Monthly Archives: January 2010

Polar Bear Plunge…sort of.

Both Rob and I had our respective workouts to finish in the morning before heading up to the Polar Bear Plunge.  I had an hour run and an hour swim, and he had a 16-18 mile run.  So by time … Read More Here

Pants on the ground

Earlier this week I had an early morning swim technique session.  By ‘early morning’, I mean 6:30AM – or as soon as the pool opened to non-high school swimmers.  Which for me…is dang early.  As I’ve mentioned in the past, … Read More Here

How to train indoors with your Garmin device

This time a year it can be hard to find motivation to go out in the cold (assuming you don’t live or train in Hawaii), so it’s understandable you may be stuck training indoors.  While a lot of you out … Read More Here

Going for a very cold plunge

There used to be a annual polar bear swim right here in the beautiful and cough clean Potomac river, but from what I can tell, that seemed to have vanished.  Instead, while doing some research last week I stumbled upon … Read More Here

Me and the clock…and cupcakes.

Let’s be honest, for any competitor, it’s all about the clock – even when racing against others, you’re still racing against the clock.  But, over the past few months the clock has played a new role in my workouts – … Read More Here

My sports technology ‘predictions’ for 2010

It’s no secret that I enjoy gadgets, and in particular sports related gizmos.  This interest probably comes from my day job in designing technology stuffs.  I simply enjoy understanding how things work, and what might come next.  Now, because of … Read More Here

Tuesday Tidbits

Lacking the time or thought capabilities to put together a solid and lengthy post, I present you many little tidbits… Garmin FR-60: I can’t remember if I mentioned this or not, but Garmin sent me out a FR-60 running/cycling watch … Read More Here

Why I will not ‘Share the damn road’

Last week I got an e-mail from a group asking to ‘share links’.  This is when one blog/site wants you to link to them, in exchange for them linking to you.  These are somewhat common requests, and normally, I ignore … Read More Here

Welcome back to reality

Upon landing at Dulles International Airport on Sunday afternoon my very first message that showed up on my phone was from my coach, it read: Gee…thanks. And reality soon set in.  I knocked out a rather enjoyable trainer ride on … Read More Here

Days 14…and 14 – Three countries, one 30+ hour day

On Friday it was time to depart the Maldives and begin our journey home.  So we packed up our little villa and then headed out to catch the seaplane.  But before leaving, The Girl lined up her complete collection of … Read More Here

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A day with the Maldives Whale Shark Research Programme

Back a few months ago while following the Underwater Thrills blog, I saw a story about a Whale Shark research program in the Maldives.  After a bit of poking around, it turned out the program is partially supported by the … Read More Here

Days 11-13 – Maldivian water games, a night and day difference

Given the Maldives are a collection of tiny islands in a vast ocean, you spend the majority of your time in or around the water.  The good news is…I like the water.  The bad news is that there isn’t enough … Read More Here

Days 9-10 – Welcome to the Maldives

After a short hop through Singapore (again), and then a longer four hour hop, we arrived at a very small slim parcel of land in the Indian ocean where the Male Airport sits.  Of course, since I’m pretty sure only … Read More Here

Days 7 & 8: A Bali Triathlon

Welcome back to the final installment of the Bali portion of the trip. Over the past 5 or so days in Bali we’ve been able to patch together a bit of a Balinese Triathlon of sorts, combining two traditional triathlon … Read More Here

Days 4-6 – A prelude to a Bali Triathlon

After arriving on the island of Bali from Singapore, we sought out our pre-booked rental car place at the airport.  However, despite booking with a major international car rental company via a major travel service (Travelocity), no car rental humans … Read More Here