Monthly Archives: August 2009

Ready to start!

I think I’m all set.  Here’s the quick picture tour: I went to the athletes banquet last night: And then the subsequent officials briefing for the rules. After which I walked across the street back to the hotel, but I … Read More Here

Ironman Canada – Underwear Run

Well, technically it’s called the ‘Underpants Run’, but – essentially all the same.  For those of you who’ve been around the block a while on this blog, you might remember I stumbled into the back of this last year during … Read More Here

A special message from The Girl

Yesterday after getting home from work, The Girl had a little present all wrapped up for me.  After I delicately opened (read: tore open without regard) the carefully wrapped package, I found myself a new t-shirt – designed and imported … Read More Here

The final stretch

With this past weekend in the books, everything ‘long’ is now over.  No more long runs, nor long Skyline rides.  Though, that didn’t mean things were all strawberries and peaches this past weekend in the workout world. Saturday I had … Read More Here

Friday Tidbits

Without a doubt, the most important item to call out this morning, actually occurred this past Sunday morning.  As some of you will remember, my Mom’s been training for her first triathlon this summer.  And on Sunday, she officially became … Read More Here

Weekend Part II – Just hanging around

Following a few days of triathlon related goodness in Luray, the Girl and I bailed back up into Shenandoah National Park to our mountainous hideaway for a few days away from it all.  We stayed at Skyland (within the park) … Read More Here

Weekend Part I – Luray Triathlon

For all three of you who may have noticed, I haven’t posted since last Thursday (almost a week ago!).   That’s been due to a lack of internet, land telephone or even cell phone coverage where I’ve been staying since Friday.  … Read More Here

A Power Primer – Cycling with Power 101

If you watched any of the Tour de France this summer, you probably heard the commentators and on screen graphics showing ‘Watts’, and if you went ‘What?” – this this post is for you.  As part of laying the groundwork … Read More Here

Soccer, Sockeye, and Sights

Outside the realm of training, the weekend was also full of all sorts of other things.  In particular, Sunday was rather busy…here’s a recap. Following a Sunday noon-time 4,100 yard swim, we rushed out the door and off to Fedex … Read More Here

Yogi, more Yogi, and Boo-boo

It’s been quite busy over the last week, with being just on the edge of full taper for Ironman, you think you have more spare time to do other random things than you really do.  I think mentally I’m expecting … Read More Here

Night Rider

Most times for my weekly track brick I tend to manage to get to the track in the 4-5PM hour, thus having me finished with my workout some two hours later in the 7PM range.  This makes for a semi-normal … Read More Here

The Almost Half-Iron

Just a quick training update (see, I can be quick on occasion). Yesterday I did a nice brick in the mountains, starting from Luray.  Luray is a town in the shadow of Skyline drive, where I usually do my long … Read More Here