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	<title>Comments for DC Rainmaker</title>
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	<link>http://www.dcrainmaker.com</link>
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	<lastBuildDate>Wed, 19 Jun 2013 06:17:00 +0000</lastBuildDate>
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		<title>Comment on How to find &amp; create awesome cycling routes in a smarter way by Tim</title>
		<link>http://www.dcrainmaker.com/2013/06/awesome-cycling-smarter.html#comment-135083</link>
		<dc:creator>Tim</dc:creator>
		<pubDate>Wed, 19 Jun 2013 06:17:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.dcrainmaker.com/?p=14975#comment-135083</guid>
		<description><![CDATA[Hey Ray, you may also check out http://www.gpsies.com . This is a route creating service I use for all of my routes. You have different map services like google opencyclemap and so on. Theere a plenty of existing routes, but you can create one by your own and directly upload it to your garmin or what ever. There are also options the minimize waypoints, so the garmin can work fine with its 500.
The best thing is, like you wrote, you will find places you would never go to, because most roads end up in the middle of nowhere!
Give it a shot ;-)]]></description>
		<content:encoded><![CDATA[ <p>Hey Ray, you may also check out <a  href="http://www.gpsies.com" rel="nofollow">http://www.gpsies.com</a> . This is a route creating service I use for all of my routes. You have different map services like google opencyclemap and so on. Theere a plenty of existing routes, but you can create one by your own and directly upload it to your garmin or what ever. There are also options the minimize waypoints, so the garmin can work fine with its 500.<br />
The best thing is, like you wrote, you will find places you would never go to, because most roads end up in the middle of nowhere!<br />
Give it a shot <img src='http://www.dcrainmaker.com/site/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
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		<title>Comment on The Stages Power Meter In-Depth Review Update by Changren Yong</title>
		<link>http://www.dcrainmaker.com/2013/06/stages-review-update.html#comment-135077</link>
		<dc:creator>Changren Yong</dc:creator>
		<pubDate>Wed, 19 Jun 2013 05:40:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.dcrainmaker.com/?p=14896#comment-135077</guid>
		<description><![CDATA[Just received a SRAM Rival (175) GXP Stages power meter today. It weighs 240g. The SRAM Red Exogram crank arm (with a Garmin GSC-10 magnet still attached) i removed weighs 150g.]]></description>
		<content:encoded><![CDATA[ <p>Just received a SRAM Rival (175) GXP Stages power meter today. It weighs 240g. The SRAM Red Exogram crank arm (with a Garmin GSC-10 magnet still attached) i removed weighs 150g.</p>
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		<title>Comment on How to find &amp; create awesome cycling routes in a smarter way by Henry</title>
		<link>http://www.dcrainmaker.com/2013/06/awesome-cycling-smarter.html#comment-135076</link>
		<dc:creator>Henry</dc:creator>
		<pubDate>Wed, 19 Jun 2013 05:25:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.dcrainmaker.com/?p=14975#comment-135076</guid>
		<description><![CDATA[Or you could just use ridewithgps.com or download a GPX file directly from Strava. I&#039;ve run into similar issues trying to create my own routes.]]></description>
		<content:encoded><![CDATA[ <p>Or you could just use ridewithgps.com or download a GPX file directly from Strava. I&#8217;ve run into similar issues trying to create my own routes.</p>
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		<title>Comment on The Stages Power Meter In-Depth Review Update by Chris</title>
		<link>http://www.dcrainmaker.com/2013/06/stages-review-update.html#comment-135071</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Wed, 19 Jun 2013 04:14:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.dcrainmaker.com/?p=14896#comment-135071</guid>
		<description><![CDATA[Hi Ray! Great review although i can hardly understand. I don&#039;t have a powermeter and is looking to buy my first one, and of course, the stages one seems to do less damage to the wallet, especially me being a student. I don&#039;t exactly understand powermeter. I would like to ask you how oval and non-circle chainrings like the osymetric will affect the crank based powermeters. It was mentioned in the slowtwitch article (link: http://www.slowtwitch.com/Tech/Power_Meter_301_3696.html) but i don&#039;t quite understand it. Maybe you could explain it in simpler terms or in other words, make it idiot-proof. Adding on, what can be done to minimize or completely remove this effect if say the effect of the non-circle chainrings are negative. Thanks!]]></description>
