I’m DC RAINMAKER…
I swim, bike and run. Then, I come here and write about my adventures. It’s as simple as that. Most of the time. If you’re new around these parts, here’s the long version of my story.

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UK based here! Canada! Germany! France! Spain! Italy!
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Ray Elsewhere
Did you know I write a weekly column over on Slowtwitch?
Check out my Product/Electronics posts in Ray’s Sports Electronics Mailbag - they are packed full of gadget goodness.
FAQ’s
I have built an extensive list of my most frequently asked questions. Below are the most popular.
- Will you test our product before release?
- Are you willing to review or test beta products?
- Which trainer should I buy?
- Which GPS watch should I buy?
- I’m headed to Paris – what do you recommend for training or sightseeing?
- I’m headed to Washington DC – what do you recommend for training?
- I’m from out of the country and will be visiting the US, what’s the best triathlon shop in city XYZ?
- What kind of camera do you use?
- What are your least favorite countries/places?
- What are you favorite countries/places?
Follow me on Twitter
- @mattheus91 Looks like a bad infomercial. Seen similar tech, but not much has actually made it to release. I'd stay away for now. #, 19 hours ago
- @speggio Giant rubbermaid containers. ;) Well, and Ikea containers. I have pretty much one of everything though, sometimes two. #, 20 hours ago
- @matkep Not much out there unfortunately. You can at least save 10% though on either through Clever Training. ;) #, 20 hours ago
- Should have known four people in pool was too good to be true. Means '8PM, get out now and pay double till 12AM' http://t.co/iQ9lp0Txtx #, 24 hours ago
- @dpmbrock Hmm, I'm not thinking so - but would certainly like it! #, 2013/05/17
- RT @SteveinaSpeedo: The truth about "negative splits" - http://t.co/v05jlOlMH2 #, 2013/05/17
- @notthatdsk Awesome, enjoy the new toy..err...training device. :) #, 2013/05/17
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5 Easy Steps To The Site
In Depth Product Reviews
You probably stumbled upon here looking for a review of a sports gadget. If you’re trying to decide which unit to buy – check out my in-depth reviews section. Some reviews are over 60 pages long when printed out, with hundreds of photos! I aim to leave no stone unturned.
Read My GPS Recommendations.
Here’s my most recent gadget recommendations guide (2012) – covering almost every category of sports gadgets out there. Looking for the equipment I use day to day? I also just put together my complete 2012 ‘Gear I Use’ equipment list, from swim to bike to run and everything in between (plus a few extra things). And to compliment that, here’s The Girl’s (my wife’s) list. Enjoy, and thanks for stopping by!
Understand technology and sport in the How-To Guides.
I enjoy explaining new things to folks – especially showing people how to get the most from their gadgets. Here’s an ongoing list of “How to” guides.
Read my Top 25 most useful posts.
It turns our I’ve written a fair bit of stuff over the past few years – and after it disappears from my front page, a lot of it never really sees the light of day again without Google’ing skillz. Or a photographic memory…which I don’t have. I’ve taken a look back and found stuff that…continues to find a trickle of readers via web searches or forum links.
Have some fun in the travel section.
I travel a fair bit, both for work and for fun. Here’s a bunch of random trip reports and daily trip-logs that I’ve put together and posted. I’ve sorted it all by world geography, in an attempt to make it easy to figure out where I’ve been.
