I’m DC RAINMAKER…
I swim, bike and run. Then, I come here and write about my adventures. It’s as simple as that. Most of the time. If you’re new around these parts, here’s the long version of my story.

-
SUPPORT THIS SITE
Wanna help support the site? You have two options. The first is to use Clever Training with the link and 10% off everything coupon below:
Alternatively, for everything else on the planet, simply buy your goods from Amazon via the link below and I get a tiny bit back. No cost to you, easy as pie!
UK based here! Canada! Germany! France! Spain! Italy!
-
Catch me on Facebook
Ray Elsewhere
Did you know I write a weekly column over on Slowtwitch?
Check out my Product/Electronics posts in Ray’s Sports Electronics Mailbag - they are packed full of gadget goodness.
FAQ’s
I have built an extensive list of my most frequently asked questions. Below are the most popular.
- Will you test our product before release?
- Are you willing to review or test beta products?
- Which trainer should I buy?
- Which GPS watch should I buy?
- I’m headed to Paris – what do you recommend for training or sightseeing?
- I’m headed to Washington DC – what do you recommend for training?
- I’m from out of the country and will be visiting the US, what’s the best triathlon shop in city XYZ?
- What kind of camera do you use?
- What are your least favorite countries/places?
- What are you favorite countries/places?
Follow me on Twitter
- @vettenrannalla I see nothing good coming out of that fish! #, 7 hours ago
- Now that I've run out of Swedish Fish, I make no guarantees on how remainder of trainer ride will go. http://t.co/wXXoumPygd #, 9 hours ago
- @emlynsimpson See, I'd lay blame at the act of doing backstroke. ;) #, 12 hours ago
- @seeverist Nothing this time, just a quick out and back. #, 15 hours ago
- @keithcartmell People build strange pool sizes in Paris. I found it best not to try and ask 'why'. #, 15 hours ago
- Observation from swim last night: After normally swimming in 33m pool, then 50m pool on Sunday, 25y feels like a plastic kiddie pool. :) #, 17 hours ago
- @cdwilliams1 Check out Garmin Fenix, or Suunto Ambit's, aimed at hikers. #, 18 hours ago
-
5 Easy Steps To The Site
In Depth Product Reviews
You probably stumbled upon here looking for a review of a sports gadget. If you’re trying to decide which unit to buy – check out my in-depth reviews section. Some reviews are over 60 pages long when printed out, with hundreds of photos! I aim to leave no stone unturned.
Read My GPS Recommendations.
Here’s my most recent gadget recommendations guide (2012) – covering almost every category of sports gadgets out there. Looking for the equipment I use day to day? I also just put together my complete 2012 ‘Gear I Use’ equipment list, from swim to bike to run and everything in between (plus a few extra things). And to compliment that, here’s The Girl’s (my wife’s) list. Enjoy, and thanks for stopping by!
Understand technology and sport in the How-To Guides.
I enjoy explaining new things to folks – especially showing people how to get the most from their gadgets. Here’s an ongoing list of “How to” guides.
Read my Top 25 most useful posts.
It turns our I’ve written a fair bit of stuff over the past few years – and after it disappears from my front page, a lot of it never really sees the light of day again without Google’ing skillz. Or a photographic memory…which I don’t have. I’ve taken a look back and found stuff that…continues to find a trickle of readers via web searches or forum links.
Have some fun in the travel section.
I travel a fair bit, both for work and for fun. Here’s a bunch of random trip reports and daily trip-logs that I’ve put together and posted. I’ve sorted it all by world geography, in an attempt to make it easy to figure out where I’ve been.
