Monthly Archives: July 2009

It’s getting hot in here

The good news is that I didn’t have to run.  The bad news is I still had to bike…on the trainer…without a fan…indoors.  And thus was the start to my birthday, a nice 65 minute trainer ride on little red … Read More Here

Tour de Seattle

It’s getting hot (in) here…perhaps my new bike shorts has contributed to the record temperatures here in Seattle.  Either way, it hasn’t stopped my training.  Though this is a recovery week (well timed to a travel week), I’ve been busy … Read More Here

One way ticket

Typically my weekly long ride involves a long out segment…and a long back segment – all on Skyline Drive up in da mountains.  However, this week…I’d be purchasing a one-way ticket.  Instead of normally turning around at the 50ish mile … Read More Here

75 Seconds to Evaporation

Yesterday’s brick and track workout was a hot one.  When we arrived at the school, the little reader board temperature thing said 98*F.  Though that felt a bit high, a quick check later on revealed it was instead 90*F with … Read More Here

My Giant Sac

Two weeks ago in the middle of my Rhode Island 70.3 taper I had a bit of spare time on my hands.  One night while sitting around watching TV I decided I wanted something a bit more comfortable…so I wandered … Read More Here

A sporting weekend

This weekend turned out to be full of sports, and not just of the Cupcake Creation variety either (which, of course, is an official sport around these parts).  But I see no reason to skip over the cupcakes.. As I … Read More Here

A week in review (aka: Cupcakes in review)

While the focal point of the past 7-10 days has been Ironman Rhode Island 70.3, it’s actually been rather busy otherwise as the Girl and I spent time with my family and relatives in both Rhode Island and Connecticut. Here’s … Read More Here

Ironman Rhode Island 70.3 – 2009 Race Report

The Ironman Rhode Island 70.3 course is a bit different than most triathlon courses out there, primarily due to its point to point nature.  This means that instead of starting and ending in roughly the same place, you actually start … Read More Here

IMRI 70.3…Med tent edition

Well…suffice to say that didn’t exactly go as planned on multiple fronts.  I collapsed at the finish line and then found myself in the medical tent a short bit later with a sweet 102*F core body temperature. I’m good now, … Read More Here

Tomorrow

Ok, I’ve only got a second – sorry – got all behind this weekend. Suffice to say…the girl and I are ready to roll: See the Great White Shark there?  Well, hopefully he doesn’t appear tomorrow (again), at the same … Read More Here

What is qualifying? The definitive guide to the biggies

Back a while ago, someone asked what all the hubbub was about ‘qualifying’ for various big events within the Triathlon or Running world.  So here’s the quick rundown of how it all works for the top events in each sport.  … Read More Here

Per the schedule: “Rest and Recover”

Before we can get to the rest and relaxation part, we gotta get through the less than relaxing part.  But it was pretty fun! Ok, well, actually, back to rest and relaxation first.  Friday evening post-long-swim, the Girl and I … Read More Here

Getting to the taper

I think mentally I had written off this week as part of the taper for Rhode Island next week.  Perhaps because I didn’t really look at my schedule in detail, perhaps because it was July, perhaps because I don’t really … Read More Here

Going really really really long with your Forerunner 305

One of the most common complaints with the Forerunner 305 is that for most age group athletes is its battery life – limited to about 10 hours on a good day.  This precludes many folks from being able to use … Read More Here