The HLMRMEER Triathlon Race Report

2019-06-02 13.37.49

You know what’s fun? Signing up for local triathlons a few days beforehand with pretty much no plan or appropriate sport-specific training. It almost always guarantees a good time. Sure, I had run and ridden, and even swum…once…in the weeks prior. But none of it was super intense or structured. It was just enjoying getting out and running or riding.

But with the ease of signing up for a race on a Tuesday prior to a Sunday event, and the prices being super inexpensive, I figured why not? And thus I found myself Sunday afternoon on the hottest day of the year ready to enjoy an hour or so of suffering.


The race is part of a larger triathlon series, and in the case of this specific day there were multiple races over the course of about 6 hours – roughly once per hour. Some sprint distance, some Olympic distance, and so on. By the time I had gotten around to signing up, only the 2:15PM time slot was available. Not exactly ideal racing time on an 87°F/31°C day, but hey, it could have been worse: There was the 3:15PM wave.

Packet pickup took about 45 seconds at most, with super friendly folks explaining the bits I needed to know:

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And of course, I picked up my race bag with all my various race numbers and stickers in it:

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There were a handful of vendors as part of a mini-expo, including both Wattbike and TrueKinetix, plus a typical triathlon gear type stand as well. And then plenty of beach area for family and friends to hang out and enjoy:

2019-06-02 13.15.18

After that it was over to transition to setup my bike and run goods. Since the race was ongoing, the race officials were sorta letting people go in groups as waves would pass through. They had structured transition smartly though, such that the different waves were roughly grouped together so that there wasn’t too much traffic in your specific area.

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For this race I was using my Cervelo P3C triathlon bike, since drafting was not legal (whereas many races I did in France, drafting was legal – so you’d use a road bike for those).

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I clipped in my cycling shoes onto my bike, and then got my running shoes all setup off to the side as well. Helmet atop the aerobars, as well as sunglasses and tri belt that held my race number.  I grabbed my wetsuit, swim goggles, and swim cap and headed out to kill a bit of time before my wave.

The Swim:

The route was a simple 750 meter triangle, nothing fancy, nor terribly long. This is a good time to mention I was doing the sprint triathlon. Sure, I could have done the Olympic triathlon – but why work longer than I needed to? Here’s the swim wave before me, heading towards the first orange buoy across the lake:

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We lined up a few minutes prior to the swim and then the starting gun went off precisely at 2:15:00. Dutch efficiency at its finest here.

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At this point, I swam. Not terribly fast, but comfortably cruising. Speaking of which, I was wearing the Garmin MARQ Athlete on my left wrist, and then the COROS VERTIX on my right wrist. With the goal here of being able to put legit triathlons on both watches prior to very near term reviews. Always something about a race that’s fun to validate a watch.

2019-06-02 15.56.56 2019-06-02 15.57.00

I don’t have a ton more to say about the swim. I just kept on swimming till there wasn’t anymore distance to swim. Outside of the first 50-100m, it was pretty calm with virtually no contact between athletes. The only downside was that the Garmin MARQ stopped recording distance after about 34y as I noted in my previous post. The COROX VERTIX did continue, though seemingly overshot by about 150y (but the track was roughly where I swam).

2019-06-02 17.45.54 2019-06-02 17.33.13

Oh, fear not, we’re gonna discuss this whole swim thing more in detail tomorrow.

I came out of the water in 14:01, which given I’ve swam exactly twice in the preceding two months…I’ll take it!

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Transition was efficient, though I did struggle a little bit getting my new wetsuit unzipped initially. Should have practiced that given it was nearly brand new. Once that was settled it was a short run thankfully almost entirely on grass before I started pedaling. Good grass in fact.

The Bike:

The bike started out on a fence lined bike path as it sped away from the larger park that the swim/run were based on.  Within a few hundred meters I had my cycling shoes on and was spending a few minutes getting my HR back down from swim and transition. I played pass and be passed with one or two other cyclists as we all found our respective pedaling sweet spots. The bike course didn’t have a ton of cycling traffic on it, and was almost entirely sans-vehicle traffic.

