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I’m DC RAINMAKER…
I swim, bike and run. Then, I come here and write about my adventures. It’s as simple as that. Most of the time. If you’re new around these parts, here’s the long version of my story.
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Here’s my most recent GPS watch guide here, and cycling GPS computers here. Plus there are smart trainers here, all in these guides cover almost every category of sports gadgets out there. Looking for the equipment I use day-to-day? I also just put together my complete ‘Gear I Use’ equipment list, from swim to bike to run and everything in between (plus a few extra things). And to compliment that, here’s The Girl’s (my wife’s) list. Enjoy, and thanks for stopping by!
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The Swim/Bike/Run Gear I Use List
Many readers stumble into my website in search of information on the latest and greatest sports tech products. But at the end of the day, you might just be wondering “What does Ray use when not testing new products?”. So here is the most up to date list of products I like and fit the bill for me and my training needs best! DC Rainmaker 2023 swim, bike, run, and general gear list. But wait, are you a female and feel like these things might not apply to you? If that’s the case (but certainly not saying my choices aren’t good for women), and you just want to see a different gear junkies “picks”, check out The Girl’s Gear Guide too.
Fantastic detailed write-up with numerous photos taken while running at a 7:22min/mile pace. Amazing! :)
Ray, you’re in Europe now, won’t you please switch to metric?
It’s a pain to keep up with your imperial mumbo-jumbo!
Then you might even educate your US readers ;)
+1 for the metric system!
Hi, the garmin site lets you switch to metric.
+100 lol
+1 for metric ! (just provide both km and mi, or better – somewhere in blog preferences (?) allow people to choose what do they prefer to see)
+1 for metric!! Or, to keep it really interesting, you could convert everything to furlongs.
We, your northern neighbours (and your wife’s compatriots) agree! Metric for the win!
Yep, we are learning your mother language to communicate with you, you can do the same with our metric system. Just to compensate. ;-)
Agreed!
+1.609344 for metrics ;-)
By the way… most of the track is spot on for your Paris Marathon! And they introduced this “moving” start to the Paris Marathon last year, and it was a great idea.
Just a word of caution for the Paris Marathon. Luggage drop-off there is a much longer process (you have to walk quite a bit around), so take your time there… cause you will have then to walk far down the Champs… i guess you will have a starting corral 3:15 or 3:00 for the marathon? And comparing to New York marathon, i really like the food and drinks, much more variety…
Yeah, what is it with races that have no fanfare at the start? I ran a half on Sunday where the starting signal was… the front line moving forward. No announcement, no starting gun, not even an air horn. Boo.
But, since it was sponsored by Hooters, there were free wings and beer at the finish, and I PR’d by 6 minutes, so I’ll call it a win anyhow :)
Great race!
+1 on Magnus, pls could you put your splits in metric. I´m sure you´ve discovered when you speak to the locals nobody in France (or in continental Europe) has any idea of min/miles. I´m surprised you haven´t switched over yet. When in Rome…
I agree with you about the waste of water. Thankfully they´re 330ml bottles and not 500ml. BTW, the idea of the buckets of water is for runners to carry a sponge and to dip it in the buckets. Last year there was a sponge in the full marathon goodie bag. Wasn´t there one in the HM goodie bag? I never used it and I never saw any else using it. Doesn´t seem much point when it´s about 7 or 8C.
Nice weather you had. Dry spring day with sun.
Your pace was very nice. Although I always first think, that is slow, but then remember it is in miles. Would it be possible to make a mouse-over image which shows metric?
Ray- only guy I know who can run a 7:22 HM and take a complete photo album while do so! Nice job…
Nice to see other habits in other countries.
Thanks for the pictures!
And you already set up a goal for me : be able to run at this pace!
Even bigger challenge : get My Girls to get there too… but no, I will definitely not try :-p
really strong race, thanks for the recap
I hope I get to have the same experience for the Paris Marathon next month. I can’t tell if it has the same organizer, but I got the email blasts about this. All in french.