Tag Archives: Garmin GPS
Choosing your Garmin device data fields
When you first get your new fangled Garmin Forerunner or Edge device you’ll probably be using the default data field views that show commonly used metrics like pace and distance. After all, these are some of the key benefits of … Read More Here
Troubleshooting your heart rate monitor/strap HR spikes
For those who train with heart rate monitors often, you probably know all too well know the tell-tale sign that your little device is lying to you about your heart rate. It starts off fairly innocently with a gentle rise … Read More Here
Garmin Forerunner 110 – First Look Review
You may have noticed earlier today that Garmin announced via press release their latest GPS watch – the Forerunner 110. Given I get a lot of questions about their new watches when they come out, I figured I’d get ahead … Read More Here
How to create maps/courses for your Garmin Forerunner
One of the most common questions I get is how you can create routes and maps that you can follow on your Garmin device. Many of the most popular devices support this feature – including the 305/310XT/500/705 – however most … Read More Here
Garmin Connect Development Team Tossed Overboard
In a bit of a strange twist, the team behind Garmin Connect (the site where you upload all your activities to) has been tossed out on the streets of San Fran. Garmin has decided to close their San Francisco office, … Read More Here
Garmin FR60 Review – In Depth
When Garmin first announced the Garmin FR60 last spring, it honestly didn’t even catch my attention. After all, why would I of all people – the person with a gazillion GPS based training watches – want a training watch without … Read More Here
How to train indoors with your Garmin device
This time a year it can be hard to find motivation to go out in the cold (assuming you don’t live or train in Hawaii), so it’s understandable you may be stuck training indoors. While a lot of you out … Read More Here
Garmin Edge 500 In Depth Review
When the Garmin Edge 500 was first announced earlier this fall at Interbike, the message around its purpose in life was clear: A full featured GPS based cycling computer that’s lean and mean, aimed at keeping a low profile on … Read More Here
Friday Tidbits
As part of some upcoming work travel trips I’ve been filling out a crap-ton of visa applications for different countries. I have a list of some 31 countries, of which I’ll be visiting about a third of over the next … Read More Here
Garmin Forerunner 310XT In Depth Review
When the Garmin Forerunner 310XT was announced earlier this spring, it represented the next logical evolution from the Garmin 305. It promised many of the features triathletes were looking for, while also promising to still appeal to the single-sport crowds … Read More Here
Friday Tidbits
Without a doubt, the most important item to call out this morning, actually occurred this past Sunday morning. As some of you will remember, my Mom’s been training for her first triathlon this summer. And on Sunday, she officially became … Read More Here
The Almost Half-Iron
Just a quick training update (see, I can be quick on occasion). Yesterday I did a nice brick in the mountains, starting from Luray. Luray is a town in the shadow of Skyline drive, where I usually do my long … Read More Here
Going really really really long with your Forerunner 305
One of the most common complaints with the Forerunner 305 is that for most age group athletes is its battery life – limited to about 10 hours on a good day. This precludes many folks from being able to use … Read More Here
How to race tri’s with a Garmin Forerunner or Edge
While I have many posts on how to get the most from your Garmin Forerunner, it was pointed out to me recently that I don’t actually have any posts on how best to race with it. So this one will … Read More Here
Garmin Edge 705 In Depth Review
I picked up the Garmin Edge 705 back a few months ago in early September after going out for a 15 mile bike ride and while getting horribly lost I/we ended up cycling 50 miles. Amazingly, she still stuck with … Read More Here
Spot Tracker Review
Here’s the third post in as many weeks reviewing various devices I’ve accumulated over the past year. As always, these are more for long term reference that people find than they are for daily readers. Although I think many of … Read More Here
Garmin Forerunner 405 in depth review
I picked up the Forerunner 405 back when it first came out this spring, and have been using it over the summer and into early fall. I was super excited about the 405 when I first heard of it about … Read More Here
How to download workouts/race plans into your Garmin Forerunner/Edge
Just for the fun of it back a little while ago I decided to input my Nation’s Tri bike race plan into my Garmin device. It was a super-simple two step plan, so I didn’t have to worry about a … Read More Here
How to ski with your Garmin Forerunner 305 GPS
Like most Garmin users, I’ve run with my Forerunner, as well as the normal mountain or road bike journeys. But as frequent readers will know, I’ve also pushed mine a bit more. I’ve taken it on lake and ocean swims, … Read More Here
The Trifecta
Yesterday was a busy-bee day here in Seattle. I had three sports planned, plus a full day of work sandwiched in between. It started off with a hour long bike ride out to Alki point and back (from downtown along … Read More Here
Garmin Tip: How to clean the contacts on your GPS
Have you noticed that your Garmin 305 (or similar) takes longer and longer to first initiate a data dump to the computer? My guess is it’s probably that your contacts that are dirty. No, not the ones in your eyes … Read More Here
Sport Tracks 2.0 Released!
Woohoo! Sport Tracks 2.0 was released earlier this week. I had been beta testing it a bit for a few months now, and it’s awesome. Here’s a quick overview of some of the new stuff. For those of you not … Read More Here
Ten Random Tips for your Garmin Forerunner 305
I wrote up some of these a while back in a comment after a friend got her new Garmin 305 GPS late last year. But figured I’d clean them up, add a few and put them here for all the … Read More Here
Tales of the Ghetto Geko and Abominable Snowmen
Today I bring you the tale of two creatures – intertwined by a nice forty mile ride. The Ghetto Geko First, we start with a little ‘situation’ that arose a few weeks ago while kayaking in Palau. Something mighta-sorta-occurred involving … Read More Here
New Garmin Forerunner 405 Announced
As ya’ll know – I love my current Garmin Forerunner 305. I’ve taken it basically everywhere (open-water swimming, running, cycling, kayaking, hiking, two workouts a day, etc..) and beaten the crap out of it since getting it early last summer. … Read More Here





















