Note if you're reading a watch review: Note that over the past few months new Garmin, Timex and Polar watches have been released. If you're stopping by to read one of my many watch reviews, you'll definitely want to check out the new Garmin FR910XT In Depth Review, the Garmin FR610 In Depth Review, Timex Run Trainer and Polar RCX5 In Depth Review. Always best to know all your options out there. Enjoy!

Friday, October 30, 2009

A look inside Lance Armstrong’s bike shop

While down in Austin this past week I had a chance to checkout Lance’s bike shop, which is called Mellow Jonny’s.  Before I went I checked out the website – which honestly came off a bit over the top.  They had few items on there and they were all super-expensive.  So while I was still absolutely interested in going, I didn’t quite know what to expect.  But when I got there, I was blown away.  Turns out there’s good reason to be over the top at a place like this.  Here’s a bit of  bike shop goodness to help kick off your Friday morning – enjoy!

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This place is the mecca of cool cycling stuff to ogle at.  Hands down…no competition.

Let’s start off with just walking up to the front of the store.  As I was walking in, a SRAM’s Neutral Support car was getting set to head on out (turns out it was around from helping out at an event this past weekend).  The coach/driver was actually packing up and just about to drive off when I snapped this.

IMG_3707Once you walk inside, you’ll note there’s two floors – the main floor with mostly merchandise, and the lower level with non-merchandise.  The main floor also has the repair shop and cafe.  Let’s hit up the main level first.

IMG_3720 First off – there be a crapton of bikes here for sale.  And not all road bikes either.  There are mountain bikes, road bikes, commuter bikes and fixies.  And while there are plenty of TT bikes hanging around that aren’t for sale, I didn’t actually see any on the floor for sale.

IMG_3712 Now, while this shop has lots of special stuff (which we’ll get to in a second) – it also has plenty of normal stuff that you’d expect from any other bike shop – like nutrition and bike accessories.

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And it a wide assortment of clothing as well – everything from very prominent Livestrong items to stuff focusing on the Austin/Texas cycling scene.  Most of the designs were pretty cool too.

IMG_3718IMG_3786 IMG_3787 IMG_3717IMG_3785 IMG_3793 IMG_3803IMG_3782While most of the stuff in the photos above was kinda reasonably priced (about $20-30 for a nice t-shirt), there was some stuff that was definitely not.  Exhibit A – the Jersey’s below – would fall into that category:

JerseyPano They were $120 a pop.  Had it been a special jersey from an event like the Olympics, or The Tour de France where I was there myself…then perhaps.  But a jersey from a bike shop?  Ummm…no thanks.

IMG_3783 Now, while the normal bikes and apparel are neat and all – it’s at this juncture that we take a completely different track from normal bike shops.

For example – does your bike shop have this hanging from the ceiling?

IMG_3719On the main floor there is also this back area, which looks like it’s the team workshop area for the newly formed RadioShack Pro Cycling team.  I thought it was interesting all the bikes had PowerTaps on them.

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There’s also just a lot of random cool stuff floating around.  For example, he has all of the Yellow Jersey’s from each and every tour up on the wall.  Here’s four of the seven:

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And if you wander towards the bathroom they have this cool piece of artwork up on the wall, which when you look a little closer has a cyclist for each stage of the tour he’s done.

IMG_3799IMG_3798And the decorating carries into the bathrooms as well.  When nobody was in there, I got this quick shot:

IMG_3708 Wondering why there are lockers?  Well, one goal of this bike shop is to be a community hub for cyclists and bike commuters.  So they offer free bike storage (the place is basically downtown), and also offer showers/soap/lockers for only a $1.  Sweet.

Like many shops, they also have a slew of weekly rides as well.

IMG_3805That said, it’s time to head downstairs…

IMG_3724The downstairs is divided up into a number of areas.  First up to the left is a fit center and indoor training center.

