It’s cheaper than a night out…century rides.

After attending a wedding Saturday evening, the girl and I were mixing up our nutrition for our long ride the next day when I realized that I had just gone through an ENTIRE CONTAINER of my sports drink (EFS) for the next day.  A full brand new container…gonzo!  At $19 a pop…or in effect, $19 per ride. 

While lamenting the fact that this brand new container was now gone, she correctly pointed out that if you compare it to the prices of drinks at a bar, it’s actually a pretty good deal.  So…I feel better about it when you think of it that way…

With that minor (though costly) detail out of the way, I was ready to head to the mountains the next morning (Sunday) for a nice 102 mile ride.

Upon arriving, the rangers had created this cute little sign describing the weather:

A few minutes later we arrived at the visitor center where I usually start.  I quickly unpacked my gear so I could get the show on the road.

And before you knew it, my flight was ready for departure.  Again with all of the bottles I felt like a big ole’ airplane ready for departure.  Very…very…heavy.  But, that’s how I usually do my long rides.  I’d be out there 6+ hours and only make three very brief (under 3 minutes each) stops along the way to replenish water.

In general my ride was very…quiet.

Not sure why, but there weren’t many people up there, nor many cyclists.  It was kinda a blah overcast day that seemed to threaten rain shower (like the little bear), so I suppose that kept away most of the tourists.  So it was sorta lonely compared to normal.

But I made good time to my first and second checkpoints, so that wasn’t too bad.  But my cadence was a fair bit lower than I would have wanted.  No real reason – I think I just kinda started out lazy and didn’t snap out of it, so I got ‘stuck’ there.  I find that the first 15-20 minutes are pretty critical for setting the ‘standard’ of a ride – even a ride of 6 hours.

Eventually I’d pass the highest point on the drive where I turned around last time.

But, I had to keep on trucking…up and down…up and down.

For those newcomers who may not be familiar with Skyline, it’s basically what happens when someone decides that instead of building a road up and over a single mountain (like normal humans do), they’d build a road on top of an ever changing ridgeline, so you go up and down for many many miles on end (the road is about 100 miles one way).

Here’s what my ride looked like elevation wise, in total just shy of 10,000 feet of climbing yesterday:

Now, the good news is that apparently all my Skyline joy is rubbing off, as both Jeanne and Adam tackled it Saturday with a group from the DCTri Half-Iron Training Program.  So woot to them!

Meanwhile, I slowly worked my way towards the faux-summit (what all the tourists think is the summit, since it’s where they all stop).  Luckily this sign wasn’t an issue:

Which reminds me of a brief moment of humor on my ride…Around mile marker 24 I made a fast descent down past a rest area of sorts.  The speed limit drops to 25MPH there (from 35MPH), but coming off a hill and going into some flats, I like to maintain my speed a bit.  A speed of say…41MPH yesterday.

And what would I find as I rounded the bend and cruised through the rest area?  Umm..Mr. Cop.  Meanwhile, at the same time a small contingent of well-kitted out pro-looking cyclists meandered out onto the road (probably at only 2-3MPH).  All as I blew past at 41MPH in aero (how else?).  The cop gave me this look of “Really?”, and the cyclists just looked confused with a solid “WTF?” look on their faces.

Now of course, once I passed them all I couldn’t just slow down.  As I feared Mr. Cop was coming after me and I wanted to at least look like I was working my ass off when I pulled me over.  So I pedaled my ass off for a least the next 1-2 miles.  Full tilt 30MPH across the flats hauling ass.  It would end up being my biggest HR spike of the day, easily surpassing my time trial later on.  He never chased after me, so I never got my badge of honor (a speeding ticket on a bike). 

Anyway…back to the faux-summit.

I found it (the faux-summit):

Then I had that minor detail of the other half of the ride to attend to (actually, it was really the other half + 10 miles of cycling + 3 miles of running).

More up and down and up and down:

And a fair bit of deer, though all were by themselves:

Eventually I made it back down to the park entrance (passing my car in the process), where I had the joy of going back up the 4.5 miles to the visitor center.  As I’ve noted in the past, this is really the steepest climb of Skyline drive at 1,000ft of climbing in just that section, so it’s lots of fun at miles 98-102. :)

Though, at 5PM, the sun was starting to fade being the inbound rainstorms, making for an interesting picture:

Finally, I arrived back at the visitor center to knock out a quick 5K run before calling it a day.  The run went very well for Z2 (low 7’s per mile, despite the 100 previous miles of cycling).  So I was happy about that.  But…I was far happier about getting a burger:

