Tag Archives: Hotel

How to get and record cadence information on a spin or gym bike

Tonight, I had an epiphany.  Or at least, I had an improvement upon an idea that I had planned for months. One question I get a lot is how to measure cadence on an indoor spin bike, or gym stationary … Read More Here

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On attempting to do a Beijing Runaround

While I did get a chance to sorta swim in the Olympic Water Cube here in Beijing, I really also wanted to enjoy a few nice runs.  In fact, the day I went swimming the weather was beautiful, and weather-like … Read More Here