The most exciting part of the bike course was what this race is known for: The Polderbaan.

The Polderbaan is a bike path that parallels one of the major runways at Amsterdam’s Schiphol airport. If the winds are in the right direction you effectively race the planes as they take-off. What makes this bike path unique though is there are no fences between you and the planes. Instead, there’s a few meter wide water-filled canal that’s not visible in photographs. Still, it appears like there’s planes taking off or landing right next to you:

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The organizers have also setup a 1KM timed section of this stretch that you can compete on. Fastest time of the day wins an award. Sorta like a private Strava Segment.

2019-06-02 19.30.31-1

Now what made this day interesting was the tailwind. It was super strong, thus the planes were landing towards you, rather than taking off with you. So while photographically that’s not quite as much fun, it makes for a great ride. I was cruising along at ~30MPH/50KPH easy pedaling.

Seriously.  I was sitting up (to catch the wind) and doing roughly 180-200w easy pedaling along passing guys in aero position. Remember kids: If the wind is strong, embrace your inner sailboat while you can.

Of course, all good things eventually come to an end. And soon enough we were back into that same strong headwind. So it was back into aero for those sections.

Some 33 minutes later I was taking off my cycling shoes as I approached the transition zone. I was a bit slow on the bike overall, mostly as I didn’t think to adjust my position any. Which sounds silly, but I had forgot the last time I was on my triathlon bike was last fall when I was doing some aero sensor testing. As part of that we had kept on tweaking my position more and more aggressively, just for fun, to show the aero effects. Of course, I forgot that those last few positions were unsustainable for me, especially when I didn’t train in them (I mostly ride my road bike). Still, for 30 minutes how bad could it be I told myself.

Huh. Noted.

So, some tweaks are in order before the next race.

The Run:

I quickly tossed my bike into transition and was briskly out on the run. I grabbed my GoPro from my bike before doing so. In case you’re wondering, I did confirm with not one, but two different race officials that having an action camera was fine. Both were totally good with it. Here I am leaving transition, via a photo from The Girl:

2019-06-02 15.06.40

The run was roughly an out and back through the park. It wasn’t a perfect out and back in that there were some sections you did on the way out but not the way back. But you get the idea. A fair bit of it was out in the sun. As noted, it was by far the hottest day since last summer. And the weather had only warmed up the day prior. So we went from jacket weather to bikini weather in a 48 hour span. I think myself and everyone else knew our run times without acclimation would mostly be crap. I just accepted that reality, especially with a 2:15PM start time.

Still, nobody passed me, which is pretty much my yardstick for a ‘good’ run. I passed the handful of people that were passable during my time. Plus I grabbed water from the water stations every kilometer or so.


It really was a nice run course though. Some courses go by fast, and this was one of them.  The time flew by, and before I knew it I was turning the corner back into the finishing chute:


My run time was 23:15, which will undoubtedly make some of you giggle. I’m not a hot weather runner, especially when I haven’t been putting in the interval miles to sustain any 5K race paces post-swim/bike.

Still, my overall time netted me a place of #23 out of 253 finishers. So it’ll do donkey, it’ll do. Plus, best of all was having the family there. Both Peanuts and The Girl came out to enjoy the day:

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It’s fun having little ones cheering for you, especially now that they’re old enough. :)


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With the race over we packed everything up and headed on home. Both The Girl and I are looking forward to sneaking in a few more races this summer as part of the larger series. They’ve got events roughly every 1-2 weeks throughout the summer, most of which aren’t very far from Amsterdam (or are in Amsterdam). Plus the company had up results within a few hours (maybe sooner, had I found them), and photographs were up by various race photographers within a day or so as well. Props to both.

Plus of course, I appreciate a race that packet pickup is a sub-1 minute affair, and that I can register at the last minute. I know that both of those things are more difficult for organizers to deal with, but they make it viable for athletes like myself that can’t long-term plan their life.