And with that, another Skyline ride in the bag, and the first century of the year – just 2 months ahead of Ironman Canada.  This week I’ve got a mixed bag of intensity early in the week (with another 20-miler run for Tuesday), before I began a solid 10ish day taper for Rhode Island 70.3.  With both Kona and Clearwater slots on the line (which is unique), we’re trying to really through it all out there on the line.  More on that later this week though…

Antarctica Update: Oh – and for a quick Antarctica update (sending me to Antarctica)…we’re making good progress, but…I’ve got a long ways to go to catch up to some of the leaders.  Now, I’m all about being the underdog, so…it’s definitely GET OUT THE VOTE TIME!  Feel free to post the link on your blog, Twitter, Facebook, or even paint it on the side of your garage (note to kids: ask parents prior to painting…actually, on second thought – just do it!).  If you do paint it on the side of your garage or car, I’ll post a picture of it here, and perhaps the Girl and I will even send you a special penguin cupcake…

How I built the largest Rice Krispie Treat Running Shoe on Earth

If you’ve read my blog for any length of time, you know I enjoy cooking.  Though I’m not sure if this particular activity actually counts as ‘cooking’ per se.  But it does count in the book of slightly odd tasks I may have taken on.

Back a while ago I had seen a picture of someone who made a big square Rice Krispie Treat that was about the size of a small moving box, and was 41 pounds large.  I filed it away into the ‘things I want to do’ box and kept it there.  A few weeks ago while discussing it with the girl we came up with the idea to do a big Rice Krispie Treat for an upcoming group run.  I think she may have come up with the idea of the shoe piece as well.  Soon, a plan was set into motion.

Luckily the picture I had seen included the rough quantities of butter, cereal and marshmallows.   So we started with the total quantities of that (41 pounds initially) and went to the store to deplete it.  Off to Shoppers we went (a local chain that has bargain prices).  Given the quantities we were purchasing, finding the absolute lowest cost per ounce was key.

We found ourselves at the cash register a short time later, with what would be our first of three shopping trips:

We headed home and converted a standard recipe to a more appropriate bulk recipe.  A little Excel action and we were all set.

From there, we drew out the outline of the show base, and the girl had mocked together a show example in Microsoft Paint (yeah, we both have Paint Skillz!).  We weren’t going for an exact replica, but more just to keep things focused.  Oh, and we decided to change up the colors and stuff too.  So really, in the end it won’t look terribly like this…but that’s all good.

And then…it was time to begin:

Now, this whole process took about two nights (Thurs/Fri), and then off an on during the day on Friday she and I would do a batch here or there.

 

Of course, we eventually starting running low on ingredients, so…another trip was in order.  Turned out to be two more trips actually:

But, back to building:

Finally, we were on the home stretch – time to apply licorice to make the shoelaces and some outline work:

Of course, while it looks complete…

…we had one minor little detail to take care of.  The Move.  We had to get this massive shoe onto a board that I had foil wrapped, and then move it.  You ever watch those Food Network cake contests where the final step is to move their massive creation to the display table?  Yup…it was just like that.  But armed with a bunch of huge pizza peel’s to move it and a lot of PAM spray to get a good slide going.  Like one giant slip and slide.

Here’s the nifty animated version of the whole build (if an RSS reader, you’ll likely have to click to see the original post, it’s worth it!):

And thus, I present our final creation:

The next morning (a mere 4 hours later actually) we brought it to the Pacers Fun Run.  Now, normally people bring something (like treats/drinks/etc..) for afterwards, every few weeks or month or so.  We decided we’d simply get a year or two’s worth of treats in one large shot.  Of course, that involved another move – this time all the way downstairs and through the garage and into the car.  But it found its new home in the backseat without issue.

So with that, we left behind the 55 pound shoe.  We sure as heck didn’t want all of it hanging around the house.  Yup…55 pounds per the scale, here’s the breakdown of ingredients.  Of course, it doesn’t exactly line up with the size when we weighed in the final product on the scale cause of extras chunks, occasional snacking, etc…:

5 boxes of butter = 10 pounds 
23 boxes of Rice Krispies = 18.5 pounds 
36 bags of Marshmallows = 31 pounds

Now, if that isn’t a reason enough to vote for me to go to Antarctica…I don’t know what is!  It takes only a second, and perhaps you’ll see a giant Rice Krispie Penguin, just like the penguin cupcakes the girl made previously.  Oh, as for the claim of the largest Rice Krispie Treat Shoe on earth…I’m fairly confident – but if someone else has proof of a larger one – I’ll still take second place. :)  Have a good weekend!