, all DC Rainmaker readers get an exclusive 10% off all products they sell (basically every sports tech company/gadget/device) using coupon code DCR10BTF. Even spring running or cycling gear. And most of all, you support the site in a big way – so I appreciate it!
Note, if you’re US Active Duty Military – you can submit your entry via e-mail. No leprechauns allowed via this method. Mmmkay? Thanks all!
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A short three mile run on Saturday and what’s billed as the hardest olympic distance tri in Arizona, the Bartlett Lake Triathlon, with over 2000 feet of climbing on the bike and over 600 feet of climbing on the run.
5.5 mile speed training on Saturday morning, followed by an upper body weight training workout in preparation for a half-marathon next weekend. Sunday is for food and fellowship!
Sat: 50min swim, 90min pace run
Sun: 60min swim, 120min bike/trainer workout. First time taking my new Kickr out for a spin.:)
Saturday: 10 Mile Run then building my new bike! TriSeason is on the horizon!
Long ride and long run!
22 mile long run for Boston!
Easy weekend:
60min swim saturday morning, 90min bike (easy spinning) in the afternoon
30min run sunday morning and a 2hr gym session on late afternoon
Bouldering in a climbing gym tonight, racquetball in the morning, weight training Saturday evening, Spin class on Sunday. A light weekend!
long bike
saturday = 12m run
sunday = 50m bik & 1k swim
8 mile hill run, and perhaps another 20 miles on bike. Waiting to win the prize so I can get the Polar V800 to track swims…
Mon 15km run, 1hr cycle (trainer)
Tue 10 x 800m intervals + 5 km run
Wed 60km cycle + 10km run
Thur 80km with hills, + 5km run
Fri 15km run
Sat 30km run
Sun rest
A 60-mile ride on the IMCHOO course on Saturday and an 8-mile run on Sunday.
I will be Running along the beautiful Bournemouth beach on Saturday for 5 Miles,
Then Going out on the Mountain bike round the new forest, using my garmin to explore! Distance unknown!
lifting weights tonight, then 14 miles saturday! sunday is rest day.
A long Sunday morning ride in the Surrey Hills – trying to emulate some mountain training South of London… 🙂
Saturday 16k run
Sunday 32k run
as many bole km as possible, to prepare for the 200km local brevet in less than a month
definitely use a watch
18 km build-up on Saturday.
3 mile run and a full body work out on Saturday and Sunday.
2 weeks after the Vasalopet. Time to run again: 10 kms saturday morning. 15 kms sunday hopefully……
Since today is Pie Day, i gotta work it off somehow, so probably a quick spin on the trainer tonight. Followed by a full day of Soccer Coach training camp tomorrow. Then rest, and beer.
40 mile ride Saturday if the weather keeps, 8 mile run Sunday either way.
Indoor bike (trainerroad of course) Saturday, 2 hour run Sunday.
Weekends up to Boston (with all thoughts and focus on Boston).
Wake. Run. Eat. Rest. Relax. Sleep. Dream. Wake. Run harder. Eat more, Rest longer. Relax diligently. Sleep deeper. Dream…. Boston Bound 2014!
Indoor trainer on Saturday and strength training Sunday
Saturday- LSD, up hill ~20mi, prepping for Mt. Lemmon marathon.
Sunday- recovery run ~8mi
Happy St. Patty’s Day. 😉
60 minute trail run on Friday afternoon. Short tempo run on Saturday morning with strides. Shamrock Half Marathon in Va Beach on Sunday. Possible recovery swim or ride after the race.
Sat: 1 hr run. 10 min warm up with 5×4 min zone 4 intervals and 3 min recovery.
Sun: Rest day
NYC 1/2 Marathon Sunday!!
I’m going to run with my wife both days, 5.5 on Saturday and then either 7 or 10 on Sunday. One of those days I’ll also spend an hour on my new Kinetic Road Machine (on my very old Gitane Super Corsa, which I have just resurrected from the dead).
Rest Day then crossfit 14.3.
All out effort on the indoor rowing machine on saturday morning.
Some cycling tomorrow morning in sunny paris and after I belong to my family 🙂
I’ll be doing a two hour training ride on the mountain bike Saturday and 100kms in the hills Sunday. Hope the rain stays away!
An easy post-flu / post CeBIT mountainbike ride in and around beautiful Hanover.
4 easy miles with my daughter who just started cross-country.
I’ve been sick all week so hopefully I’ll be healthy enough to exercise. I’d like to go on a nice 8 mile trail run this Sunday if so.
