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I’m DC RAINMAKER…
I swim, bike and run. Then, I come here and write about my adventures. It’s as simple as that. Most of the time. If you’re new around these parts, here’s the long version of my story.
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If the first lady broke the WR what time did the forst man do? Was it also quick?
A mind-boggling 1:00:52. Full list of insanely fast times here: link to mitjabarcelona.com
Wow, the Girl did 1:34:23. That’s 4:28 / km. Was that a PR? (By the way, you put in your last name as Ray and first name as Maker for the race)
Yeah, it was a whole bowl of confusion. They tried fixing it at the race, but I’m pretty sure it made matters worse. 🙂
Not quite a PR for her either…but close.
Ray,
Great race report. I really enjoy the site and plan to run my first half marathon this April. Keep up the good work.
That’s an awesome time. I’ve a lot of difficulties in doing 4x1K at 4:10 min/km and you do faster for an half-marathon 🙂 Awesome!
Keep going.
Good effort. It seems like a well-organized race. The beautiful city is a bonus. I’m excited to do Challenge Barcelona in May.
What camera did you use for the photographs?
Thanks!
All the shots are with the VIRB, except packet pickup and the beach shot, which are with the iPhone 5s. Enjoy!
Hey Ray, are you holding your Virb in your hands through out the entire race? Or do you use the wrist band mount or something of that sort?
Yup, hand-hold. I had a SpiBelt on if I wanted to stash it, but I honestly have gotten so used to holding a camera in my hands over the years it doesn’t even phase me anymore.
Is there a reason for using the VIRB over your normal camera?
Looks like a lot of fish-bowling using the VIRB compared to your normal shots.
Sometimes it’s as simple as lack of battery being charged. For product shots while running I’ve gone back to using my point and shoot.
But in some of these events I’m finding I get a bit more clarity with the VIRB in most cases than my little point and shoot. Also, it’s easier for me to charge (via USB) than having to remember yet another camera battery charging block thing. One might be surprised with how much stuff I constantly carry around, and chargers add up.
Nice one!
I’ll be running the marathon there next month, let’s hope the conditions are gonna be that good!
Really enjoy reading your race reports. I’m always amazed at how your photos taken post race look like you’ve just been on a Sunday stroll! I’m a newbie runner, did 4kms today, with a couple of walking breaks and resembled a beetroot after!
Nice report!! As always like to gain your insights.
What/which running watch were you using?
The Garmin FR620.
Wow Ray, I went to Barcelona and when I was reading your report it was like I have felt exactly this yesterday!
Don’t worry, I’m still feeling it today…
Damn that’s a good pace. Hopefully I will be able to do it in 1.25 sometime in the near future as well.
Well done on the race to you both!
And, great pictorial and commentary.
How is drafting viewed? I mean I think it’s kinda cruddy to draft off someone then not share the drafting duties. Not that it’s a huge deal in running.
I’ve never seen any formal (or unformal) thoughts on drafting while running from an etiquette standpoint. The challenge is that it’s tough making most runners aware of it. So even if I did cut in front of them, most wouldn’t really get it. And I’m sure not about to waste breath trying to explain it.
I think it would probably be more obvious if it were really gusting out, but for just a steady medium head-wind, not as much.
Typically you’ll see most faster runners moving from runner to runner as they move up – just like cyclists will.
Very nice pace Ray, cool report as always! As a fan of metal music, the first thing that came to mind viewing the warm up loops within the starting corral was: CIRCLE PIT!!!
hey Ray, the video doesn’t seem to be working…or it might just be me.
Awesome, so detailed, like if i just was in your place running! even felt tired after reading it (ok no, super fun and good pics)!
ps; i saw you have your phone attached, why?
I had contemplated enabling Live Tracking for the event (with the FR620), but didn’t really think it through much and decided against it after I had already done bag-drop.
How do you see all of the extra analysis on Strava? Using the link you posted, I only see basic stas (time, distance, calories), a map, 2014 stats, Top Achievements, an elevation profile, and mile splits. I don’t see any heart rate data or a graph that looks like the one that you posted a picture of. Are those stats only available to the uploader?
Yeah, it’s only shown to the uploader (or maybe only shown to Premium members?). Either way, never understand why others can’t see it – seems silly to me. Since I’m paying for Strava, I’d like my data to be seen the same across the board.
Actually the details show up for me only if I’m logged into Strava. I’m not a premium member.
Hi Ray – great report thanks. What’s the thinking behind getting HR up to race pace in the warm-up? I’m trying to run sub 1:30 for this distance (need to shave a couple of minutes) and race HR is similar around 172-174bpm. However other than light jog and stretch I don’t do much of a warm-up so as to conserve energy for the race. You find it’s beneficial to have the heartrate up to race HR and then back down again before the gun goes? Thanks, Tom, Auckland NZ
It’s mostly to reduce the shock to the system that occurs early on in the race when you often ramp up pretty quickly – either due to swerving around folks or going from zero to race pace near instantly.
For me, we’ve found the most success getting my warm-up up to race-pace for at least a couple minutes (1-3 mins). This makes it feel more normal when I do it a short time later in the race. It’s sorta like how if you go off and do intervals, the first few always suck the most (well, and the last few).
Hi Ray, great report. Thanks. Just a comment, about the counting, it wasn’t in Spanish, that is Catalan, which is a language spoken in that region besides Spanish.
