I’m DC RAINMAKER…
I swim, bike and run. Then, I come here and write about my adventures. It’s as simple as that. Most of the time. If you’re new around these parts, here’s the long version of my story.

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UK based here! Canada! Germany! France! Spain! Italy!
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Catch me on Facebook
Ray Elsewhere
Did you know I write a weekly column over on Slowtwitch?
Check out my Product/Electronics posts in Ray’s Sports Electronics Mailbag - they are packed full of gadget goodness.
FAQ’s
I have built an extensive list of my most frequently asked questions. Below are the most popular.
- Will you test our product before release?
- Are you willing to review or test beta products?
- Which trainer should I buy?
- Which GPS watch should I buy?
- I’m headed to Paris – what do you recommend for training or sightseeing?
- I’m headed to Washington DC – what do you recommend for training?
- I’m from out of the country and will be visiting the US, what’s the best triathlon shop in city XYZ?
- What kind of camera do you use?
- What are your least favorite countries/places?
- What are you favorite countries/places?
Follow me on Twitter
- @vettenrannalla I see nothing good coming out of that fish! #, 7 hours ago
- Now that I've run out of Swedish Fish, I make no guarantees on how remainder of trainer ride will go. http://t.co/wXXoumPygd #, 10 hours ago
- @emlynsimpson See, I'd lay blame at the act of doing backstroke. ;) #, 13 hours ago
- @seeverist Nothing this time, just a quick out and back. #, 16 hours ago
- @keithcartmell People build strange pool sizes in Paris. I found it best not to try and ask 'why'. #, 16 hours ago
- Observation from swim last night: After normally swimming in 33m pool, then 50m pool on Sunday, 25y feels like a plastic kiddie pool. :) #, 17 hours ago
- @cdwilliams1 Check out Garmin Fenix, or Suunto Ambit's, aimed at hikers. #, 18 hours ago
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5 Easy Steps To The Site
In Depth Product Reviews
You probably stumbled upon here looking for a review of a sports gadget. If you’re trying to decide which unit to buy – check out my in-depth reviews section. Some reviews are over 60 pages long when printed out, with hundreds of photos! I aim to leave no stone unturned.
Read My GPS Recommendations.
Here’s my most recent gadget recommendations guide (2012) – covering almost every category of sports gadgets out there. Looking for the equipment I use day to day? I also just put together my complete 2012 ‘Gear I Use’ equipment list, from swim to bike to run and everything in between (plus a few extra things). And to compliment that, here’s The Girl’s (my wife’s) list. Enjoy, and thanks for stopping by!
Understand technology and sport in the How-To Guides.
I enjoy explaining new things to folks – especially showing people how to get the most from their gadgets. Here’s an ongoing list of “How to” guides.
Read my Top 25 most useful posts.
It turns our I’ve written a fair bit of stuff over the past few years – and after it disappears from my front page, a lot of it never really sees the light of day again without Google’ing skillz. Or a photographic memory…which I don’t have. I’ve taken a look back and found stuff that…continues to find a trickle of readers via web searches or forum links.
Have some fun in the travel section.
I travel a fair bit, both for work and for fun. Here’s a bunch of random trip reports and daily trip-logs that I’ve put together and posted. I’ve sorted it all by world geography, in an attempt to make it easy to figure out where I’ve been.
Cycling
Tip of the Day: How to clean your trainer tire block…the easy way.
Recently I was taking some shots for a product review and somehow the trainer block that holds up my front tire ended up being part of the shot. As I reviewed the shot in question on the camera, I realized … Read More Here
What I learned after getting hit by a car while cycling
It was exactly a year ago this past Sunday that while taking part in the 2010 Rev3 Knoxville Triathlon Race down in Tennessee that at roughly Mile 22 on the bike course I was flung into the air from my … Read More Here
Behind the scenes of Team HTC-Columbia and the Tour de France Live Tracker
Over the past week and a half of watching the Tour de France, you may have stumbled upon a site that allows you to track Team HTC-Columbia’s riders power, heart rate, cadence and speed data in real-time from your computer … Read More Here
A night with the Cervelo Technical Folk
Last Friday I got an invited to hang out with some folks from Cervelo for a night at the local tri shop (Bonzai) going through a fairly detailed technical presentation, primarily focused on aerodynamics of bikes. I happily accepted the … Read More Here
A Power Primer – Cycling with Power 101
If you watched any of the Tour de France this summer, you probably heard the commentators and on screen graphics showing ‘Watts’, and if you went ‘What?” – this this post is for you. As part of laying the groundwork … Read More Here
Goin’ compact on Skyline
One of the biggest benefits of having a coach is when he or she can look back at months of data and finds a way to assist you in getting better. In my case, it was almost a year’s worth … Read More Here
Things are made for a reason: Bike rack locks and wheel clips
The last few weeks my bike rack locks have been rather temperamental. Not quite sure why, as I’ve been using them most of the winter for weekend rides out of the city. But while I was fidgeting with them last … Read More Here
The miracles of degreaser
If you’re a triathlete or cyclist – then you likely find bike grease on just about every object you own. And if you’re a runner, then you’ll still find this stuff pretty darn cool. Back last winter the bike shop … Read More Here
How to use CO2 for cycling – a beginners guide
So perhaps you were like me – afraid of the little cylinder. Perhaps you thought it would just simply explode on you, or that when you went to use it you’d end up putting more CO2 into the the sky … Read More Here
The tire that just keeps on truckin’
Last summer and fall I was having the mother of all issues with flat tires. I was flatting about once every 10 days. Seriously. ONCE every 10 days, sometimes more. The good news is I got damn good at changing … Read More Here

