A three hour bike ride on Sunday, walks with the dog aplenty and a run if I’m feeling like it. Gotta love an early Dutch spring!
Sat 30 km bike then 5 Km running Race, Sunday 2 hours on bike and swim and hike on mountain trail
Cycling and running.
Plan to do a training run on Sat and my long run on Sunday.
A 10km run on the Southdowns, followed by Daddy duties looking after a one year old…. Far more tiring than a run ha ha
started with a takeaway – whoops! but hope to end it with a 20k run around the most depressing city in the north of england!
60 mile ride + 6 mile run in Chappell Hill, TX
CrossFit Open 14.3… Bike ride
Did 30 km run today, 100 mile cycle tomorrow and mini triathlon on Sunday. IM South Africa is in 3 weeks, last big week.
I’m planning on a three hour bike ride tomorrow, and a 10-14 mile run on Sunday, depending on how the legs feel!
Saturday bike
Sunday rest
Saturday: 1000 yd swim & 40 mile bike ride
Sunday: 20 mile bike ride and 10K
DC Rock & Roll half-marathon on Saturday; 1 – 1.5 hour easy bike ride on Sunday.
Rock ‘n’ Roll half marathon in DC!!!!
Can’t train this weekend as managed to fall off bike last weekend and waiting for the stitches to come out. Might still try to sneak something easy in though.
A 10k run to check the start of the cherry blossom (Sakura) season.
Sunday running with backpack to an onsen…
My plans for the weekend – Saturday might be intervals or cross training depending on how I feel (I’m fighting off some sort of cold or sinus infection…. Ugh) and Sunday will be a nice, easy 12 mile run.
A recovery run tomorrow because I ran hard today… followed by an hour’s worth of intervals Sunday!
Four Courts Four-Miler (in a kilt), then a move on Sunday (more strength training than cardio)
just a couple of runs: short fast 3-4 miles Saturday, 10 miles on Sunday
Saturday: Recon ride
Sunday: Race!
Riding mt diablo in Cali.
12 km tempo run on Saturday AM. Got a marathon on the following Saturday so this will be my last quality run before the race.
Saturday: 15km run
Sunday: 15km run
20 miles on the trail on Saturday.
recovery on the bike on Sunday!
I’m doing a 60min spin on my kinetic by Kurt trainer, followed by a 10km run. Sunday I will be doing an open water swim in my wetsuit.
(Plus, painting some of the house, playing with the kids and loving the wife!)
Good on you rain man!
10km paddle Sunday
10km run Mon
2km swim Tues
10km run, 45min bike trainer Wed
2km swim, 45min bike trainer Friday
Taking a spring trot around the neighborhood.
No workout on saturday because on sunday i am going to take part on a 10.55km race in Magstadt, germany link to winterlaufserie-bb.de
Long run Saturday, long bike Sunday.
Saturday: 1 hr run, 1 hr swim, as much as I can fit in on the bike
Sunday: 45 min bike, Interval rune
First half marathon in 4 weeks but got a calf strain so had to cut back this week-rest Saturday then 6 mile easy run on Sunday.
After busy last month working in the warehouse, flue, recovery and tiredness I am going back to running this weekend, after more than 3 weeks. I will try 8-10 km depends how I will feel. Weather here in Pilsen is cloudy and rainy, but can´t stop me! Wish you all have fun with your sport/lessiure activities during this weekend. Greetings from Czech Republic.
Sat: 40 min swim workout, 3 mile easy run
Sun: Brick – 2 hour trainer ride, 30 min run
Training??? I will be in bed dreaming of a new bike, eating bon bons and ice cream while recovering from a cold.
Saturday – 8k race – Shake your Shamrock!!!!
Sunday – AM 90min Masters Swim, PM – 90min endurance run
Happy St Patrick’s Day all!!!!!
Hoping to get my first 2 digit mile run in since I sprained my ankle.
Saturday – easy 20 mile bike ride with the lovely bride on her new Ruby.
Sunday – training ride with daughter prepping for her 700 mile epic this Summer.
