I’m DC RAINMAKER…
I swim, bike and run. Then, I come here and write about my adventures. It’s as simple as that. Most of the time. If you’re new around these parts, here’s the long version of my story.

-
SUPPORT THIS SITE
Wanna help support the site? You have two options. The first is to use Clever Training with the link and 10% off everything coupon below:
Alternatively, for everything else on the planet, simply buy your goods from Amazon via the link below and I get a tiny bit back. No cost to you, easy as pie!
UK based here! Canada! Germany! France! Spain! Italy!
-
Catch me on Facebook
Ray Elsewhere
Did you know I write a weekly column over on Slowtwitch?
Check out my Product/Electronics posts in Ray’s Sports Electronics Mailbag - they are packed full of gadget goodness.
FAQ’s
I have built an extensive list of my most frequently asked questions. Below are the most popular.
- Will you test our product before release?
- Are you willing to review or test beta products?
- Which trainer should I buy?
- Which GPS watch should I buy?
- I’m headed to Paris – what do you recommend for training or sightseeing?
- I’m headed to Washington DC – what do you recommend for training?
- I’m from out of the country and will be visiting the US, what’s the best triathlon shop in city XYZ?
- What kind of camera do you use?
- What are your least favorite countries/places?
- What are you favorite countries/places?
Follow me on Twitter
- Offered free women's lingerie in exchange for doing a lingerie giveaway. Umm...no. A Lingerie In-Depth Review?!? #, 5 mins ago
- Step by step tutorial: How to download free maps to your Garmin Edge 705/800/810: http://t.co/5I9WERf58o #, 5 hours ago
- @dkhach You can share, though no separate user profile concept. But only thing impacted is calorie counts. #, 14 hours ago
- RT @paulbarny: Kansas 5150 had NO @usatriathlon official at the race. That's like having no referee at a football game. Amateur hour! @PROT… #, 17 hours ago
- @urtonbay I generally feel like getting in the post-run nutrition within the recommended 15 minutes has greater impact. #, 20 hours ago
- RT @fatcyclist: The danger of wearing a camelbak, no shirt, and no sunscreen. http://t.co/ktEJrkdfPh #, 20 hours ago
- @jgarpotter Yeah, shipping is flat-rate at $29, so just import taxes. Someone did the math in there in the comments I believe. #, 20 hours ago
-
5 Easy Steps To The Site
In Depth Product Reviews
You probably stumbled upon here looking for a review of a sports gadget. If you’re trying to decide which unit to buy – check out my in-depth reviews section. Some reviews are over 60 pages long when printed out, with hundreds of photos! I aim to leave no stone unturned.
Read My GPS Recommendations.
Here’s my most recent gadget recommendations guide (2012) – covering almost every category of sports gadgets out there. Looking for the equipment I use day to day? I also just put together my complete 2012 ‘Gear I Use’ equipment list, from swim to bike to run and everything in between (plus a few extra things). And to compliment that, here’s The Girl’s (my wife’s) list. Enjoy, and thanks for stopping by!
Understand technology and sport in the How-To Guides.
I enjoy explaining new things to folks – especially showing people how to get the most from their gadgets. Here’s an ongoing list of “How to” guides.
Read my Top 25 most useful posts.
It turns our I’ve written a fair bit of stuff over the past few years – and after it disappears from my front page, a lot of it never really sees the light of day again without Google’ing skillz. Or a photographic memory…which I don’t have. I’ve taken a look back and found stuff that…continues to find a trickle of readers via web searches or forum links.
Have some fun in the travel section.
I travel a fair bit, both for work and for fun. Here’s a bunch of random trip reports and daily trip-logs that I’ve put together and posted. I’ve sorted it all by world geography, in an attempt to make it easy to figure out where I’ve been.
Tag Archives: Triathlon
Newspaper Running Roundup
Think of this like a bit of a link clearance. Stuff I saved up that’s interesting, but didn’t have any specific post to put it in. Running is a drug: Most of us have felt the ‘high’ of endorphins after … Read More Here
One year later: My first triathlon training workout
Well…I made it through my first ‘year’ of triathlon training. It was this week one year ago today that I did my first training for a triathlon (exactly one year ago yesterday). I had decided to signup for a 70.3 … Read More Here
Oceanside 70.3 Race Report (aka: There be big hills in California)
Remember yesterday’s post about how the Oceanside area is beautiful? Well, it is – that’s still true. Except, I probably should have withheld a bit of judgement until AFTER I had to cycle over 56 miles of hills. In.the.wind. With … Read More Here
Let the games begin!
I arrived relatively late (ok, technically really early – 1:15AM) last night into the Oceanside area – about 30 minutes north of San Diego. This where tomorrow 2,000 less than smart people will set off onto a 70.3 mile journey … Read More Here
Are you in the lost and found bin?