Seconded on people not putting themselves in the correct pace corral! I did the Hot Chocolate 5K in Atlanta (much better organized than in your report of the National Harbor Hot Chocolate). All the corrals ahead of me (and mine) had “No Walking” on the corral signs. But as I would pass walkers ahead of me, having to dodge them as I went, I would get increasingly irritated. Given that I started at the very front of my corral and I was passing walkers less than 1 mile from the start, there was no way they were doing any running. Now, I’m not that fast a runner, but I try to be realistic in my pace time when registering.
Hi Ray,
I have seen that you were running with a wrist band with the different times for km. Seems to be a standard one provided by the organization.
I was wondering if you know how to build one custom made. I believe given a target pace, I can calculate the per km times using TrainingPeaks and the NGP corrections that consider elevation.
Thanks!
Fabian.
Not sure about wristbands, but you can custom-design a timing chart temporary tattoo at http://www.tazrunning.com. You could probably print one on regular printer paper, laminate it, and just seal it around your wrist with tape if you must have a wristband.
you can make your spli times here too
link to brooksrunning.co.uk
Fabian – how would you calculate the grade adjusted pace using Training Peaks? I know if has GAP (or NGP as they call it) but I’d like to do what you’re trying to do and plan pacing for a race based on constant effort and a target finish time.
The calculator at tazrunning.com seems perfect, except very few races outside of the US (I’m in UK). Ideally I’d like to be able to upload a GPX file (from Garmin or similar), set a pace or target time and then get grade adjusted paces.
Thanks
Great race report, thanks a lot!
I can not but agree with the previous posters that to run a HM in 4:32 min/km and simultaneously shoot the entire race is a fantastic achievement.
Looking forward to see what a marathon race report will look like. ;-)
Ray, very nice report!
I notice there are foods stops there in Paris have many things!
I can see bananas but what else there were too?
maybe carrots and choco cereals?
Carrots ? Lol, look like dry apricot :D
Sebastien, I think you’re right
but the only orange food I thought was carrots :-D
and what about the other food?
maybe candy almonds?
Looks like an outstanding race – interesting to see what things are different in Europe versus the US!
Ray – we both know that metric is much better… However, I am thankful that you DCrainmaker (albeit in Paris) writes in min/miles. We both can relate to a min/mile but would be really confused by min/km or whatever they use over there! Keep up the good work…
I also thought it was weird that people were standing behind the tables? I prefer people standing in front of the tables to hand you water. Much easier to navigate the crowds.
Also – I’m not sure if you guys went straight to the bag pickup, but finishing at 1:36, you would have thought the line would have been shorter.
However, I am disappointed that you didn’t show your new readers that not only can you run fast and take pictures, but can also take pictures while running backwards (ala Boston marathon) and still BQ while not even pushing yourself to the limit. Amazing athlete sir!
What was the entry fee and is there a chip time and gun time? Your Paris blogs always make me a bit home sick, I’m german and really enjoy the “european” pictures, specially about food!
Nice race result! Great pictures, and even better pacing! Thanks for the inspiration!
Great post. Thank you for staying with the minutes/mile. :o) I can appreciate your 7 minute mile better when its not in the metric system. Plus we already have swimming to remind us of the metric system and 5k and 10ks, etc. I am amazed at both you and the girls pace. Very impressive.
Enjoyed reading the report, I think you now need to do more races, I really enjoy your reports…
And yes you don’t need to race them, you can just run the races, and hay, maybe you could write 2 reports, one in Miles and one in KM… it seens that is what the chatter above is all about!
What is next?
I’ve been following you on Twitter and reading your blog for some time, but I think this is my first comment. Just wanted to let you know that I really like your blog:your race reports, your amazingly detailed gadgets reviews, … you rule! Nice report of the Paris “smi-marathon” :) and great time specially taking your time to snap all those nice pictures! Congratulations!
After living for a while in a place where the races are marked by the kilometer rather than the mile it has become second nature to think of my pace in metric. I’m sure it will happen with Ray if he stay’s in France long enough.
Congratsulations on running the Paris Marathon!
Great accomplishment.
Art
Hi Ray – great write up. Question, would it be considered stalker-esque to connect on Garmin? Always inspirational to see a more accomplished athletes training (the elites are a little too much of a leap for me to consider motivational!). Thanks
congratulations! and many thanks!