3 mile run today, skiing Breckenridge tomorrow then Sufferfest video when I get home at night. Legs should be good and toasty after that…
today only working in the garden
tomorrow on Sunday it´s either a 30km long run at 6:13min/km for marathon training (which would be the sensible thing to do)
or a 10km race here in Hamburg and then the Girl takes the car home afterwards and I´ll do a 20km long run from there home to get to the 30km to meet my training schedule
Saturday: Party all night
Sunday: 20 minutes jog at the park followed by stretching and bodyweight exercises: pull ups, push ups, sit ups
18 mile long run scheduled for Sunday
On Saturday I’m doing an easy 1/2 hr bike with an easy 1/2 run before dinner. 2575 Triathlon on Las Olas (Ft. Lauderdale, Florida)- .5 mile swim/12 mile bike/3.1 run. Most intense activity of the weekend- Watching the Florida Gators in the SEC Tournament!
Run, bike and rock climb. Spring has Sprung!
Swimming and a short 4 mile run along the river tomorrow – building up to the Rock n Roll half marathon in Liverpool, UK in late May!
Friday : 3 * ( 22 min Z2 + 2 min walk)
Saturday: rest day
1 mile swim Saturday and a 5k run or maybe slightly more on Sunday. A good dose of metric and imperial…
Run the second leg of the Sarasota Half Marathon relay with my sister.
7 mile tempo run on Saturday. Rest day on Sunday.
Im going for a 15km run today and tomorrow Im going to Barrys Bootcamp!
11 mile run on Friday, easy rest/recovery run + strength work on Sat., rest on Sunday–hang out w/ my kids!
Taking it easy this weekend. Probably a 2 mile run tomorrow.
Steady run for 40min
Brisk 50km cycle in 50km winds in the outskirts of Edinburgh on Saturday. Olympic lift session on Sunday morning followed by a 10km run before dinner!
Two weeks until Head of the River and 4 weeks until my first duathlon so: Saturday run to the rowing club to warm-up, 20 minutes on the ergo at threshold then tempo run home.
Sunday run to the rowing then 5k test on the ergo, then an hour on the water in the eight before 24minutes on the ergo at threshold and a flat out 5k run home.
Skiing as long as there is snow an the legs are not too tired.
Rest Day then a 5K training run
5 mile run and 1000m in the pool on Saturday. 11 mile mountain bike on Sunday.
Starting training for my first duathlon; a brick (2k run/8k bike) today (saturday) followed by 45 minutes of intervals, possibly on the trainer due to the northern new york weather.
5 tempo run on Saturday, Sunday rest, Monday hill repeats
Sat-rake dead leaves and cut weeds
Sun-MTB all day!!
Saturday is a rest day. I’m running a 6 mile long run on Sunday.
Spin and then a 6mi run
40mi bike ride on Saturday morning. Beach run (5km) on Sunday
:O)
Local St. Patty’s 5k
7 miles Saturday and 5 miles Sunday for first half in June
10 km running and some computrainer intervals
3 hour bike ride, no other rules other than the amount of time.
Indoor ride on the trainer 🙁 snowing again…
Took the kids to Disney, walked a bunch, running trails on sunday 10k 1700 ft of climbing
9k run – early days in training for the Queenstown Marathon
For this 51 year old female, training for my 1st half marathon at the Gol a Coast means a training plan of running 4 days a week. I don’t really know if I can do it but I’m going to give it my all
Running and weight training for me this weekend. Thanks for the giveaway.
Some long indoor bike rides. Still cold outside
MountainAthletics workout with North Face in DC.
Long run Saturday, long run Sunday. Training for a 50 miler in may.
Run on a park in Bangkok (at 26+ degrees)
Despite the protests going on around town.
Sport wins over battles…
Ran a local 10K with my kids. Daughter won her age group, son won 2nd for age group, and I won 1st for “old guys” Masters…
Just a long swim on saturday and medium Zone 2 run on Sunday
Mardi: 1H05 Home trainer
Mercredi: 1H05 course à pied_14Km
Jeudi: 1H Home trainer
Samedi: 1H Home trainer (à jeun)+1H15 course à pied 16 Km+3H de vtt
Dimanche: 50 Km de roller 2H05
Sat: 2 hour bike ride, tempo pace
Sunday: some core and strength work
Mon (St Pattys): 1 hr trainer ride at threshold
120′ ride on Saturday and 60′ run on Sunday.
Saturday-70km medium/aggresive cycling
Sunday-100km easy/medium cycling
preparing for 160km century ride on jun 2014 and trying my new bicycle setup
Saturday: 2 hours and 15 minutes on Kickr trainer, trainerroad’s Warren workout
Sunday: yoga and an easy recovery ride on the trainer
Thanks for such an informative and fun site.
