I’m DC RAINMAKER…
I swim, bike and run. Then, I come here and write about my adventures. It’s as simple as that. Most of the time. If you’re new around these parts, here’s the long version of my story.

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UK based here! Canada! Germany! France! Spain! Italy!
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Ray Elsewhere
Did you know I write a weekly column over on Slowtwitch?
Check out my Product/Electronics posts in Ray’s Sports Electronics Mailbag - they are packed full of gadget goodness.
FAQ’s
I have built an extensive list of my most frequently asked questions. Below are the most popular.
- Will you test our product before release?
- Are you willing to review or test beta products?
- Which trainer should I buy?
- Which GPS watch should I buy?
- I’m headed to Paris – what do you recommend for training or sightseeing?
- I’m headed to Washington DC – what do you recommend for training?
- I’m from out of the country and will be visiting the US, what’s the best triathlon shop in city XYZ?
- What kind of camera do you use?
- What are your least favorite countries/places?
- What are you favorite countries/places?
Follow me on Twitter
- @vettenrannalla I see nothing good coming out of that fish! #, 2 hours ago
- Now that I've run out of Swedish Fish, I make no guarantees on how remainder of trainer ride will go. http://t.co/wXXoumPygd #, 4 hours ago
- @emlynsimpson See, I'd lay blame at the act of doing backstroke. ;) #, 8 hours ago
- @seeverist Nothing this time, just a quick out and back. #, 11 hours ago
- @keithcartmell People build strange pool sizes in Paris. I found it best not to try and ask 'why'. #, 11 hours ago
- Observation from swim last night: After normally swimming in 33m pool, then 50m pool on Sunday, 25y feels like a plastic kiddie pool. :) #, 12 hours ago
- @cdwilliams1 Check out Garmin Fenix, or Suunto Ambit's, aimed at hikers. #, 13 hours ago
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5 Easy Steps To The Site
In Depth Product Reviews
You probably stumbled upon here looking for a review of a sports gadget. If you’re trying to decide which unit to buy – check out my in-depth reviews section. Some reviews are over 60 pages long when printed out, with hundreds of photos! I aim to leave no stone unturned.
Read My GPS Recommendations.
Here’s my most recent gadget recommendations guide (2012) – covering almost every category of sports gadgets out there. Looking for the equipment I use day to day? I also just put together my complete 2012 ‘Gear I Use’ equipment list, from swim to bike to run and everything in between (plus a few extra things). And to compliment that, here’s The Girl’s (my wife’s) list. Enjoy, and thanks for stopping by!
Understand technology and sport in the How-To Guides.
I enjoy explaining new things to folks – especially showing people how to get the most from their gadgets. Here’s an ongoing list of “How to” guides.
Read my Top 25 most useful posts.
It turns our I’ve written a fair bit of stuff over the past few years – and after it disappears from my front page, a lot of it never really sees the light of day again without Google’ing skillz. Or a photographic memory…which I don’t have. I’ve taken a look back and found stuff that…continues to find a trickle of readers via web searches or forum links.
Have some fun in the travel section.
I travel a fair bit, both for work and for fun. Here’s a bunch of random trip reports and daily trip-logs that I’ve put together and posted. I’ve sorted it all by world geography, in an attempt to make it easy to figure out where I’ve been.
Tag Archives: Triathlon
Versailles Triathlon 2013 Race Report
Here’s my first race report from racing a triathlon in France – the Versailles Triathlon. While this isn’t my first sporting event here (that would be the half and full Paris Marathons), it is in fact my first multisport event. … Read More Here
Thoughts on USAT Race Official Staffing
Race Directors have a tough job – there’s no doubt about that. They have to balance putting on a quality event, while still making it work financially. Triathlons are far from cheap events to put on, instead of just one … Read More Here
Thoughts on triathlon bike penalties (USAT & WTC)
I’ve always thought the USAT and WTC penalty system does little to deter racers from committing penalties, in particular – – on the bike. And just to be clear why I care primarily about the bike – the penalties on … Read More Here
The New York Triathlon 2010 Race Report
There are early race start times…and then there’s Nautica’s NYC Triathlon start times. How early you might ask? Well, 5:54AM. I don’t even think the birds are up that early. But…I was. Actually, I was up at 4:00AM. Luckily, I … Read More Here
The NYC Tri Expo and Underwear Run
Quick Administrative Note: In an effort to bring you the latest scantily clad triathletes running around central park, the normally scheduled Weekly Mailbag post will instead appear tomorrow. Thanks! As you might have guessed by the title, I’m up in … Read More Here
Colonial Beach Triathlon Spectator Report
This weekend was mind bogglingly busy with everything from races to training. I had my last weekend’s worth of training prior to next weekend’s ‘A’ race at the New York City Triathlon. Meanwhile, Sunday morning was spent chasing around The … Read More Here
Race Day & Race Travel Checklists
Every time I travel to a race, my biggest worry is that I’m going to forget something. You know, something so tiny – but so important, such as a small-but-required part for my bike, or sometimes something even much bigger … Read More Here
Many many loops….transition practice!