With that – thanks for reading! Oh, and you can find all my past race reports here, in case you want to skip down memory lane.


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  1. Matt

    Wouldn’t that be more like 80yds long on the swim as 750m=820yds? And certainly you weren’t swimming in a perfectly straight line, but 10% extra does seem like a bit much.

    • On yeah, good crazy. In general I presume +/- 10% for open water swim GPS accuracy. Anything more accurate is awesome, but that seems the rough pass bar.

    • David Richmond

      Fenix 5 (APAC) – open water swim …is there any solution other than leaving it in the drawer. Listening to FIT77 and your Garmin swim frustrations and possible fix – I have all my fingers crossed? For me it’s not the swim coming up short, but rather going long .. from 500m on a 3.8Km course (NZ) to 2.5Km longer in recent IM 70.3 race (Davao). Every OWS…Last week’s race showed came in 900M over had me jump back to the start after 400m and swimming backwards….. Reset, reload, update, ensuring a good GPS lock, GPS+Galilao, 1sec tracking… nothing seems to fix it. Out of the water all good. I do so hope Garmin has a fix… and the APAC update is released along with the rest of the World

  2. ReHMn

    Well done, Ray!

    Your swimming pace could have been 1:40 /100m.
    But folks, do not let the distances fool you. The shorter the distance, the faster the pace…

  3. Mark

    Hmmm, it’s 90F out, I’ll wear black all race long!

    Low key races every couple weeks over the summer? Another reason to move to NL

  4. Tosin

    I’ve been meaning to get my kids to come to a race. Your race was in the afternoon, so probably not as difficult, but do you have any advice for 7am race starts to bring the family? Thanks

  5. portemat

    I have just read this sat waiting for my plane out of Schiphol… I’m now hoping to see some bikes racing the my plane as I take off!

  6. Bruce

    Notice the picture of the transition most of the bikes didn’t have aero wheels and don’t think any disc wheels. Is this typical in the Netherlands triathlons?

  7. Tom

    Looks like an artifact of a sentence revision snuck in here (although it’s clear what you mean): “The Polderbaan is a which is a bike path that parallels one of the major runways at Amsterdam’s Schiphol airport.”

    Also, a 23:15 5k might make some people giggle, but it makes some of us envious. You’ve got slow fat sports tech enthusiasts as readers too! I think that’s a great race, especially with the weather conditions and lack of training. Congrats!

  8. Benedikt

    “Plus I grabbed weather from the water stations every kilometer or so.” is it meant to be water?

  9. gingerneil

    Good work.
    What do you think you’d run a 5k in if fresh at the moment?

    • My guess is upper 19’s. I think if I put in the time for say two months, I could get back into the upper 18’s. It would take a lot more though to get below that. I don’t know my exact 5K PR off-hand. My 10KM PR is 37:21, and that wasn’t racing for that for a race. It was more of a fun thing, albeit at the peak of my fitness coming off of an Ironman and my marathon PR that year.

      Also, I’d probably have to eat less and sleep more.

  10. Hubert

    Thanks for the inspiration Ray!
    Really nice to see you enjoy the day with the family :)

  11. Nick Tume

    Has there been an update to recent Garmin watches that has borked the open water swim tracking then? (Well, worse than the usual limitations). I did a 50min sea swim with my 935 last weekend, got a good GPS lock before I started, but after 20mins I’d apparently only done 150m?! I’ve done swims before where it’s tracked pretty well.

    • Yup, same issue. In short, it’s impacting FR935/Fenix 5 Plus, FR945/MARQ. Garmin says a fix will be out by the end of the month, with beta by the end of the week. We’ll see.

  12. Erci

    I look at races a chance to have fun. Sure PRs are nice, but if I have a smile on my face at the end then I am happy. Sounds to me like you had a lot of fun, so congratulations!

  13. Ryan Collins

    Your comment about sitting up in a tail wind doesn’t sound correct. So long as you have relative wind in your face, you are better off in an aero position.