I noticed that you showed the pictures of the Timex Run Trainer 2.0, but your workout summary on Garmin shows that you were using your 610. How close was the 2.0 compared to the 610? Also, is there a firm date of when the Run Trainer 2.0 review will be available? Really looking forward to that one.
FR610: 13.27
TGT: 13.12
Knowing what I know about race courses, I’d have to believe the FR610 was more accurate (it’s virtually impossible to run a perfect 13.1 race in a large-scale half-marathon event like this with upwards of 50,000 runners).
That said, it’s not final firmware, so don’t count chickens yet (which is why I didn’t include it in the photo above).
The review will be published post-final firmware and a short timeframe to test it within that firmware. I don’t have clear guidance though on when that firmware is supposed to be, beyond ‘Mid-March’.
I’m running the full marathon next month in Paris! I can’t wait!! I wondered how they did the water tables. Good information to know. Looks like you had a great time. Congrats!!
As you’ve heard, perhaps, from others, great site and great reviews. REALLY great reviews. One thing I have wondered, is if you have seen one brand with more reliability than others, or another with more issues or shorter shelf life. You know, does brand X tend to have more battery issues earlier than brand Y? Does brand Y tend to have more inaccurate readings than brand Z? Does one end up in the shop more frequently than another?
While reading the reviews, they tell me exactly what I want to know about each watch as far as their functions. I am just now finally looking at getting my first GPS watch after 13+ years of running and cycling. I just worry about general reliability of each certain watch. Its always one thing I look at with more expensive purchases like TV’s, cars, . . . (and yes, for me i consider this in that category as it is more of a luxury purchase).
SO, can you say if you see one brand, or certain individual watches, as being generally more reliable than other brands?
Thanks for your help, and thanks for all of the fantastic work you do with these reviews.
There generally are some trends, but it also varies quite a bit by model as well as support policies from various companies.
I cover some of those accuracy trends within my accuracy test posts, which may help point to other trends.
Great write-up and review of the race! Quick question: How do you manage to take so many great pictures during the race and STILL run such a fast time? What are you using to take pictures with…phone?
I use a small Lumix waterproof camera, almost all my swim/bike/run pictures are from it.
As for the pace and photos, I almost always have a camera while training, so I’ve long-since gotten used to taking pics at a variety of paces.
I ran the semi marathon de Paris 2 years back. Your post brought back so many fond memories.
Thanks.
Fantastic coverage. Informative and personal too. Pictures were great!
A super write up, thanks for this. I ran the race and your comments were great to relive some of the highlights. The biggest downer with the event was the bag wait.. for me 1h30 – the same time as i ran the race. The big joke going around in the queue was that the estimated time on your start bib was for the wait afterwards. I hope Paris fix the issue for next time. They should learn from the popular Paris 20km race (In October) which is fantastically well organised.
Haha…that’s pretty funny – and oddly about right!
I’ve been on the fence about adding the Paris Semi. Your blog just cinched that this is a MUST DO!!! Thank You for your Excellent write up & photos!!!
Great article! Brilliant photos. I love Paris:) My sister lives just outside Paris in Sevres. I visit a lot.
I am presently training for my second Half marathon in Dublin, Ireland this Sept. I am half thinking of doing the Half marathon in Paris next year. Looks like good fun!!
Wow! what a great report – thank you! I live in the U. S. and have friends in Bougival and Poissy and I’m considering signing up for the semi in March. My friends are not into running, though. It makes me nervous to think about how I’m going to get to the start line…And, the fact that I don’t speak french or know my way around Paris is terrifying! Got any tips for me as far as things I need to know before race day? Anything you wish you would have known or done different? Thanks!
Oh, it’s easy – even if you don’t speak french. Essentially you’ll get to the packet pickup and as long as you have your medical form signed by something vaguely looking like a doctor with a stamp – you’re good. French isn’t needed, as someone there always speaks French.
For race day, you’re just following the masses out of the Metro station to the start line. I don’t think we spoke to anyone that morning (in French or otherwise).
On-race day, the only thing I’d be aware of is what I noted about nutrition/hydration being less than US races.
But, it’s a great race! Enjoy!
Thank you! I’d better start saving! :)
It was great to you took all those pictures during the marathon and kept a good time.
Terrific review. Very motivating. Thank you for collecting so many interesting photos and information and shared all this