With a race just over 24 hours away, it was time to get in some much needed transition practice. Why practice transitions you ask? Well, it’s easy free time. Sure, people always say ‘free time’, but that’s not exactly true … Read More Here
The ‘I got hit by a car during the race’ Rev 3 Knoxville Race Report
Given you’ve probably read the title of this post, you have a rough idea what happens at some point along the way in this story. That means you also think you know how this story ends, but just for fun … Read More Here
How to fit two triathlon bikes into a really small private airplane
There’s some smart nuggets amongst ya’ll yesterday in the guessing game around details about the picture I posted. You can read all the guesses here. And here’s the original the picture: Some of you picked up on two key items … Read More Here
Can you name details about this picture?
For Tuesday I’m going to go with something a little bit different than a normal post. Last week The Girl and I participated in a bit of an experiment…with our bikes. This experiment took quite a bit of time actually … Read More Here
Thoughts from a (new) USAT Referee (or…what I’m looking for)
In addition to racing this past weekend, I also became a new USAT Certified Official Referee. The process involves wading through an extensive 91 page manual (very in depth by the way, but also fairly well written and easy to … Read More Here
A list of cool tri/running/cycling wallpapers
Back a bit ago I was stumbling around Garmin’s site trying to find something or other and I bumped into their nifty collection of wallpapers that you can download. From there I got curious and started poking around other companies … Read More Here
Seattle Rainman Triathlon 2010 Race Report
If there were ever a triathlon to do, having one virtually named after oneself seems like the kinda event I’d want to start with. I heard about the Rainman Indoor Triathlon back a few months ago, and a bit later … Read More Here
Comparing M-Dot Ironman races to Non-Dot races
If you’ve been around the triathlon block a few times, you probably already know that the official ‘Ironman’ name and race series is actually a trademarked asset of the World Triathlon Corporation (WTC). As such, no other races may call … Read More Here
Longhorn 70.3 Spectator Report
I’ve decided that I think the best way to do a 70.3 race is not to race it…but rather to cheer it. Much more relaxing. Yet, still a heck of a lot of walking. Lots and lots of walking to … Read More Here
Balls and Racks
Over the last month or so I’ve been toying with different methods to carry gel on my bike. While this may seem like a relatively straightforward concept – it turns out it’s really not. At least not once you consider … Read More Here
Ironman and Ironman 70.3 Age Group Drug Testing
A few weeks back, the World Triathlon Corporation (owners of Ironman and 70.3 races) announced that it would be increasing and expanding it’s programs around drug testing. However, it’s the follow little snippet that caught everyone’s attention: “Additionally, a Registered … Read More Here
2009 Chesapeake Man Aqua-Velo Race Report
The Chesapeake Man Ultra Triathlon is essentially a Ironman Distance Triathlon, but because World Triathlon Corporation (WTC) owns the naming rights to “Ironman”, these non-M-Dot races (referring to the logo of the M with a dot) are usually called something … Read More Here
Swimming the line
Last week following the Nation’s Triathlon, I stumbled on some pictures on Flickr from the event. There was a huge assortment of pics taken on that day – ones of athletes during each of the sports, a few artistic ones, … Read More Here
Friday Tidbits
Without a doubt, the most important item to call out this morning, actually occurred this past Sunday morning. As some of you will remember, my Mom’s been training for her first triathlon this summer. And on Sunday, she officially became … Read More Here
Weekend Part I – Luray Triathlon
For all three of you who may have noticed, I haven’t posted since last Thursday (almost a week ago!). That’s been due to a lack of internet, land telephone or even cell phone coverage where I’ve been staying since Friday. … Read More Here
Ironman Rhode Island 70.3 – 2009 Race Report
The Ironman Rhode Island 70.3 course is a bit different than most triathlon courses out there, primarily due to its point to point nature. This means that instead of starting and ending in roughly the same place, you actually start … Read More Here
IMRI 70.3…Med tent edition
Well…suffice to say that didn’t exactly go as planned on multiple fronts. I collapsed at the finish line and then found myself in the medical tent a short bit later with a sweet 102*F core body temperature. I’m good now, … Read More Here
Tomorrow
Ok, I’ve only got a second – sorry – got all behind this weekend. Suffice to say…the girl and I are ready to roll: See the Great White Shark there? Well, hopefully he doesn’t appear tomorrow (again), at the same … Read More Here


