    • chris

      Well..unless you are slower than the wind. I have ridden in the outflows of a thunderstorm, trying to beat it home, where the wind was 40 mph and, even in the 50×11 up a shallow incline (1-2%), I was slower.

    • Of course, it definitely depends on the wind speed. In my case, the measured wind speed that afternoon was at 30MPH/50KPH, so that’s faster than I’d typically ride in aero with no wind.

      But even if you don’t know the wind speed it’s super easy to check mid-race with a power meter, just sit-up and see what your speed does relative to power.

  14. Donald Guthrie

    Best picture was of the Peanuts!

  15. MartinR

    Congrats! Solid result ;)

  16. Mr. Pedantic

    You misspelled the title.
    Sorry to be pedantic.

    • Pretty sure the race (and I) got it right. As noted, you can see it written and displayed in the bibs, finish flags, and the site name. Also, it’s spelled the same way I spelled it on the medal too.

      (Trust me, I just copied/pasted the name from their site, since I can’t even say it, let alone spell it).

    • Raul V.

      Guess the org got it wrong! Though of course they can choose any name they want. This is a mix-up of 2 methods:
      The full name is Haarlemmermeer. Meaning Haarlem’s lake. The org has used a free composition. Not the method of taking vowels out (>HRLMMRMEER) nor the one using the first letter of every syllable (>HLMMEER)
      Meer is maintained, I guess to keep something you can pronounce.
      The lake doesn’t exist anymore, it was drained in 1849. The name was kept for the polder that was the result. (link to en.wikipedia.org)

    • Funny, when I first looked at the name a few weeks back, I was trying to figure out how they got to where they go to…now it kinda makes sense. I mean, still not really, but kinda. :)

    • Raul V.

      I sent you a PM through the contact button. On a race next week. Are you looking into that? I have to let organiser know something fast……….

  17. Husain

    Well done Ray, looks like a lot of fun.

  18. WimK

    Great to see the pictures of my hometown/neighborehood… and love to read the reports

  19. Mark R.

    Wow, yards!
    I think you need to embrace your inner (and now fairly public) European and start to embrace metres :-)

    I’m from the UK and even I threw out miles/yards/pounds about 15 years ago.
    Go for it, you won’t look back!

    Cheers for the race report, it’s nice to see you getting to use some of the tech you blog about in a fun race!

  20. The Berk

    The max speed was 63km/hr on the race the plane part. Weather was awesome to be a spectator this time instead of participant :).
    Several decided to leave the high carbon at home due to the wind as its not funny to have a side wind of 50km/hr on 8 cm carbon wheels.
    You can tick the box that you were racing below sea level !

    I missed your race. whilst watching and talking with my friends racing that day and securing even a spot on the podium.

    Enjoy your stay in a country doing so well that we only complain about pity little things.

  21. Terry

    Ray, good to see you doing a Tri for fun with the Fam and making and admitting to rookie mistakes (e.g. wet suit) like everyone does. As a Triathlete who does a couple sprint races a year just for fun now that I’m 66, (I just need to have something to train for). What do you recommend for a Triathlon watch to get all your split times right? I’ve used a Timex Ironman Road Trainer with chest strap and heart rate monitor for years, but it finally died and doesn’t take a lickin and keep on ticking any longer. I have a Fitbit Ionic and it doesn’t have any of functions necessary for a Tri and really is more a toy than a tool that is really inaccurate in more ways than one e.g. HR, GPS etc. Sounds like you had issues with one of your devices as well. Sounds like a great race series and hope you get to do some more. I have spent some time in the Netherlands and Amsterdam is one of my favorite places. You are lucky you landed in a great place with the kiddos and the Girl. Enjoy your summer!

  22. Barry Eman

    couldn’t make it this year but what a lovely Triathlon this is! Love the TriHard series.

  23. Mark smits

    Hello ray. Did the same race you did. Were almost neighbours. Good to see you had fun. I did not finished due to an injury. Hope to see you in 2021

  24. Jovan

    I’ve enjoyed reading these, would love to see you post some more