I’m DC RAINMAKER…
I swim, bike and run. Then, I come here and write about my adventures. It’s as simple as that. Most of the time. If you’re new around these parts, here’s the long version of my story.
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Tag Archives: Food
Bikes, Bubbles and BBQ’s
I’m now back on my ‘normal’ time zone, at least for another week anyway. This means a fairly relaxing Saturday. My only workout for the day was a 4200 yard swim, which ended with a 500 time trial (TT). This … Read More Here
Ya win some, ya lose some: National Half Marathon
I knew on Tuesday things were going to be rough. My HR’s were way higher than normal – both on and off the track. I was hoping I might slide by with enough recovery such that by Saturday things would … Read More Here
Readjusting
It wasn’t actually the time zone shift with the trip that hosed things up for me. But rather, the work hours in the week leading up to the trip, and then the work hours post trip. This gummy bear was … Read More Here
244 Flippin’ Times
1) As I headed out this morning to run I had to make a game-time decision to not run my usual 20-miler. This made me a sad panda. Instead I bumbled to the pool and ended up doing 6,100 yards … Read More Here
Jumping into the deep end
The last few days have been a nice change of pace as I’ve got a recovery week which started this past Saturday through Friday. (The Pacers Running group getting ready to head out pre-run) This change of pace gave me … Read More Here
Cycles and Cupcakes
There are few things I like less than waking up early. I define early as any time before the sun rises, or any time before 10AM, whichever happens to occur first on that day. Saturday however brought a 10K race … Read More Here
SEA to Ski
(Somewhere over the eastern US at sunset on the way to SEA) Last week was rather busy. I was out in Seattle all week speaking a number of times at a large conference. In addition, I was also balancing all … Read More Here
How to make fresh gnocchi, among other things
Way back when I posted the how to make fresh pasta post, Xena asked about how to make fresh Gnocchi. “Can we get a gnocchi post? I *still* can’t get that right.” Ask, and you shall receive. Today after my … Read More Here
Chilly meet Chili
Upon returning back to this continent, my coach decided the best way to get me back into the rhythm was to not tell me what’s going to happen next. Sorta like “You can’t run from the pain if you don’t … Read More Here
Slooooow cookin’
Yes – a double post! I meant to post this early this morning, but between an early morning bike (it’s back to double-workout days) and having to run downtown for meetings, it didn’t happen. Anyway… Since the winter months are … Read More Here
The Ben and Jerry’s effect
Back a few weeks ago I finished up a workout, ate dinner and then sat around to watch TV and do stuff on my laptop. At some point along the way I became bored and decided to eat half a … Read More Here
Gobble Gobble
I had two different Turkey Trots lined up for Thanksgiving day. The first was a 5K held in nearby Arlington, VA. It’s in busy times like these that I forget to look at little details like…say…the elevation map. This was … Read More Here
Pumpkin Eater
Back a few weeks ago I picked up a few pumpkins – one for cooking and one for carving. Since then, I’ve been serving up all sorts of random pumpkin creations, kinda like the Blueberry post this past summer. But … Read More Here
Turning into a pumpkin…or a turkey
Halloween has many pieces – there’s the pumpkins, the costumes and of course the candy gathering (even if as an adult that simply means going to the grocery store and buying the candy instead of standing at peoples doors).Tuesday evening … Read More Here
BlendTec Home Blender Product Review
Alternate Title: Will it Blend…Damn right it will! Back a month or so ago I was blending a smoothie and decided that my poor little blender just wasn’t cutting the mustard…err…pineapple. Of course it didn’t help that I’d been eyeing … Read More Here
Run towards the buns
Saturday is all about the run. Run far, run sorta fast…but run long. So I did. Just shy of 21 miles worth of bank deposits in 2.5 hours. I was a bit unhappy though as I couldn’t get the speed … Read More Here
The Army 20-Miler Race Report and Weekend Update
I had originally planned earlier this year to use the Army 10 Miler Race to try and go sub-60 minutes. But after my coach and I developed a plan for the year which included going solidly below 3:00 for the … Read More Here
How do you like them apples?
So it’s twofer post Sunday I guess. I had a really busy – but awesome – weekend. The good news for you is that both of these posts are ‘short’ by my normal standards. Lots of pics, but otherwise short.If … Read More Here
Space in Time
This week has really brought on full taper mode. That in and of itself has resulted in me having a ton of spare time. However – add to that the fact that I’m now working from home I’ve been able … Read More Here
How to make fresh pasta
Back a while ago Sarah #1 asked when I would publish how to make fresh pasta. And Sarah #2 noted earlier last week that pasta is her favorite food. I’m not one to disappoint, so here ya’ll go. It’s no … Read More Here
How to make bad BBQ
Another weekend, another busy boatload of stuff. In my continued attempts to keep things short, here’s the quick version.Friday:After having fun with the usual Friday IT2 trainer ride, it was time to watch the opening ceremonies. Without a doubt the … Read More Here
Kayaking, Long Swims and Rifles
I’ve been a wee bit busy over the last few days – especially since Thursday afternoon. I’m SOOO far behind in e-mail, catching up with reading folks blogs, and really just about everything. So here’s the rundown. I tried to … Read More Here
Blueberry Bonanza
After doing IM70.3 Rhode Island I drove down to Connecticut to hang out with family there for a few days. Last Tuesday while still up in CT I went blueberry picking with my family. The weather was perfect for it, … Read More Here
Pre-Race Weekend Update
Since I only have a few minute before I have to head to bed, this will be mostly a pictorial. First swim wave is at 6:00AM – YIKES!. Which means I’m up at something like 4AM. Ugh! Friday: Went down … Read More Here
How to refill protein stores after a triathlon
Yes folks – there is only one answer to this dilemma of refilling protein stores: Fogo de Chao.(Public service announcement: If you’re a vegetarian – this particular post is probably not exactly for you, you’ll want to tune back in … Read More Here