Ray I am curious about what was the % of HR planned for the different sections (Miles 1-5, Miles 5-11, Miles 11-13.1) that you mentioned in the report. It will be great if you can share them. thx again.
“they counted from 5 to 1 (in Spanish), and off we went.”
Since it was Barcelona, they probably counted from 5 to 1 in Catalán instead of Spanish. At least that’s what the guy on the mic was speaking when he shouted that there were 6 minutes to go. Although, 1-3 are pretty much the same in both Spanish and Catalán so they’re easy to get mixed up.
Ahh, good point (both Tanner and German), I heard 3-2-1 in what sounded like Spanish, so I assumed the previous I just wasn’t paying attention. Nice to know!
haha, i’d be impressed if oyu could tell the difference between tres-dos-un-BANG and tres-dos-uno-BANG!
Another excellent report! Just noticed that if you reverse the second and third numbers in your half time (1:25) you will get my best half time (1:52)! I don’t think I will ever reach the 1:25 mark but think I could eventually hit 1:40 (Just started running way too late in life and now really well past my prime!)
As for the circle running in the corral, I just did the Miami Marathon a couple of weeks ago and they were doing a slightly less organized version of that in my corral which I hadn’t seen before. I joined in as there wasn’t a lot of room outside the corral to warm up appropriately.
I also love the T-shirt rules! I cringe when I see them being worn pre-race or during the race and immediately know that they are mostly newbies and to avoid them like the plague during a race, especially 5K runs that don’t have corrals! They always look to start in the front and then go out really slow!
Glad you liked the race :), since Barcelona is one of my favourite places on the planet, but I really hope you guys have had some time to see more of BCN, some of the modernist architecture like Gaudi’s, etc., because the route of the race did not touch upon the really beautiful parts. The marathon in March has a more spectacular route,(but probably not as flat, though).
Yup…hang tight, have more tomorrow on the rest of BCN!
Geat run and love the race report… was wondering what your maximum heart rate is and what your average heart rate (as a percentage of max) was for the race…
My max is about 189-190bpm (it’s been about a year since I hit that). I don’t use %ofMax in any of my training (directly), but my three zones aligned to the sections above were:
First chunk: 169-172
Second chunk: 173-176
Third chunk: 177-180
As the finish line came into sight I pushed about as hard as I could, which, I found, wasn’t actually all that much faster than I was going when I wasn’t pushing as hard as I could. Well put and soooo well known… 🙂 A great report – as always. Thanks!
Hi DC.
You are now living for so long in Europe. Switch to km and leave the toilsome miles behind! cheers
Hi Ray, I was seeing the screenshot of Garmin Connect of this half-marathon in the “Fenix2 preview”.
I was wondering what happen after about 1h05′ into the race?
At that point running dynamics started changing a lot with lower cadence, more contact time and more vertical oscillation.
Any reason for this? is it normal for you?
Just curios about these new parameters.
Thank you!
I was looking at that as well, as was my coach. It’s actually not super-clear why the significant shift there. I could see about a minute earlier (turned into the wind), or a minute later (up a slight rise), but it is definitely interesting. We both picked up on it. It was roughly about the point where I seemed to hit a bit of a wall in terms of being able to put any harder.
Love your blog, my go to place for running/cycling/swimming related gadgets. I can’t believe I was a few meters behind you at the start! In the 1.30-1.40 slot though (finished in 1.36). Nice report, felt like running it again 🙂
I also participated this year’s run and recognize every bit of your story. I was also very amazed by the fast packet pickup. Unfortunately I was stupid enough to forget my own yellow chip. I found out while leaving the pickup, but within 5 minutes I was provided with a new chip!
Great RR as always! I never knew the HM route was WR fast. I know the marathon route isn’t. If you’re looking for a pancake flat HM or FM this fall and want to escape the grey and rain of Paris I can highly recommend Valencia. The first 3 in the HM broke 60.00 a few years back, and it’s Spain’s fastest marathon course. Weather is still around 20C in Oct & Nov so great for sightseeing, and a world famous paella on a restaurant terrace.
You’re right about faster runners in Spain. When I did the Valencia marathon there was a guy running with a twin baby jogger that comfortably ran sub 3.00! Unbelievable!
Great report, hope this will help many people who are thinking to run in Barcelona next time.
Hi Ray,
I recently discovered your blog and I’m loving it! I was at this half marathon too: it was my very first race and I have wonderful memories about it. Talking about races, not far from Paris, in Belgium, they also organise pretty good ones all year long. One is the 20km of Brussels (on 31 May in 2015) which is a pretty amazing race! Thanks for all the interesting posts and race reports and.. maybe meet you at the starting line somewhere in Europe?! 🙂
Indeed, I’ve still gotta sort through my 2015 race schedule…eek!
Hey,
I found the course on strava finished by some girl counting 21,5km. How would you say is the course? Longer, Shorter, exact? Those times are really impressive, if the course is actually 400 meters longer…
thanks
oh and do you know if I can use my ChampionChip for timing?
Generally speaking courses are certified, I have no doubt it was exactly half-marathon distance. Looking at GPS data during a race is tricky because people swerve quite a bit and it adds up. See this: link to dcrainmaker.com
I don’t know about whether you can use your own chip.
I finished in 1:43 and by that time they had taken the medals out of the bags and put them on our necks.
Great race report!