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The training center does bike fits, threshold testing, training and team CompuTrainer competitions.  This is pretty cool – and becoming increasingly popular.  You take CompuTrainers and link them together and then race against each other.

IMG_3742 IMG_3747You bring your own bike in and just toss it on the trainer.  I thought it was interesting some bikes had aero wheels on them (given the expense of the tires and using them on a trainer wears them out faster).

IMG_3749 If you swing over to the opposite side of the basement, you’ll find a fit studio and another conference room.

IMG_3738 IMG_3739 It’s inside this conference room that the never ending stream of expensive bikes begins…  The below costing a cool $11K.  Interestingly, this was the only bike ‘protected’ – everything else was hanging out in the open where anybody could check it out in detail.

IMG_3737But, the real good stuff is just a few feet away.  Behold – Lance’s 2009 Tour de France bike – which is interestingly being auctioned off this Sunday for charity.  Looks like I caught it just in time before it went out.

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(It’s below – the one to the right)

IMG_3728Yup, I’ve now touched the same place that Lance has touched.  He’s sweated in the same place I’ve touched with my pinky.  Perhaps that bit of cycling connection will carry through to future races.

IMG_3755There’s also a display of new Trek bikes down here as well:

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IMG_3731 IMG_3736 IMG_3762I thought it was cool to see the integrated ANT+ cadence/distance/cadence sensor (Duotrap, noted above) that they introduced earlier this year on some of their bike lines (most expensive).  This means you no longer have to deal with a separate sensor for ANT+ compatible devices (like the Garmin 305/310XT/405/705, etc…).  Hopefully other bike companies will catch on here as well.

IMG_3774There’s also a bunch of just random interesting stuff floating around – such as below – a good party’s worth of wine bottles.

IMG_3767 Or these flowers sitting on a desk – which if you zoom in a bit you’ll see is made from bike parts – cabling for the stems, bar tape for the flowers, and then simply chains in the bottom of the vase.

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Last but not least…the cafe.

With the goal of the shop being that of a hub for cyclists, it stands to reason a cafe would be a logical addition.  This fairly laid back cafe had a steady stream of folks swinging by while I was there.

IMG_3790So with that, I hope you’ve enjoyed this little trip through his store.  If you’re ever down in Ausitn – definitely go check it out.  It’s absolutely worth the trip – even if you end up getting nothing more than a sticker for your bike case.

Wednesday, October 28, 2009

Texas Training Extravaganza

I’ve been down here in Austin, TX since last Friday -  but that doesn’t mean my training stops.  Nope, it just changes scenery.

On Saturday (the day before Longhorn 70.3 that I was cheering at), I went out and basically did the Longhorn course as a massive brick.  I swam about 2 loops worth of the Half-Iron course (1.2 miles each) – as the buoys were already setup.  It was during this effort I determined the course was likely a tad bit long (or my level of swim-suck was high).  But my suspicion was confirmed on Sunday, when some of the pro times were a bit off what you might normally expect for a flat-water lake swim.

IMGP7749IMGP7748After I was done with my hour long swim, I went ahead and mounted my bike for a nice ride of the course.  This served two purposes – one was that I’d get my training ride in, and the second was that I could scout it out for the Girl.  Riding the course is always more helpful than simply driving it.

The first 7-8 miles of the course were pretty interesting.  The terrain is fairly up and down, while at the same time you have to be careful of man-eating cracks in the pavement (which unfortunately go in the direction of travel).  While it’s all very avoidable, it’s also a distraction that in a race you have to be aware of.  From what I hear, there were a number of messy wrecks this year (again), including one rumored LifeFlight.

On the positive side – I did find a place called Manville:

IMGP7753Though, there wasn’t much exciting there.

As I kept on chugging, I found just a lot of..well...nothingness.  It was funny to see how many triathlete racers were out there driving the course (you could pick the out by the USAT stickers, bike racks, and bike course maps the passengers always had in their hands).  They were all very friendly too.