		<content:encoded><![CDATA[ <p>Hi Ray! Great review although i can hardly understand. I don&#8217;t have a powermeter and is looking to buy my first one, and of course, the stages one seems to do less damage to the wallet, especially me being a student. I don&#8217;t exactly understand powermeter. I would like to ask you how oval and non-circle chainrings like the osymetric will affect the crank based powermeters. It was mentioned in the slowtwitch article (link: <a  href="http://www.slowtwitch.com/Tech/Power_Meter_301_3696.html" rel="nofollow">link to slowtwitch.com</a>) but i don&#8217;t quite understand it. Maybe you could explain it in simpler terms or in other words, make it idiot-proof. Adding on, what can be done to minimize or completely remove this effect if say the effect of the non-circle chainrings are negative. Thanks!</p>
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		<title>Comment on Paris Blog: A look at the one and the only Parisian Chipotle by Ali</title>
		<link>http://www.dcrainmaker.com/2013/02/paris-parisian-chipotle.html#comment-135069</link>
		<dc:creator>Ali</dc:creator>
		<pubDate>Wed, 19 Jun 2013 03:46:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.dcrainmaker.com/?p=8373#comment-135069</guid>
		<description><![CDATA[Chipotle in the US just came out with using GMO ingredients. They are listed in the ingredients section of their website. Out of curiosity, I checked the French website. Their ingredients page is quite different and not as well-labeled. Do you know what the French stance on Chipotle and GMOs are? I haven&#039;t lived there in a few years, so I was not familiar with the labels the meat had on your picture of the menu. I&#039;d love any insight you (or others) may have! Thanks!]]></description>
		<content:encoded><![CDATA[ <p>Chipotle in the US just came out with using GMO ingredients. They are listed in the ingredients section of their website. Out of curiosity, I checked the French website. Their ingredients page is quite different and not as well-labeled. Do you know what the French stance on Chipotle and GMOs are? I haven&#8217;t lived there in a few years, so I was not familiar with the labels the meat had on your picture of the menu. I&#8217;d love any insight you (or others) may have! Thanks!</p>
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		<title>Comment on The Stages Power Meter In-Depth Review Update by Rainmaker</title>
		<link>http://www.dcrainmaker.com/2013/06/stages-review-update.html#comment-135068</link>
		<dc:creator>Rainmaker</dc:creator>
		<pubDate>Wed, 19 Jun 2013 03:33:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.dcrainmaker.com/?p=14896#comment-135068</guid>
		<description><![CDATA[Funny, someone just asked this yesterday via e-mail. Here&#039;s my standard CompuTrainer calibration &#039;approach&#039;:

1) Tighten screw/knob until I can hold the flywheel (blue thing) and then if I try and move the wheel, it won&#039;t budge.
2) Then on the handlebar unit go into calibration mode (two buttons at once), and spin up to 25MPH and let it coast until it flashes a new number
3) If the number is at ~2.5 (cold, pre-ride), then it&#039;ll &#039;drift&#039; to about 2.0 by time you finish a 10-20 minute warmup.  If the number is anything beyond that, reduce resistance and repeat.  If already warmed up, then you&#039;re (officially) aiming for 1.8 to 2.2.  For reviews I aim for 2.00.
4) Press set to confirm 
5) It should now show the new calibration value.

I used to do 10 minutes warm-up on the CompuTrainer, but I found (as part of these reviews actually) that I was still seeing drift.  15 minutes is pretty good, but 20 minutes solved it entirely.  My workouts essentially include a 10-minute warm-up (for me), then a 10 minute cadence drill section.  So I&#039;ve been doing it after both sections for reviews.]]></description>
		<content:encoded><![CDATA[ <p>Funny, someone just asked this yesterday via e-mail. Here&#8217;s my standard CompuTrainer calibration &#8216;approach&#8217;:</p>
<p>1) Tighten screw/knob until I can hold the flywheel (blue thing) and then if I try and move the wheel, it won&#8217;t budge.<br />
2) Then on the handlebar unit go into calibration mode (two buttons at once), and spin up to 25MPH and let it coast until it flashes a new number<br />
3) If the number is at ~2.5 (cold, pre-ride), then it&#8217;ll &#8216;drift&#8217; to about 2.0 by time you finish a 10-20 minute warmup.  If the number is anything beyond that, reduce resistance and repeat.  If already warmed up, then you&#8217;re (officially) aiming for 1.8 to 2.2.  For reviews I aim for 2.00.<br />
4) Press set to confirm<br />
5) It should now show the new calibration value.</p>
<p>I used to do 10 minutes warm-up on the CompuTrainer, but I found (as part of these reviews actually) that I was still seeing drift.  15 minutes is pretty good, but 20 minutes solved it entirely.  My workouts essentially include a 10-minute warm-up (for me), then a 10 minute cadence drill section.  So I&#8217;ve been doing it after both sections for reviews.</p>
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