Saturday: 65 mile ride
Sunday: 20 mile bike, 5 mile run brick workout
Enjoying the Florida winter weather!
15K runs in forest saturday
2k swim sunday
+ a big nap
Slow 6km run as I recover from IT band problems followed by 20mins core strength exercises
Sprint triathlon on Saturday, easy run on Sunday of undetermined distance, then weight training on Monday.
42-mile bike ride on Saturday. 8-mile run on Sunday.
24 miler run sat followed by 5 miler on Sunday in prep for May Ultra
4 mile trail run and an orienteering event.
Saturday ride for 48 miles @Z2/Z3 pace with Z4 intervals in the middle. Sunday ride for 1hr @ recovery pace.
Last few long runs before a 3/30/2014 marathon. 6 miles on Saturday and 12 miles on Sunday
Sadly weekend workout consists of me relaxing, drooling over workout gadgets and being insanely jealous of all runners I see out on the road. Being pretty sick lately and ER visits in the past week will do that to a gal. 🙂
Jogged up a mountain (1300m) on Saturday. Lay around enjoying coffee, wine and a good schlocky book on Sunday.
15-20 mile road Saturday
28 mile trail run Sunday
Saturday: 1500m pool swim and 50km breaking in the ZIPP disc on the P5
Sunday: first Half Marathon race of the season
Planning to do a 10k run, with some weights later on!
Hi.
No training this weekend but a nice bike ride with my older kid, through new cycle tracks in Lisbon.
Thanks for the giveaways as allways.
Good luck all.
Pedro.
Saturday:
Morning 2.5 h bike – main part – 214W
Evening: 45′ swimming, main part 100/200/300/400 at thresold, after that 300 / 500 paddles / 800 of endurance.
Sunday
relax 🙂
Weekend plan:
Saturday Bike 60-80 kilometers
Sunday Run 8-12 kilometers
Nice 10 miler run. First “long” run in a while thanks to a hectic life lately, but felt awesome!
quick 5 miler speed training
core workout at the gym
yoga
To Enter: About 15 miles of cycling around Windsor, UK on Saturday and followed by a proper barbeque with burgers and lots of beer on Sunday!
Saturday, 10 mile run with an alumni runner of mine. Sunday, 16 mile long run.
Run 8K on Saturday
On Sunday, I went for a 164km bike ride from London to the South Downs and back – almost 2000m of climbing in gorgeous Spring sunshine.
1 mi. swim and 6 mi. run on Saturday. 60 mi. ride on Sunday.
Sat: rest day
Sun: long run
Saturday: 30k long run
Sunday: 45min recovery run
Friday: drag 100lbs of gear 3 miles ice fishing
Saturday: 4 hours of standing/speaking at our Multisport team start of the year meeting
Sunday: Recovery day
Monday: 30 minute run on treadmill
Run 5 trail miles!
Saturday: Rest
Sunday: Easy 3 Mile Run followed by an easy 20 mile bike
A warm weekend so I should be on the bike saturday for an unknown amount of miles.
Long run this weekend with a vivofit and forerunner.
6 miles tonight and another 10 on Sunday. Hopefully outdoors.
Rest on Saturday, Body Pump class and 115-minute-long run on Sunday, getting ready for Madrid Marathon on April 27th!
I’m starting off with some strength training (fighting to pry the trainer tire off my rear wheel and install a road tire) followed by some brisk base miles in the still rather chilly Ohio countryside.
Take advantage of the warm weather on Saturday for my 2nd outdoor bike ride, then volunteer at the St. Patty’s day road race I’m registered to run in but can’t due to a hurt hammy.
Saturday rest, sunday cycling
A nice sunny long run over Hampstead Heath in North London hopefully!
14 km of easy running on saturday and 8 kms with strength exercises on sunday. Next sunday I´ll be running Trasierra Trail near Madrid and it’s time to adjust the effort
Trail run with some climbs, short road bike on Sat, 10-12 run on sunday
It’s spring! A nice long run sunday morning 🙂
Gonna do the “Birkebeinerrennet” 54km nordic skiing on saturday and 45min easy session on bike on sunday for recovery!
Looking forward to a long run with my training group
Go for a 60km test ride with new GP4000s tires (link to i58.tinypic.com) on Saturday afternoon, bouldering on Saturday evening and finally a “longer” 100km ride on Sunday afternoon facing 60km/h winds and (likely) a lot of rain. Sounds fun!