IMGP7754 IMGP7756 IMGP7757 I did find some cows though.  I had stopped once earlier in the ride as my wattages to HR efforts seemed off, and wanted a quick check-in with my coach.  He told me to press on and check-in an hour later.  So during my second check-in I ended up stopping nearly a family of cows.

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The little one in the family was very intrigued by me and kept on getting closer and closer trying to figure out what I was up to.

IMGP7763After a long while I finally wrapped up the ride.  It wasn’t a bad effort, but was a touch bit off what I would have expected.  As such, after talking to my coach, I ended up canning the run post-ride, which was scheduled for a fair distance.  One thing that was sorta unexpected is the pure number of rollers on the course.  It’s not flat.  Not at all.  I think I’m better at straight-up climbing (like IMC), or pure flats (like a pancake course), the continual short rollers I generally suck at.

Anyway…

Sunday…Sunday was all about cheering for the Girl at Longhorn 70.3.  No scheduled workouts.  Woot!

Monday…

Monday I had a nice 30 minute swim, super easy 1800y float through the water at a nearby rec center.  I was happy they let me use it even though you apparently have to be a resident.  Awesome!

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Post swim a co-worker and I (I’m down here for work) went on a wild goose chase for dinner.  While bumbling around god-knows-where we saw a Bakery in a very dark strip mall, but the bakery had a gazillion cars in it – so we went and checked it out.

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Basically the deal was that you wandered around with a big tray and pair of tongs, and picked out what you wanted.  Except everything was scary-cheap.  Like 45 cents to 75 cents.  So we kinda got a lot of stuff.

IMGP7792IMGP7791All of this stuff cost $7.96.  Seriously.  Oh, but we didn’t eat it all, it was more like a sampler.  Trying out different things.  Good times.

Tuesday…

Given I had my bike down here, my Tuesday workout was simply to wander at Z1/Z2 for an hour.  So I left my hotel and went a wandering…

…right into surburbia.

IMGP7798 I think I passed approximately 423 fast food chains, and 12 Wal-Mart's…in the first 3 miles.

But eventually I found my way out to quieter pastures.  Though by time I got there I only had about 5 minutes before I had to turn around.

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One interesting thing I noticed was that they make it really easy to find quiet country roads – they’re all labeled “CR”. 

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Initially I thought it was actually ‘Country Road’ (which would have been perfect), but turns out it’s ‘County Road’.

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Overall it was a good ride, a whole different type than I usually do.  It did re-enforce though how important the weekday trainer rides I do are – from the perspective of continuity.  In suburbia with all the stoplights you just can’t get a very continuous even effort for super-long – like you can out in the middle of nowhere or on a trainer.  For example, here’s the ride file from yesterday:

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Compare that with a typical trainer ride file – I just picked one from last week (5xInterval sets):

image Note that I never stopped pedaling during the trainer ride, versus a ton of stops in the other one.  In races, you typically don’t stop pedaling (tri’s, bike races are a different story).

Oh, towards the end of the ride I ended up stumbling into Dell, so that was kinda interesting.  Dude, you’re getting a…

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Anyway…

Oh, Tuesday night again we hit up the Mexican Bakery place…more goodness bought:

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You can see the testing station we setup in the hotel kitchenette.  It was sorta like wine tasting, you try it out – and if it’s good you eat it, if not…into the garbage.  There was some really good stuff (Chocolate Cake, Churro’s), some really bad stuff and some just so-so-but-not-worth-the-calories-stuff.  Either way, for less than $8 again, you can’t go wrong.

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Wednesday…

Early this morning before work I knocked out a quick 40 minute Z1/Z2 run, and then a day of work.  On the way to the airport we swung by Lance’s bike shop (as well as a local tri shop), which was pretty darn cool.  I took a crapload of pictures, which will be my next post…

And as for now, I’m at floating above Texas headed back to DC.

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