Tag Archives: Food
Friday Tidbits
Food Tidbits: It’s time for some food around here – so let’s start off Friday Morning with Thursday Morning’s breakfast: I stumbled on the super-simple recipe the night before on SLB’s blog, and was on the way to the grocery … Read More Here
A snowy food filled weekend
Let’s just get right into the action, by starting where I left off on Friday evening as nightfall fell (hmm…does that mean it fell twice?) – it looked like this: While the snow was starting to fall, the Girl got … Read More Here
Jingle All the Way & Massive Cupcakes
This weekend was a hodgepodge of stuff. Because I’m super-swamped in getting the final touches on the Garmin 500 review out (currently standing at 38 pages…), I’m gonna keep this weekend recap post nice and short with lots of pictures. … Read More Here
Wet and Snowy Saturday, Muddy Buddy Sunday
Since the weather first shifted towards snow on Saturday, I was pretty jazzed. I like snow, lots of it. And even though the Washington DC has no useful hills (Read: Nothing to ski down or chairs to ride back up), … Read More Here
Running around
I’m starting (though semi-resisting) to get back into a rhythm. Albeit at the moment that may or may not include much time getting wet in the pool. But I do drive by it occasionally – that counts, right? Saturday morning … Read More Here
Turkey Turkey
As I had mentioned on Sunday, I started my Thanksgiving dinner preparations a bit earlier in the week, with pumpkin pie. But, those two pies didn’t exactly last very long around these parts – and certainly not until Thursday. So … Read More Here
Steaks, Mud and the Track
With training in ‘off-season’ mode for a few weeks, I find myself with plenty of extra time. I wandered to the pool early Friday evening and bumbled around a bit doing about 2,300 yards. Nothing significant, a few sets of … Read More Here
Cycling and cupcakes
This weekend was a bit of a whirlwind, sorta like the time-lapse video I put together. Saturday morning was spent trying to catch up on sleep before heading down to Prince William Forest National Park to get in a solid … Read More Here
A weekend of food…
Since late spring when Ironman training pretty much took over any free time I had, my time to good decreased quite a bit. But in this recovery week since IMC, I’ve had a bit of time to get my cook … Read More Here
Weekend Part II – Just hanging around
Following a few days of triathlon related goodness in Luray, the Girl and I bailed back up into Shenandoah National Park to our mountainous hideaway for a few days away from it all. We stayed at Skyland (within the park) … Read More Here
Soccer, Sockeye, and Sights
Outside the realm of training, the weekend was also full of all sorts of other things. In particular, Sunday was rather busy…here’s a recap. Following a Sunday noon-time 4,100 yard swim, we rushed out the door and off to Fedex … Read More Here
A week in review (aka: Cupcakes in review)
While the focal point of the past 7-10 days has been Ironman Rhode Island 70.3, it’s actually been rather busy otherwise as the Girl and I spent time with my family and relatives in both Rhode Island and Connecticut. Here’s … Read More Here
Per the schedule: “Rest and Recover”
Before we can get to the rest and relaxation part, we gotta get through the less than relaxing part. But it was pretty fun! Ok, well, actually, back to rest and relaxation first. Friday evening post-long-swim, the Girl and I … Read More Here
How I built the largest Rice Krispie Treat Running Shoe on Earth
If you’ve read my blog for any length of time, you know I enjoy cooking. Though I’m not sure if this particular activity actually counts as ‘cooking’ per se. But it does count in the book of slightly odd tasks … Read More Here
Friday’s Random Tidbits
This week has been full of all sorts of random stuff. Given it’s been a recovery/taper week leading up to Sunday’s race here in DC, I’ve had a lowered volume of workouts. A quick recap would be: Monday: 20.02 mile … Read More Here
Two rocks and a chain
Now normally after a weekend I would talk about my typical Skyline drive bike ride, for example, we’d start with the night before with mixing up drinks… …using a KitchenAid blender of course. How else am I supposed to mix … Read More Here
Reston 2-Mile Race Report…and some BBQ!
Sunday morning brought a flurry of activity. First up, was injecting my pork ass with a secret sauce (see previous day). Well, technically it’s not too secret, especially since I’m re-publishing it here. But that said, but injecting the pork … Read More Here
Skyline, Pork and Penguins
Today was (and still is) a busy day. We were on the road shortly after 6AM for the first Skyline Ride of the season. For those not familiar, Skyline Drive is a long 100 mile road that rides along the … Read More Here
Chicken!
Before I could go get my new grill, I first had to knock out my Monday swim workout. It wasn’t too bad though, it started off with a 2,000 yard continuous chunk of warm-up, drills and other technique focused stuff … Read More Here
Bikes, Bubbles and BBQ’s
I’m now back on my ‘normal’ time zone, at least for another week anyway. This means a fairly relaxing Saturday. My only workout for the day was a 4200 yard swim, which ended with a 500 time trial (TT). This … Read More Here
Ya win some, ya lose some: National Half Marathon
I knew on Tuesday things were going to be rough. My HR’s were way higher than normal – both on and off the track. I was hoping I might slide by with enough recovery such that by Saturday things would … Read More Here
Readjusting
It wasn’t actually the time zone shift with the trip that hosed things up for me. But rather, the work hours in the week leading up to the trip, and then the work hours post trip. This gummy bear was … Read More Here
244 Flippin’ Times
1) As I headed out this morning to run I had to make a game-time decision to not run my usual 20-miler. This made me a sad panda. Instead I bumbled to the pool and ended up doing 6,100 yards … Read More Here
Jumping into the deep end
The last few days have been a nice change of pace as I’ve got a recovery week which started this past Saturday through Friday. (The Pacers Running group getting ready to head out pre-run) This change of pace gave me … Read More Here
Cycles and Cupcakes
There are few things I like less than waking up early. I define early as any time before the sun rises, or any time before 10AM, whichever happens to occur first on that day. Saturday however brought a 10K race … Read More Here


