We’ve all eagerly awaited for our race-day photos to appear on the photographing companies web site. Sometimes we get awesome shots, most times we get unflattering shots…and then sometimes we’re missing in action. You then ask yourself: How could they … Read More Here
Time Capsule: My First Triathlon – Seafair Sprint Tri 2007
Last summer I did my first triathlon. This was before my blogging days. I originally wrote up this race report for a triathlon distribution group/list within my company, as is customary after a race. I realized I had never posted … Read More Here
Did ya miss recording Ironman Hawaii (Kona)?
Well the TV gods have granted you a second chance. Think you can handle getting Mr. Tivo all working this time before the big day? If you choose to accept this challenge, then tune your Tivo’s to: February 16th, 2008 … Read More Here
Bike Fitting
About a month ago, I had a bike fitting done by Coach Ken Mierke, a local triathlete coach and active poster on Trifuel.com. I had originally asked for advice on Trifuel back a few months ago about getting a bike … Read More Here
The State of my State
So this is my 2007 wrap-up and 2008 goals post all in one – and a few days later then the rest of the blogosphere. Cause really – ya’ll got your fill of reading the resolutions and goal posts last … Read More Here
Fuji Newest 3.0 Road Bike Review
(And now… I present a return to Tri/Running stuff…) I do a lot of traveling. In particular, I travel quite a bit to Seattle (where I’m originally from) for both work and leisure. The problem with travel is that it … Read More Here
Ironman 70.3 Rhode Island Race Course Preview
I signed up for the Ironman 70.3 Rhode Island race back a month ago. It’s located near where all my extended family lives in Connecticut and Rhode Island, so it seemed only logical given it also fits perfectly into my … Read More Here
Monday Race Registration Reminder
Just a quick reminder about a few upcoming race registration times/dates: The Cherry Blossom 10 Miler here in DC opens tomorrow (Tuesday) at 8AM sharp! It sold out last year in two days (or so they say, I thought it … Read More Here
Why should you date a male triathlete?
Since I’m single – this seemed like an appropriate thing to post. I stumbled on it a few weeks back posted elsewhere; but it’s funny enough to warrant a repost. It originated from cyclists, but I think it applies better … Read More Here
You think you can run fast? Think again.
This Friday’s most excellent TGIF running/tri related video is probably one of my all time favorites. I think the music and announcers voice really makes it even better, but even by itself it’s just so darn impressive. Especially towards the … Read More Here
Training against the log
I’m super-anal about keeping track of my workouts. I log every swim, bike & run. Along with it log stuff like time, splits and distances and occasionally HR. Meanwhile Sport Tracks will fill in stuff like temperature, humidity, course, elevations, … Read More Here
Reminder: Garmin GPS Rebate through end of November
If you’re looking for an excuse to spend some money and pick up another tri-gadget – here it is! I heart my Garmin Forerunner GPS. I use it for swimming, biking and running. And starting this winter I’ll use it … Read More Here
Ironman Rhode Island 70.3
This new IM branded race was announced a few weeks back, and looks like a pretty cool one. Given all my family is up in the Connecticut/Rhode Island area, I decided to swap it out in place of the Vineman … Read More Here
Brickervals
I’m tired. I started off the day with a 22 mile ride down to a river/park south of DC to watch some friends in a rowing (crew?) competition. It’s a bit of an interesting sport in theory. Very similar I … Read More Here
Ouch! The pain train has arrived!
Ok, it’s not fair. I haven’t even begun my 16 day hard push prior to the Philly Half – and I’m already sore. Well actually, still sore. Still feeling Sunday’s 26.2 miles of fun. Although it’s not bad at all … Read More Here
Drafting – My 2008 Race Schedule
It is with great fanfare (ok, so perhaps no fanfare) that I present my 2008 schedule. Well a draft of it anyway’s. I started with a list of some 32 ‘potential events’. Many of them collected from various sources over … Read More Here
“You’ve lost too much weight, we can’t help you”
This whole triathlon sport is costing me quite a bit of cashola. $1,300 for the bike (yes, cheap, I know), $500 for Ironman registration fee, and countless other hundreds of dollars for various other ancillary costs (ok, it’s actually probably … Read More Here
Totally awesome tri sticker!
I stumbled onto this sticker a few days ago at the Army 10 Miler expo. Yes folks – it does indeed rock and is going straight onto the bike case. After some searching, it turns out you can buy it … Read More Here
Ekk! Tri shorts going invisible!
Rur-roh Scooby! My tri-shorts are going translucent…and in some scenic places too! I had picked up a pair of Pearl Izumi Tri shorts back earlier this summer. They seemed to work fairly well, fairly basic – but good. However, the … Read More Here
My wetsuit makes brown water
After removing my wetsuit in T1 during the Nation’s Tri on Saturday, I left it in the transition area for the rest of the race (dragging it along on the bike or run didn’t seem like it would improve my … Read More Here
The Nation’s Triathlon Race Report
Boo-yah, that’s about all I have to say. Here’s the short version: 7th in age group (out of 90), with PR’s in every category known to mankind. 7 561 RAINMAKER 25 Alexandria VA 15 26:17 3:20 16 1:05:30 1:05 11 … Read More Here


















