The Bridge Running Path Magical Sound Wall


As a runner, you tend to seek out any running route that offers something unique or special.  In my case, I often do long runs that intertwine Virginia, Maryland and DC.  The ability to include all three states (and non-state entities) is definitely something fairly unique to the DC area.

One of my more common 13-mile routes takes me from my house to National Harbor, which is located across the Potomac River in Maryland.  The route crosses over the newly rebuilt Woodrow Wilson Bridge, which is the main link between Virginia and Maryland via I-95.  For those not in the states, I-95 runs from Maine to almost the end of the Florida keys at 1,925 miles and is primary east coast highway running north/south in the US.  This particular bridge carries over 250,000 cars per day (plus about six runners, four cyclists, two oddly dressed dogs and one National Park Service ranger).

With that out of the way, it actually makes for a great running route.  About a year after the bridge opened for vehicle traffic they opened up the running/bike path (seen above).  It connects Old Town Alexandria (Virginia) with National Harbor (Maryland).  You may remember National Harbor from that Hot Chocolate 10K race I did (yes, the one that was a disaster).

Because this is a Friday post and I try and keep these short, there’s one particular item I’d like to draw your attention to – and that’s the totally awesome sound wall that runs the first 1/4th of the bridge length.  The first thing that’s unusual about this wall is that it’s clear and fully see-through.  Not a concrete slab that tries to block out sound as well as views.


But even more important than the clearness aspect is just how deadly silent it is behind the wall – merely 2-3 feet from trucks and cars moving at about 70-80MPH (we drive quicker around these parts).  To illustrate that, I took this video while running one day across the bridge.  It starts off in the non-walled section, and then I cross into the walled section.  It’s mind boggling how silent it gets, with you really just barely hearing a whisper of traffic (plus some wind and my breathing).

Woodrow Wilson Bridge Wall

In reality, I need to find out how to source this material for other purposes.  You know, eventually walling off kids rooms down the road, perhaps the walls on my cube at work, or even just walls around a garden.  Which I would then call Sound Garden. :)

With that, have a great weekend all!  And even if your weekend run or two doesn’t have the awesome magical sound wall, I hope it goes well!  Thanks for reading!


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  1. That is cool and I like all your ideas for various applications. I’d like to know though how you kept the camera from bouncing as you ran.

  2. Anonymous

    Small nit Ray…I-95 starts (ends?) in Coral Gables, Fl, just south of Miami. It does not run into the Keys (US 1 is the road that runs through the keys and ends in Key West)

  3. I love how quiet it is, so quiet that we can hear your foot strikes pretty easily. Or are you just that noisy of a runner?

  4. Juan

    Anon, it actually starts just south of Downtown Miami, in Miami (def not Coral Gables). As a bonus, a few Scarface driving scenes show the first few 1-2 miles of I-95

  5. Anonymous

    hahaha.. sound garden.. love the joke there

  6. That explains it, I always wondered why I couldn’t hear the runners or bikers behind the wall when I was driving.

    Pretty cool though, I never ran over it during 4 years in DC.

  7. Anonymous

    What sort of editing did you do to this video? It looked to me like you ran a warp stabilizer in Adobe After Effects to make it look more steady. Any truth to this thought?

  8. It’s funny, I never both to do any stabilization since…well…I’m lazy. (I have the Creative Suite, and have played with it in the past).

    However, this time when I uploaded to Youtube it had a nify little button asking if I wanted to try and ‘stablize’ it. So I said sure.

    Honestly, it doesn’t look much different to the stablized button – but it was late, and I didn’t feel like undoing it.

    Thoughts either way?