Tag Archives: Resting Heart Rate

Understanding continual (24/7) optical HR data and resting heart rate

More and more devices over the last 1-2 years have begun to include the ability to record your heart rate (HR) data around the clock.  No longer are you limited to just workout HR data, but now you can get … Read More Here

Umpteen ways to measure your heart rate

For reasons unclear to me, this week has turned out to be the week of heart rate related devices plopping onto my doorstep.  So let’s rundown a quick preview of stuff I’ll be posting more in depth over the next … Read More Here