Spin class on Saturday unless it warms up, followed by a short couple of miles brick run. Sunday long run 12-14 miles in preparation for the Philly Love Run in a few weeks.
bike ride then spa with the bros
Saturday 3 hrs mountain biking (training for Leadville races) hopefully before the snow rolls in
Sunday Snowboarding.
Gotta love Colorado.
Completely NOTHING….all weekend with my kids!
A 4 mile run Saturday, followed or preceded (haven’t decided yet) by a bike ride of uncertain distance (not part of the current training plan, just feel like getting out on the bike). Then a 10 mile long easy run on Sunday.
A soft 60km Road Bike ride on saturday morning + 10km run right after! A light run at the mountains nearby on Sunday to get some climbing
Looking to ride 4 hours or so Saturday and maybe 2 on Sunday.
run. run a lot.
Saturday is my scheduled “long” run through the city of Tacoma, WA! Going for a very short 60 mins as per the LLS Team in Training schedule. Then on Sunday I have a 40 min jaunt through my city (Kent, WA) to recover. When I’m not running, it’s yard work time!
Finally getting some above freezing yelps here in northern WI. Running 14 miles on Saturday and 5 on Sunday.
RELAX! teaching Handgun Shooting & a bit of Scuba.
Forecast says a rainy weekend is coming for south Germany.
But I’ll still do my road bike rides to test my never used (so far) rain clothes.
I plan to do each day a 50km round tour.
Droffen
Swimming (in a pool) for an hour on Saturday and then a 3 mile run for Sunday. Trying to will spring into existence in a somewhat cold Wisconsin.
Shooting for a 90 minute run on Sunday (if my injury gives me the go-ahead)
First run after two weeks off due to a stupid never-healing injury
Long nice run 🙂
Headed to Rochester, NY, where I hear they just got another foot of snow. Should make for an interesting long run…
I’m going to play rugby on Saturday, do a recovery jog that afternoon and then do a 7 mile tempo run on Sunday.
Training for HAT (50k) with an easy 20 miles on the trails.
Saturday a short fast trailrun (12-14k) Sunday a good long Trailrun (30-35k)
to take it real EASY this weekend after having just qualified for BOSTON MARATHON 2015 a week ago. First time trying, first time qualifying. WOOHOO!
Saturday is my long run day. I have a 9 miler this weekend. Sunday is my cross training day. Usually it’s biking or hiking.
Intervalls today, easy ride tomorrow and no clue on sunday.Cheers
Ride OUTSIDE, not on the trainer.
I will be running in the Get Lucky Twin Cities 21K in St. Paul, MN.
Friday: 2 hour easy ride today on my rollers,
Saturday: 1 hour swim tomorrow followed by another easy 1 hour ride
Sunday: Running the March Madness 13.1 marathon in Cary, IL to test my current level of fitness and speed!
A 1 hour spin class on Saturday and a 4 mile run on Sunday!! Yay for finally being able to run outside again!!
10 mile trail run Saturday and St Pattys days 5k on Sunday.
1:30 MAF run on Saturday and a 3 hr easy bike on Sunday. And drinking beer in between the two 🙂
The Rás na hÉireann 5K in Somerville, MA on Sunday followed by a wee bit of IPA for the 12oz curl part. Beer is very Irish you know. 🙂
Long run on Saturday, short one on Sunday.
Run a marathon. Then beer can arm curls.
Running my 10th marathon at the DC Rock’N’Roll Marathon on Saturday. On Sunday I am taking a rest with coaches orders to eat a lot of junk food, be lazy, lay around and swear whenever sitting down/standing up! 🙂
Sat: 2h30 ride with lots of hills (Z2-Z5)
Sun : 4H30 flat ride (Z2) + 20 min fast run
Swim today, DDP yoga and 10 mile bike Saturday, swim and 15 mile bike Sunday.
Friday Crossfit 14.3
Saturday 4000M misc. pool workout (Testing out recent TomTom updates)
Sunday Funday 8mi run with hill repeats followed up by 18 holes of golf. (TomTom again…no electronics on the golf course.)
Beast Mode ride on Saturday (century ride , 9000 ft climbing) then many a sprint tri on sunday
Still recovering from Ultra Marathon…Saturday 6-8 mile recovery run. Sunday 5-6 mile recovery run.
Friday : yin yoga, Sat Morning 10 miles run, Sunday morning spin class
My plan for this weekend includes: some easy running and indoor swim on saturday and (if it’s not snowing) some bicycling and strength training on sunday.
Off to Alicante in Spain for 10 days from London. Looking forward to running in the sun again, shorts, t-shirt and garmin 620 packed!
Cross country skiing!
56 Mile Bike ride followed by a 30 minute brick run!
Just a little short/slow runs .. then, NYC Half marathon to round things out for this weekend!! BOOM!!!
45 run and swim tomorrow. 3 hour run Sunday.
Saturday: long run
Sunday: tempo run and yoga
2 mile recovery run on Saturday to get me ready for the Shamrock 1/2 Marathon on Sunday!
Cross training – upper body work (Sat) & Easy Metric century spin for LSD.
Hard day with the family saturday:-) and then a relaxing 20km run on sunday.
Saturday- Shamrock Run 5k followed by a 3 hour ride
Sunday- 36 mile Road Race and an afternoon off
Saturday spending the day on some trails around a local lake. Sunday teaching a Total Body group fitness class!
Sat: 2 hour trainer ride (probably with my tri teammates), strength workout
Sun: 7 mile run
Plus, dog walks! 😀
Wait…is Fri also part of the weekend? 3700y at masters swim and a 4 mile run
St. Patrick’s Day 5K
I’m working this weekend, but I’m gonna try and run up and down the stairs a thousand times!
10km st Patrick’s day run on Saturday in Ottawa, with a 5km warm up and a 5km cool down. Long swim on Sunday, followed by a 100 minute spin session.
long road ride 120k
Last beach race of approx 40km on the beachbike this season @Castricum @Netherlands
60km ride on saturday around Rome and sunday last long run(16/18km) before the 20th edition of Maratona di Roma! (March 23rd)
Running the Grantham half marathon in Lincolnshire on Sunday
A competion of Trail running, trekking and mountain bike on saturday, sunday road bike and swimming…
Tempo run tonight and 14km LSD on Sunday
Saturday: long run
Sunday: long bike + short run
8.75 mile run (half-marathon training continues) followed by cardio and weights at the gym.
My first 50k run on Saturday (Marin Ultra Challenge)! One hour recovery swim on Sunday (Aquatic Park).
It is spring in Wisconsin- FINALLY- and we’re getting the road bikes out for the first rides of the year! SO excited!
Sarah
http://www.thinfluenced.com
20 minutes run on saturday in easy pace because the the lisbon half marathon that i´m running in sunday. best regards to all
Probably a very familiar workout for you, Skyline Drive starting from Front Royal and turning around somewhere near Big Meadow.
A 1 hour of bike trainer… Can’t wait for the winter to give us a break!
Long Run (+- 2 Hours) or 30K on mountain bike… it’s gonna depend on the weather… 🙂
Long run this weekend.
A couple of family walks. Trying to get back in the grove.
Finally, after a lot of troubles with my legs, looks like I’ll be able to do 10k runs on both days! Awesome!
a little resistance band workout…in recovery.
A 1h30 hometrainer session on saturday with work around 100% FTP, then a swim session in the evening.
On Sunday, a long bike ride (4h00) and 30 mn run (brick).
A 20-25 km run followed by a 1.5km swim on saturday, and if danish weather has mercy upon me and my bike, a 90-100km bike ride on sunday 🙂
Run outside in the gorgeous weather and Crossfit.
Saturday- 1hr zone 2 run with 3x3min in zone 4
Sunday – 1 1/2 hr in trainer followed by 15min zone 2 run (quick transition)
Going to run on Saturday, enjoy this great weather, and work around the house.
tuesday 9 km
thursday 9 km
saturday 12 km
sunday 24 km
Preparing my second marathon
Saturday is a rest day then Sunday is the Germantown Half Marathon here in Memphis, TN
Assuming I finally kick this flu bug I have, I’ll be at the gym with my trainer on Saturday morning, running a 5K on Sunday, and maybe doing a swim workout Sunday afternoon.
180 min bike saturday, 90 minute run sunday
– Saturday morning, ~7 mile LSD run
– Saturday evening, St. Patrick’s Day theme dinner with friends
– Sunday morning, 90 minute MAF cycle on the indoor trainer
– Sunday evening, strength training (lunges, squats, pull up, fly, etc.)
10-12 mile training run on the Chicago lakefront followed by an hour of yoga.
As much biking I can fit in on Sat and Sun to get ready for Bike Florida
10 mile tt tomorrow and a 70 mile ride Sunday morning with an evening swim!
An somewhat intense 2 hr bike session on Saturday. And then a longer run and long swim (4-5k) on Sunday.